Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cocoa Crisp Rice Sweet... Smart & Final Iris Corporation Cocoa Crisp Rice Sweetened ... BSI: 71.15 - High Impact Ingredients: 21 Cereal Branded Cocoa Crisp Rice Sweetened Rice Cerea... Smart & Final Iris Corporation Cocoa Crisp Rice Sweetened ... BSI: 71.15 - High Impact Ingredients: 21 Cereal Branded	40.0g	71.15	21	36.0g	0.0g	0.5g	2.0g	17.0g	160
Cocoa Crisp Rice Sweetened Rice Cereal With Real Cocoa Brand: First Street Category: Cereal Serving: 40.0g BSI 71.15 Carbs 36.0g Sugar 17.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Crispy Rice Cereal The Kroger Co. Crispy Rice Cereal, Crispy ... BSI: 70.81 - High Impact Ingredients: 14 Cereal Branded Crispy Rice Cereal The Kroger Co. Crispy Rice Cereal, Crispy ... BSI: 70.81 - High Impact Ingredients: 14 Cereal Branded	41.0g	70.81	14	36.0g	0.0g	0.5g	3.0g	4.0g	160
Crispy Rice Cereal Brand: Kroger Category: Cereal Serving: 41.0g BSI 70.81 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	White Chocolate Macada... The Kellogg Company White Chocolate Macadamia N... BSI: 48.98 - High Impact Ingredients: 14 Cereal Branded White Chocolate Macadamia Nut With Ca... The Kellogg Company White Chocolate Macadamia N... BSI: 48.98 - High Impact Ingredients: 14 Cereal Branded	43.0g	48.98	14	26.0g	0.0g	10.0g	5.0g	10.0g	210
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola Brand: Bear Naked Category: Cereal Serving: 43.0g BSI 48.98 Carbs 26.0g Sugar 10.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Puffed Wheat Cereal, S... Post Consumer Brands, Llc Puffed Wheat Cereal, Sweetened BSI: 45.66 - High Impact Ingredients: 15 Cereal Branded Puffed Wheat Cereal, Sweetened Post Consumer Brands, Llc Puffed Wheat Cereal, Sweetened BSI: 45.66 - High Impact Ingredients: 15 Cereal Branded	27.0g	45.66	15	24.0g	1.0g	0.0g	1.0g	14.0g	100
Puffed Wheat Cereal, Sweetened Brand: Post Category: Cereal Serving: 27.0g BSI 45.66 Carbs 24.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Wheat Cereal, Sweetene... Post Consumer Brands, Llc Wheat Cereal, Sweetened Puffed BSI: 45.66 - High Impact Ingredients: 15 Cereal Branded Wheat Cereal, Sweetened Puffed Post Consumer Brands, Llc Wheat Cereal, Sweetened Puffed BSI: 45.66 - High Impact Ingredients: 15 Cereal Branded	27.0g	45.66	15	24.0g	1.0g	0.0g	1.0g	14.0g	100
Wheat Cereal, Sweetened Puffed Brand: Post Category: Cereal Serving: 27.0g BSI 45.66 Carbs 24.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Muesli Delba Backbetrieb Gmbh Whole Grain Muesli, Whole G... BSI: 54.16 - High Impact Ingredients: 14 Cereal Branded Whole Grain Muesli Delba Backbetrieb Gmbh Whole Grain Muesli, Whole G... BSI: 54.16 - High Impact Ingredients: 14 Cereal Branded	44.0g	54.16	14	28.0g	0.0g	3.0g	5.0g	6.0g	170
Whole Grain Muesli Brand: Delba Category: Cereal Serving: 44.0g BSI 54.16 Carbs 28.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Lowes Foods, Old Fashi... Lowe's Food Stores, Inc. Lowes Foods, Old Fashioned ... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Lowes Foods, Old Fashioned Whole Grai... Lowe's Food Stores, Inc. Lowes Foods, Old Fashioned ... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Lowes Foods, Old Fashioned Whole Grain Rolled Oats Brand: Lowes Foods Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Rice Squares Crunchy R... Fareway Stores, Inc. Rice Squares Crunchy Rice C... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded Rice Squares Crunchy Rice Cereal Fareway Stores, Inc. Rice Squares Crunchy Rice C... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded	41.0g	67.04	16	35.0g	1.0g	0.0g	3.0g	3.0g	150
