Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Cereal Post Consumer Brands, Llc Original Cereal BSI: 79.82 - High Impact Ingredients: 2 Cereal Branded Original Cereal Post Consumer Brands, Llc Original Cereal BSI: 79.82 - High Impact Ingredients: 2 Cereal Branded	60.0g	79.82	2	49.0g	8.0g	1.5g	7.0g	0.0g	210
Original Cereal Brand: Shredded Wheat Category: Cereal Serving: 60.0g BSI 79.82 Carbs 49.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Casa Magnifica,Yellow ... H E Butt Grocery Company Casa Magnifica,Yellow Corn BSI: 32.23 - High Impact Ingredients: 5 Cereal Branded Casa Magnifica,Yellow Corn H E Butt Grocery Company Casa Magnifica,Yellow Corn BSI: 32.23 - High Impact Ingredients: 5 Cereal Branded	28.0g	32.23	5	18.0g	1.0g	7.0g	2.0g	0.0g	140
Casa Magnifica,Yellow Corn Brand: H E B Category: Cereal Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Hot Wheat Cereal, Mapl... Post Consumer Brands, Llc Hot Wheat Cereal, Maple & B... BSI: 70.74 - High Impact Ingredients: 12 Cereal Branded Hot Wheat Cereal, Maple & Brown Sugar Post Consumer Brands, Llc Hot Wheat Cereal, Maple & B... BSI: 70.74 - High Impact Ingredients: 12 Cereal Branded	45.0g	70.74	12	37.0g	1.0g	0.0g	4.0g	13.0g	170
Hot Wheat Cereal, Maple & Brown Sugar Brand: Malt O Meal Category: Cereal Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Naturade, Soy Free Veg... Prevention, Llc Naturade, Soy Free Veg Prot... BSI: 3.37 - Low Impact Ingredients: 16 Cereal Branded Naturade, Soy Free Veg Protein Booster Prevention, Llc Naturade, Soy Free Veg Prot... BSI: 3.37 - Low Impact Ingredients: 16 Cereal Branded	28.0g	3.37	16	3.0g	1.0g	2.0g	20.0g	0.0g	110
Naturade, Soy Free Veg Protein Booster Brand: Naturade Category: Cereal Serving: 28.0g BSI 3.37 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Toasted Corn Cereal Wal Mart Stores, Inc. Toasted Corn Cereal, Toaste... BSI: 49.35 - High Impact Ingredients: 18 Cereal Branded Toasted Corn Cereal Wal Mart Stores, Inc. Toasted Corn Cereal, Toaste... BSI: 49.35 - High Impact Ingredients: 18 Cereal Branded	30.0g	49.35	18	26.0g	1.0g	0.0g	2.0g	3.0g	110
Toasted Corn Cereal Brand: Great Value Category: Cereal Serving: 30.0g BSI 49.35 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Steel Cut Oats (S.M.G.) Shoals Music Group Organic Steel Cut Oats BSI: 50.09 - High Impact Ingredients: 1 Cereal Branded Organic Steel Cut Oats (S.M.G.) Shoals Music Group Organic Steel Cut Oats BSI: 50.09 - High Impact Ingredients: 1 Cereal Branded	45.0g	50.09	1	30.0g	4.0g	3.0g	6.0g	0.0g	170
Organic Steel Cut Oats Brand: Inspired Organics Category: Cereal Serving: 45.0g BSI 50.09 Carbs 30.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Rock'n Fruit Sweetened... Harris Teeter Inc. Rock'n Fruit Sweetened Rice... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded Rock'n Fruit Sweetened Rice Cereal Harris Teeter Inc. Rock'n Fruit Sweetened Rice... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded	36.0g	63.38	20	32.0g	0.0g	1.0g	1.0g	15.0g	140
