Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caramel Macchiato Flav... Post Consumer Brands, Llc Caramel Macchiato Flavored ... BSI: 67.26 - High Impact Ingredients: 30 Cereal Branded Caramel Macchiato Flavored Cereal Post Consumer Brands, Llc Caramel Macchiato Flavored ... BSI: 67.26 - High Impact Ingredients: 30 Cereal Branded	39.0g	67.26	30	34.0g	0.0g	1.5g	1.0g	19.0g	150
Caramel Macchiato Flavored Cereal Brand: Post Category: Cereal Serving: 39.0g BSI 67.26 Carbs 34.0g Sugar 19.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Corn Flakes Cereal Post Consumer Brands, Llc Corn Flakes Cereal BSI: 33.66 - High Impact Ingredients: 15 Cereal Branded Corn Flakes Cereal Post Consumer Brands, Llc Corn Flakes Cereal BSI: 33.66 - High Impact Ingredients: 15 Cereal Branded	21.0g	33.66	15	18.0g	1.0g	0.0g	1.0g	2.0g	80
Corn Flakes Cereal Brand: Malt O Meal Category: Cereal Serving: 21.0g BSI 33.66 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Frosted Fruit Rolls Sw... Tops Markets, Llc Frosted Fruit Rolls Sweeten... BSI: 55.31 - High Impact Ingredients: 23 Cereal Branded Frosted Fruit Rolls Sweetened, Multig... Tops Markets, Llc Frosted Fruit Rolls Sweeten... BSI: 55.31 - High Impact Ingredients: 23 Cereal Branded	32.0g	55.31	23	29.0g	1.0g	0.0g	2.0g	17.0g	120
Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal Brand: Tops Category: Cereal Serving: 32.0g BSI 55.31 Carbs 29.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweetened Rice Cereal,... Post Consumer Brands, Llc Sweetened Rice Cereal, Real... BSI: 49.4 - High Impact Ingredients: 16 Cereal Branded Sweetened Rice Cereal, Real Cocoa Post Consumer Brands, Llc Sweetened Rice Cereal, Real... BSI: 49.4 - High Impact Ingredients: 16 Cereal Branded	29.0g	49.4	16	25.0g	0.0g	1.0g	1.0g	10.0g	120
Sweetened Rice Cereal, Real Cocoa Brand: Post Category: Cereal Serving: 29.0g BSI 49.4 Carbs 25.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Organic Steel Cut Oats The Hain Celestial Group, Inc. Organic Steel Cut Oats BSI: 48.29 - High Impact Ingredients: 1 Cereal Branded Organic Steel Cut Oats The Hain Celestial Group, Inc. Organic Steel Cut Oats BSI: 48.29 - High Impact Ingredients: 1 Cereal Branded	41.0g	48.29	1	29.0g	4.0g	2.5g	5.0g	0.0g	160
Organic Steel Cut Oats Brand: Arrowhead Mills Category: Cereal Serving: 41.0g BSI 48.29 Carbs 29.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Quick Cooking Rolled O... Odlum Mills Limited Quick Cooking Rolled Oats I... BSI: 52.25 - High Impact Ingredients: 1 Cereal Branded Quick Cooking Rolled Oats Irish Oatmeal Odlum Mills Limited Quick Cooking Rolled Oats I... BSI: 52.25 - High Impact Ingredients: 1 Cereal Branded	40.0g	52.25	1	30.0g	3.0g	2.0g	5.0g	0.0g	150
Quick Cooking Rolled Oats Irish Oatmeal Brand: Mccann's Category: Cereal Serving: 40.0g BSI 52.25 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Organic Whole Grain Ve... Mountain Rise Organics, Inc. Organic Whole Grain Vegan G... BSI: 28.34 - Moderate Impact Ingredients: 9 Cereal Branded Organic Whole Grain Vegan Granola Mountain Rise Organics, Inc. Organic Whole Grain Vegan G... BSI: 28.34 - Moderate Impact Ingredients: 9 Cereal Branded	27.0g	28.34	9	17.0g	2.0g	6.0g	3.0g	0.0g	130
