Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Corn Flakes Cereal, Co... Corn Flakes Cereal, Corn Flakes SUPER STORE INDUSTRIES Cereal Corn Flakes Cereal, Corn Flakes Corn Flakes Cereal, Corn Flakes SUPER STORE INDUSTRIES Cereal	40.0g	66.98	150	35.0g	1.0g	0.0g	3.0g	4.0g	13
Corn Flakes Cereal, Corn Flakes Brand: SUNNY SELECT Category: CEREAL Serving: 40.0g BSI 66.98 Carbs 35.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Stone Ground Grits, St... Stone Ground Grits, Stone Ground CAROLINA PLANTATION RICE Cereal Stone Ground Grits, Stone Ground Stone Ground Grits, Stone Ground CAROLINA PLANTATION RICE Cereal	40.0g	100.0	150	32.0g	1.0g	0.6g	4.0g	0.0g	1
Stone Ground Grits, Stone Ground Brand: CAROLINA PLANTATION Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 4.0g
Save to Collection Amazon	Toasted Corn Flakes Ce... Toasted Corn Flakes Cereal, Toasted Corn Flakes DEFENSE COMMISSARY AGENCY Cereal Toasted Corn Flakes Cereal, Toasted C... Toasted Corn Flakes Cereal, Toasted Corn Flakes DEFENSE COMMISSARY AGENCY Cereal	40.0g	57.42	140	30.0g	1.0g	0.0g	2.0g	4.0g	14
Toasted Corn Flakes Cereal, Toasted Corn Flakes Brand: FREEDOM'S CHOICE Category: CEREAL Serving: 40.0g BSI 57.42 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Birthday Cake Flavored... Birthday Cake Flavored Dyno Bites Cereal, Birthday Cake POST CONSUMER BRANDS, LLC Cereal Birthday Cake Flavored Dyno Bites Cer... Birthday Cake Flavored Dyno Bites Cereal, Birthday Cake POST CONSUMER BRANDS, LLC Cereal	39.0g	67.04	150	34.0g	0.0g	1.0g	2.0g	15.0g	18
Birthday Cake Flavored Dyno Bites Cereal, Birthday Cake Brand: MALT O MEAL Category: CEREAL Serving: 39.0g BSI 67.04 Carbs 34.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Sugar Puffs Sugar Puffs SAVE MART SUPERMARKETS INC. Cereal Sugar Puffs Sugar Puffs SAVE MART SUPERMARKETS INC. Cereal	38.0g	67.15	150	34.0g	0.0g	0.5g	2.0g	21.0g	8
Sugar Puffs Brand: MARKET ESSENTIALS Category: CEREAL Serving: 38.0g BSI 67.15 Carbs 34.0g Sugar 21.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Corn Flakes Cereal, Co... Corn Flakes Cereal, Corn Flakes POST CONSUMER BRANDS, LLC Cereal Corn Flakes Cereal, Corn Flakes Corn Flakes Cereal, Corn Flakes POST CONSUMER BRANDS, LLC Cereal	39.0g	64.96	150	34.0g	1.0g	0.0g	3.0g	3.0g	3
Corn Flakes Cereal, Corn Flakes Brand: BARBARA'S Category: CEREAL Serving: 39.0g BSI 64.96 Carbs 34.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Golden Puffed Wheat Sw... Golden Puffed Wheat Sweetened Puffed Wheat Cereal, Golden Puffed Wheat NASH FINCH COMPANY Cereal Golden Puffed Wheat Sweetened Puffed ... Golden Puffed Wheat Sweetened Puffed Wheat Cereal, Golden Puffed Wheat NASH FINCH COMPANY Cereal	42.0g	70.94	160	38.0g	2.0g	0.0g	3.0g	21.0g	15
Golden Puffed Wheat Sweetened Puffed Wheat Cereal, Golden Puffed Wheat Brand: OUR FAMILY Category: CEREAL Serving: 42.0g BSI 70.94 Carbs 38.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Essential Everyday, Fr... Essential Everyday, Fruity Crispy Rice SUPERVALU, INC. Cereal Essential Everyday, Fruity Crispy Rice Essential Everyday, Fruity Crispy Rice SUPERVALU, INC. Cereal	27.0g	47.38	110	24.0g	0.0g	1.0g	1.0g	11.0g	19