Rock'n Fruit Sweetened Rice Cereal Brand: Harris Teeter Category: Cereal Serving: 36.0g BSI 63.38 Carbs 32.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Dark Chocolate Cup, Da... Brekki Dark Chocolate Cup, Dark Ch... BSI: 45.53 - High Impact Ingredients: 13 Cereal Branded Dark Chocolate Cup, Dark Chocolate Brekki Dark Chocolate Cup, Dark Ch... BSI: 45.53 - High Impact Ingredients: 13 Cereal Branded	150.0g	45.53	13	29.0g	6.0g	10.0g	0.0g	10.0g	230
Dark Chocolate Cup, Dark Chocolate Brand: Brekki Category: Cereal Serving: 150.0g BSI 45.53 Carbs 29.0g Sugar 10.0g Fiber 6.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Frosted Flakes Sweeten... The Kroger Co. Frosted Flakes Sweetened Fl... BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded Frosted Flakes Sweetened Flakes Of Co... The Kroger Co. Frosted Flakes Sweetened Fl... BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded	40.0g	69.3	3	36.0g	1.0g	0.0g	2.0g	11.0g	150
Frosted Flakes Sweetened Flakes Of Corn Cereal Brand: Simple Truth Category: Cereal Serving: 40.0g BSI 69.3 Carbs 36.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	My Essentials, Old Fas... Delhaize America, Inc. My Essentials, Old Fashione... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded My Essentials, Old Fashioned Oats, 10... Delhaize America, Inc. My Essentials, Old Fashione... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.35	1	28.0g	4.0g	2.5g	5.0g	0.0g	150
My Essentials, Old Fashioned Oats, 100% Whole Grain Oats Brand: My Essentials Category: Cereal Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Stone Ground Grits Carolina Plantation Rice Stone Ground Grits, Stone G... BSI: 100.0 - High Impact Ingredients: 1 Cereal Branded Stone Ground Grits Carolina Plantation Rice Stone Ground Grits, Stone G... BSI: 100.0 - High Impact Ingredients: 1 Cereal Branded	40.0g	100.0	1	32.0g	1.0g	0.6g	4.0g	0.0g	150
Stone Ground Grits Brand: Carolina Plantation Category: Cereal Serving: 40.0g BSI 100.0 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 4.0g
Save to Collection Amazon	Mint Chocolate Keto Fr... Catalina Snacks Inc. Mint Chocolate Keto Friendl... BSI: 9.14 - Low Impact Ingredients: 13 Cereal Branded Mint Chocolate Keto Friendly Cereal Catalina Snacks Inc. Mint Chocolate Keto Friendl... BSI: 9.14 - Low Impact Ingredients: 13 Cereal Branded	36.0g	9.14	13	14.0g	9.0g	6.0g	11.0g	0.0g	110
Mint Chocolate Keto Friendly Cereal Brand: Catalina Crunch Category: Cereal Serving: 36.0g BSI 9.14 Carbs 14.0g Sugar 0.0g Fiber 9.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Oats Dosa A B Marine, Inc. Oats Dosa BSI: 35.85 - High Impact Ingredients: 4 Cereal Branded Oats Dosa A B Marine, Inc. Oats Dosa BSI: 35.85 - High Impact Ingredients: 4 Cereal Branded	57.0g	35.85	4	18.8g	0.6g	1.2g	3.6g	0.0g	100
Oats Dosa Brand: Shastha Foods Category: Cereal Serving: 57.0g BSI 35.85 Carbs 18.8g Sugar 0.0g Fiber 0.6g Fat 1.2g Protein 3.6g
Save to Collection Amazon	Cereal With Creeper Bi... The Kellogg Company Cereal With Creeper Bit Mar... BSI: 71.33 - High Impact Ingredients: 19 Cereal Branded Cereal With Creeper Bit Marshmallows,... The Kellogg Company Cereal With Creeper Bit Mar... BSI: 71.33 - High Impact Ingredients: 19 Cereal Branded	41.0g	71.33	19	37.0g	1.0g	0.0g	2.0g	15.0g	150
Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows Brand: Kellogg's Frosted Flakes Category: Cereal Serving: 41.0g BSI 71.33 Carbs 37.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Quick 1 Minute Oats Supervalu, Inc. Quick 1 Minute Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Quick 1 Minute Oats Supervalu, Inc. Quick 1 Minute Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Quick 1 Minute Oats Brand: Essential Everyday Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Maple & Brown Sugar In... Hy Vee, Inc. Maple & Brown Sugar Instant... BSI: 30.98 - High Impact Ingredients: 15 Cereal Branded Maple & Brown Sugar Instant Oatmeal Hy Vee, Inc. Maple & Brown Sugar Instant... BSI: 30.98 - High Impact Ingredients: 15 Cereal Branded	28.0g	30.98	15	19.0g	3.0g	2.0g	3.0g	0.0g	100
Maple & Brown Sugar Instant Oatmeal Brand: Hy Vee Category: Cereal Serving: 28.0g BSI 30.98 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Oatmeal Cookie Chunk O... The Kellogg Company Oatmeal Cookie Chunk Organi... BSI: 56.38 - High Impact Ingredients: 20 Cereal Branded Oatmeal Cookie Chunk Organic Granola The Kellogg Company Oatmeal Cookie Chunk Organi... BSI: 56.38 - High Impact Ingredients: 20 Cereal Branded	62.0g	56.38	20	34.0g	4.0g	11.2g	10.0g	12.0g	280
Oatmeal Cookie Chunk Organic Granola Brand: Bear Naked Category: Cereal Serving: 62.0g BSI 56.38 Carbs 34.0g Sugar 12.0g Fiber 4.0g Fat 11.2g Protein 10.0g
Save to Collection Amazon	Organic Whole Grain Ro... Country Choice Organic Organic Whole Grain Rolled ... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Organic Whole Grain Rolled Oats, Old ... Country Choice Organic Organic Whole Grain Rolled ... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Organic Whole Grain Rolled Oats, Old Fashioned Brand: Nature's Path Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Instant Rolled Oats Bob's Red Mill Natural Foods, Inc. Instant Rolled Oats BSI: 38.52 - High Impact Ingredients: 1 Cereal Branded Instant Rolled Oats Bob's Red Mill Natural Foods, Inc. Instant Rolled Oats BSI: 38.52 - High Impact Ingredients: 1 Cereal Branded	32.0g	38.52	1	23.0g	3.0g	2.5g	4.0g	0.0g	130
Instant Rolled Oats Brand: Bob's Red Mill Category: Cereal Serving: 32.0g BSI 38.52 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Frosted Flakes Whole Foods Market, Inc. Frosted Flakes, Frosted BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded Frosted Flakes Whole Foods Market, Inc. Frosted Flakes, Frosted BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded	40.0g	69.3	3	36.0g	1.0g	0.0g	2.0g	11.0g	150
Frosted Flakes Brand: 365 Everyday Value Category: Cereal Serving: 40.0g BSI 69.3 Carbs 36.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Original Cereal

Casa Magnifica,Yellow Corn

Hot Wheat Cereal, Maple & Brown Sugar

Naturade, Soy Free Veg Protein Booster

Toasted Corn Cereal

Organic Steel Cut Oats

Rock'n Fruit Sweetened Rice Cereal

Dark Chocolate Cup, Dark Chocolate

Frosted Flakes Sweetened Flakes Of Corn Cereal

My Essentials, Old Fashioned Oats, 100% Whole Grain Oats

Stone Ground Grits

Mint Chocolate Keto Friendly Cereal

Oats Dosa

Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows

Quick 1 Minute Oats

Maple & Brown Sugar Instant Oatmeal

Oatmeal Cookie Chunk Organic Granola

Organic Whole Grain Rolled Oats, Old Fashioned

Instant Rolled Oats

Frosted Flakes