Organic Whole Grain Vegan Granola Brand: Mountain Rise Organics Category: Cereal Serving: 27.0g BSI 28.34 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Quinoa Flakes Organic ... Quinoa Corporation Quinoa Flakes Organic & Glu... BSI: 44.28 - High Impact Ingredients: 1 Cereal Branded Quinoa Flakes Organic & Gluten Free H... Quinoa Corporation Quinoa Flakes Organic & Glu... BSI: 44.28 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.28	1	26.0g	3.0g	2.0g	6.0g	0.0g	150
Quinoa Flakes Organic & Gluten Free Hot Cereal Brand: Ancient Harvest Category: Cereal Serving: 40.0g BSI 44.28 Carbs 26.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Original Oatmeal Galaxy Globe Inc. Original Oatmeal, Original BSI: 30.75 - High Impact Ingredients: 1 Cereal Branded Original Oatmeal Galaxy Globe Inc. Original Oatmeal, Original BSI: 30.75 - High Impact Ingredients: 1 Cereal Branded	28.0g	30.75	1	19.0g	3.0g	2.0g	4.0g	0.0g	110
Original Oatmeal Brand: Pure Growth Organic Category: Cereal Serving: 28.0g BSI 30.75 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Stone Ground Yellow Grits South Texas Milling, Inc. Stone Ground Yellow Grits, ... BSI: 54.85 - High Impact Ingredients: 1 Cereal Branded Stone Ground Yellow Grits South Texas Milling, Inc. Stone Ground Yellow Grits, ... BSI: 54.85 - High Impact Ingredients: 1 Cereal Branded	40.0g	54.85	1	31.0g	3.0g	1.5g	3.0g	0.0g	140
Stone Ground Yellow Grits Brand: Lamb's Category: Cereal Serving: 40.0g BSI 54.85 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Toasted Rice Oven Cereal Hy Vee, Inc. Toasted Rice Oven Cereal, T... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded Toasted Rice Oven Cereal Hy Vee, Inc. Toasted Rice Oven Cereal, T... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded	41.0g	67.04	16	35.0g	1.0g	0.0g	3.0g	3.0g	150
Toasted Rice Oven Cereal Brand: Hyvee Category: Cereal Serving: 41.0g BSI 67.04 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Red Berries Crunchy Wh... The Kellogg Company Red Berries Crunchy Wheat &... BSI: 51.35 - High Impact Ingredients: 18 Cereal Branded Red Berries Crunchy Wheat & Rice Flak... The Kellogg Company Red Berries Crunchy Wheat &... BSI: 51.35 - High Impact Ingredients: 18 Cereal Branded	33.0g	51.35	18	28.0g	2.0g	0.0g	2.0g	10.0g	120
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal Brand: Special K Category: Cereal Serving: 33.0g BSI 51.35 Carbs 28.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Instant Hot Cereal, Ma... B&G Foods North America, Inc. Instant Hot Cereal, Maple B... BSI: 53.35 - High Impact Ingredients: 18 Cereal Branded Instant Hot Cereal, Maple Brown Sugar B&G Foods North America, Inc. Instant Hot Cereal, Maple B... BSI: 53.35 - High Impact Ingredients: 18 Cereal Branded	35.0g	53.35	18	28.0g	1.0g	0.0g	2.0g	13.0g	130
Instant Hot Cereal, Maple Brown Sugar Brand: Cream Of Wheat Category: Cereal Serving: 35.0g BSI 53.35 Carbs 28.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Key Food, Sugar Froste... Key Food Stores Co Operative, Inc. Key Food, Sugar Frosted Flakes BSI: 53.67 - High Impact Ingredients: 15 Cereal Branded Key Food, Sugar Frosted Flakes Key Food Stores Co Operative, Inc. Key Food, Sugar Frosted Flakes BSI: 53.67 - High Impact Ingredients: 15 Cereal Branded	31.0g	53.67	15	28.0g	1.0g	0.0g	1.0g	13.0g	120