Essential Everyday, Fruity Crispy Rice Brand: ESSENTIAL EVERYDAY Category: CEREAL Serving: 27.0g BSI 47.38 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Quick Grits Quick Grits WINN-DIXIE STORES, INC. Cereal Quick Grits Quick Grits WINN-DIXIE STORES, INC. Cereal	30.0g	41.21	110	23.0g	2.0g	1.0g	2.0g	0.0g	5
Quick Grits Brand: WINN-DIXIE Category: CEREAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Fruity Dyno Bites Flav... Fruity Dyno Bites Flavored Marshmallows Cereal, Fruity Dyno Bites POST CONSUMER BRANDS, LLC Cereal Fruity Dyno Bites Flavored Marshmallo... Fruity Dyno Bites Flavored Marshmallows Cereal, Fruity Dyno Bites POST CONSUMER BRANDS, LLC Cereal	40.0g	71.37	160	36.0g	0.0g	1.0g	1.0g	18.0g	32
Fruity Dyno Bites Flavored Marshmallows Cereal, Fruity Dyno Bites Brand: MALT-O-MEAL Category: CEREAL Serving: 40.0g BSI 71.37 Carbs 36.0g Sugar 18.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Weis, Frosted Flakes S... Weis, Frosted Flakes Sweetened Corn Cereal WEIS MARKETS, INC. Cereal Weis, Frosted Flakes Sweetened Corn C... Weis, Frosted Flakes Sweetened Corn Cereal WEIS MARKETS, INC. Cereal	30.0g	51.67	110	27.0g	1.0g	0.0g	1.0g	11.0g	4
Weis, Frosted Flakes Sweetened Corn Cereal Brand: WEIS Category: CEREAL Serving: 30.0g BSI 51.67 Carbs 27.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sweetened Flakes Of Co... Sweetened Flakes Of Corn, Sweetened SCHNUCK MARKETS, INC. Cereal Sweetened Flakes Of Corn, Sweetened Sweetened Flakes Of Corn, Sweetened SCHNUCK MARKETS, INC. Cereal	38.0g	65.33	150	34.0g	1.0g	0.0g	2.0g	14.0g	13
Sweetened Flakes Of Corn, Sweetened Brand: SCHNUCKS Category: CEREAL Serving: 38.0g BSI 65.33 Carbs 34.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hot Wheat Cereal, Mapl... Hot Wheat Cereal, Maple & Brown Sugar POST CONSUMER BRANDS, LLC Cereal Hot Wheat Cereal, Maple & Brown Sugar Hot Wheat Cereal, Maple & Brown Sugar POST CONSUMER BRANDS, LLC Cereal	45.0g	70.74	170	37.0g	1.0g	0.0g	4.0g	13.0g	12
Hot Wheat Cereal, Maple & Brown Sugar Brand: MALT O MEAL Category: CEREAL Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Grits, Smooth & Creamy Grits, Smooth & Creamy WESTERN FAMILY FOODS, INC. Cereal Grits, Smooth & Creamy Grits, Smooth & Creamy WESTERN FAMILY FOODS, INC. Cereal	42.0g	56.76	160	31.0g	2.0g	0.5g	4.0g	0.0g	6
Grits, Smooth & Creamy Brand: SHURFINE Category: CEREAL Serving: 42.0g BSI 56.76 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Arrowhead Mills, Whole... Arrowhead Mills, Whole Grain Puffed Millet Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Whole Grain Puffed M... Arrowhead Mills, Whole Grain Puffed Millet Cereal THE HAIN CELESTIAL GROUP, INC. Cereal	15.0g	19.36	60	11.0g	1.0g	0.5g	2.0g	0.0g	1