Rice Squares Crunchy Rice Cereal Brand: Fareway Category: Cereal Serving: 41.0g BSI 67.04 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Frosted Flakes Toasted... Hannaford Bros. Co. Frosted Flakes Toasted, Swe... BSI: 65.33 - High Impact Ingredients: 13 Cereal Branded Frosted Flakes Toasted, Sweetened Cor... Hannaford Bros. Co. Frosted Flakes Toasted, Swe... BSI: 65.33 - High Impact Ingredients: 13 Cereal Branded	38.0g	65.33	13	34.0g	1.0g	0.0g	2.0g	14.0g	150
Frosted Flakes Toasted, Sweetened Corn Cereal Brand: Hannaford Category: Cereal Serving: 38.0g BSI 65.33 Carbs 34.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweetened Rice Cereal,... Post Consumer Brands, Llc Sweetened Rice Cereal, Fruity BSI: 45.41 - High Impact Ingredients: 23 Cereal Branded Sweetened Rice Cereal, Fruity Post Consumer Brands, Llc Sweetened Rice Cereal, Fruity BSI: 45.41 - High Impact Ingredients: 23 Cereal Branded	27.0g	45.41	23	23.0g	0.0g	1.0g	1.0g	9.0g	110
Sweetened Rice Cereal, Fruity Brand: Pebbles Category: Cereal Serving: 27.0g BSI 45.41 Carbs 23.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Chocolate ... Arruda's Dairy Farms Whole Grain Chocolate Hazel... BSI: 40.88 - High Impact Ingredients: 22 Cereal Branded Whole Grain Chocolate Hazelnut Pillow... Arruda's Dairy Farms Whole Grain Chocolate Hazel... BSI: 40.88 - High Impact Ingredients: 22 Cereal Branded	30.0g	40.88	22	21.0g	0.0g	4.0g	1.0g	7.0g	113
Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut Brand: Nicoli Category: Cereal Serving: 30.0g BSI 40.88 Carbs 21.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Quick Hot Cereal Continental Mills, Inc. Quick Hot Cereal BSI: 38.79 - High Impact Ingredients: 1 Cereal Branded Quick Hot Cereal Continental Mills, Inc. Quick Hot Cereal BSI: 38.79 - High Impact Ingredients: 1 Cereal Branded	35.0g	38.79	1	24.0g	4.0g	0.5g	5.0g	0.0g	120
Quick Hot Cereal Brand: Krusteaz Category: Cereal Serving: 35.0g BSI 38.79 Carbs 24.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Fruit Flavors Sweetene... Post Consumer Brands, Llc Fruit Flavors Sweetened Ric... BSI: 71.37 - High Impact Ingredients: 33 Cereal Branded Fruit Flavors Sweetened Rice Cereal W... Post Consumer Brands, Llc Fruit Flavors Sweetened Ric... BSI: 71.37 - High Impact Ingredients: 33 Cereal Branded	40.0g	71.37	33	36.0g	0.0g	1.0g	1.0g	18.0g	160
Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Brand: Marshmallow Fruity Pebbles Category: Cereal Serving: 40.0g BSI 71.37 Carbs 36.0g Sugar 18.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Unsweetened Grain Free... Three Wishes Foods Inc. Unsweetened Grain Free Cere... BSI: 22.68 - Moderate Impact Ingredients: 4 Cereal Branded Unsweetened Grain Free Cereal Three Wishes Foods Inc. Unsweetened Grain Free Cere... BSI: 22.68 - Moderate Impact Ingredients: 4 Cereal Branded	35.0g	22.68	4	15.0g	3.0g	2.0g	8.0g	0.0g	110
Unsweetened Grain Free Cereal Brand: Three Wishes Category: Cereal Serving: 35.0g BSI 22.68 Carbs 15.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Sweetened Multigrain C... Save Mart Supermarkets Inc. Sweetened Multigrain Cereal... BSI: 67.32 - High Impact Ingredients: 28 Cereal Branded Sweetened Multigrain Cereal With Natu... Save Mart Supermarkets Inc. Sweetened Multigrain Cereal... BSI: 67.32 - High Impact Ingredients: 28 Cereal Branded	40.0g	67.32	28	35.0g	1.0g	0.0g	2.0g	19.0g	150