Key Food, Sugar Frosted Flakes Brand: Key Food Category: Cereal Serving: 31.0g BSI 53.67 Carbs 28.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Crisp 6 Blended Corn &... Harris Teeter Inc. Crisp 6 Blended Corn & Rice... BSI: 64.96 - High Impact Ingredients: 17 Cereal Branded Crisp 6 Blended Corn & Rice Cereal Harris Teeter Inc. Crisp 6 Blended Corn & Rice... BSI: 64.96 - High Impact Ingredients: 17 Cereal Branded	39.0g	64.96	17	34.0g	1.0g	0.0g	3.0g	6.0g	150
Crisp 6 Blended Corn & Rice Cereal Brand: Harris Teeter Category: Cereal Serving: 39.0g BSI 64.96 Carbs 34.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cereal Post Consumer Brands, Llc Cereal BSI: 33.01 - High Impact Ingredients: 16 Cereal Branded Cereal Post Consumer Brands, Llc Cereal BSI: 33.01 - High Impact Ingredients: 16 Cereal Branded	28.0g	33.01	16	20.0g	3.0g	1.5g	3.0g	0.0g	110
Cereal Brand: Malt O Meal Category: Cereal Serving: 28.0g BSI 33.01 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Gluten Free Quick Oats Hy Vee, Inc. Gluten Free Quick Oats BSI: 48.18 - High Impact Ingredients: 1 Cereal Branded Gluten Free Quick Oats Hy Vee, Inc. Gluten Free Quick Oats BSI: 48.18 - High Impact Ingredients: 1 Cereal Branded	45.0g	48.18	1	30.0g	5.0g	3.0g	6.0g	0.0g	170
Gluten Free Quick Oats Brand: Good Graces Category: Cereal Serving: 45.0g BSI 48.18 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Butter Flavor Instant ... The Quaker Oats Company Butter Flavor Instant Grits... BSI: 58.5 - High Impact Ingredients: 23 Cereal Branded Butter Flavor Instant Grits The Quaker Oats Company Butter Flavor Instant Grits... BSI: 58.5 - High Impact Ingredients: 23 Cereal Branded	42.0g	58.5	23	32.0g	2.0g	1.5g	4.0g	0.0g	150
Butter Flavor Instant Grits Brand: Quaker Category: Cereal Serving: 42.0g BSI 58.5 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic Corn Flakes Ce... Publix Super Markets, Inc. Organic Corn Flakes Cereal BSI: 67.32 - High Impact Ingredients: 3 Cereal Branded Organic Corn Flakes Cereal Publix Super Markets, Inc. Organic Corn Flakes Cereal BSI: 67.32 - High Impact Ingredients: 3 Cereal Branded	40.0g	67.32	3	35.0g	1.0g	0.0g	2.0g	3.0g	150
Organic Corn Flakes Cereal Brand: Greenwise Category: Cereal Serving: 40.0g BSI 67.32 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Steel Cut Oats Whole Foods Market, Inc. Organic Steel Cut Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Organic Steel Cut Oats Whole Foods Market, Inc. Organic Steel Cut Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Organic Steel Cut Oats Brand: 365 Whole Foods Market Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Caramel Macchiato Flavored Cereal

Corn Flakes Cereal

Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal

Sweetened Rice Cereal, Real Cocoa

Organic Steel Cut Oats

Quick Cooking Rolled Oats Irish Oatmeal

Organic Whole Grain Vegan Granola

Quinoa Flakes Organic & Gluten Free Hot Cereal

Original Oatmeal

Stone Ground Yellow Grits

Toasted Rice Oven Cereal

Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal

Instant Hot Cereal, Maple Brown Sugar

Key Food, Sugar Frosted Flakes

Crisp 6 Blended Corn & Rice Cereal

Cereal

Gluten Free Quick Oats

Butter Flavor Instant Grits

Organic Corn Flakes Cereal