Arrowhead Mills, Whole Grain Puffed Millet Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 15.0g BSI 19.36 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Weis, Shredded Wheat, ... Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal WEIS MARKETS, INC. Cereal Weis, Shredded Wheat, Bite Size, 100%... Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal WEIS MARKETS, INC. Cereal	50.0g	66.16	170	40.0g	6.0g	1.0g	6.0g	0.0g	1
Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal Brand: WEIS Category: CEREAL Serving: 50.0g BSI 66.16 Carbs 40.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Weis, Bite Size Oven T... Weis, Bite Size Oven Toasted Corn Biscuit Cereal WEIS MARKETS, INC. Cereal Weis, Bite Size Oven Toasted Corn Bis... Weis, Bite Size Oven Toasted Corn Biscuit Cereal WEIS MARKETS, INC. Cereal	30.0g	49.35	110	26.0g	1.0g	0.0g	2.0g	3.0g	17
Weis, Bite Size Oven Toasted Corn Biscuit Cereal Brand: WEIS Category: CEREAL Serving: 30.0g BSI 49.35 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Quick Cooking Rolled Oats Quick Cooking Rolled Oats RAYMOND HADLEY CORP. Cereal Quick Cooking Rolled Oats Quick Cooking Rolled Oats RAYMOND HADLEY CORP. Cereal	40.0g	44.1	140	27.0g	4.0g	3.0g	6.0g	0.0g	1
Quick Cooking Rolled Oats Brand: PHOEBE Category: CEREAL Serving: 40.0g BSI 44.1 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Fruit Roundups Flavore... Fruit Roundups Flavored Cereal, Fruit Roundups IGA, INC. Cereal Fruit Roundups Flavored Cereal, Fruit... Fruit Roundups Flavored Cereal, Fruit Roundups IGA, INC. Cereal	40.0g	100.0	150	35.0g	1.0g	0.0g	2.0g	19.0g	28
Fruit Roundups Flavored Cereal, Fruit Roundups Brand: IGA Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 35.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Healthy Morning Rice &... Healthy Morning Rice & Wheat Flakes Cereal, Strawberries WESTERN FAMILY FOODS, INC. Cereal Healthy Morning Rice & Wheat Flakes C... Healthy Morning Rice & Wheat Flakes Cereal, Strawberries WESTERN FAMILY FOODS, INC. Cereal	31.0g	47.37	110	27.0g	3.0g	0.0g	2.0g	9.0g	18
Healthy Morning Rice & Wheat Flakes Cereal, Strawberries Brand: SHURFINE Category: CEREAL Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Corn Flakes Cereal, Corn Flakes

Stone Ground Grits, Stone Ground

Toasted Corn Flakes Cereal, Toasted Corn Flakes

Birthday Cake Flavored Dyno Bites Cereal, Birthday Cake

Sugar Puffs

Corn Flakes Cereal, Corn Flakes

Golden Puffed Wheat Sweetened Puffed Wheat Cereal, Golden Puffed Wheat

Essential Everyday, Fruity Crispy Rice

Quick Grits

Fruity Dyno Bites Flavored Marshmallows Cereal, Fruity Dyno Bites

Weis, Frosted Flakes Sweetened Corn Cereal

Sweetened Flakes Of Corn, Sweetened

Hot Wheat Cereal, Maple & Brown Sugar

Grits, Smooth & Creamy

Arrowhead Mills, Whole Grain Puffed Millet Cereal

Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal

Weis, Bite Size Oven Toasted Corn Biscuit Cereal

Quick Cooking Rolled Oats

Fruit Roundups Flavored Cereal, Fruit Roundups

Healthy Morning Rice & Wheat Flakes Cereal, Strawberries