Sweetened Multigrain Cereal With Natural Fruit Brand: Sunny Select Category: Cereal Serving: 40.0g BSI 67.32 Carbs 35.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Super Oats Packets, Or... Love Grown Foods, Llc Super Oats Packets, Original BSI: 43.97 - High Impact Ingredients: 4 Cereal Branded Super Oats Packets, Original Love Grown Foods, Llc Super Oats Packets, Original BSI: 43.97 - High Impact Ingredients: 4 Cereal Branded	43.0g	43.97	4	28.0g	5.0g	3.5g	7.0g	0.0g	170
Super Oats Packets, Original Brand: Love Grown Foods Category: Cereal Serving: 43.0g BSI 43.97 Carbs 28.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	Keto Friendly Triple B... Catalina Snacks Inc. Keto Friendly Triple Berry ... BSI: 9.18 - Low Impact Ingredients: 12 Cereal Branded Keto Friendly Triple Berry Blast Flav... Catalina Snacks Inc. Keto Friendly Triple Berry ... BSI: 9.18 - Low Impact Ingredients: 12 Cereal Branded	36.0g	9.18	12	14.0g	9.0g	5.0g	11.0g	0.0g	110
Keto Friendly Triple Berry Blast Flavored Cereal, Berry Brand: Catalina Crunch Category: Cereal Serving: 36.0g BSI 9.18 Carbs 14.0g Sugar 0.0g Fiber 9.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Crispy Rice Toasted Ri... Wakefern Food Corporation Crispy Rice Toasted Rice Ce... BSI: 70.81 - High Impact Ingredients: 14 Cereal Branded Crispy Rice Toasted Rice Cereal Wakefern Food Corporation Crispy Rice Toasted Rice Ce... BSI: 70.81 - High Impact Ingredients: 14 Cereal Branded	41.0g	70.81	14	36.0g	0.0g	0.5g	3.0g	4.0g	160
Crispy Rice Toasted Rice Cereal Brand: Shoprite Category: Cereal Serving: 41.0g BSI 70.81 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic Quick Rolled Oats Whole Foods Market, Inc. Organic Quick Rolled Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Organic Quick Rolled Oats Whole Foods Market, Inc. Organic Quick Rolled Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Organic Quick Rolled Oats Brand: 365 Whole Foods Market Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Food Lion, Whole Grain... Food Town Stores Inc. Food Lion, Whole Grain Quic... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded Food Lion, Whole Grain Quick Oats Food Town Stores Inc. Food Lion, Whole Grain Quic... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.35	1	28.0g	4.0g	2.5g	5.0g	0.0g	150
Food Lion, Whole Grain Quick Oats Brand: Food Lion Category: Cereal Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Cocoa Crisp Rice Sweetened Rice Cereal With Real Cocoa

Crispy Rice Cereal

White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola

Puffed Wheat Cereal, Sweetened

Wheat Cereal, Sweetened Puffed

Whole Grain Muesli

Lowes Foods, Old Fashioned Whole Grain Rolled Oats

Rice Squares Crunchy Rice Cereal

Frosted Flakes Toasted, Sweetened Corn Cereal

Sweetened Rice Cereal, Fruity

Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut

Quick Hot Cereal

Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows

Unsweetened Grain Free Cereal

Sweetened Multigrain Cereal With Natural Fruit

Super Oats Packets, Original

Keto Friendly Triple Berry Blast Flavored Cereal, Berry

Crispy Rice Toasted Rice Cereal

Organic Quick Rolled Oats

Food Lion, Whole Grain Quick Oats