Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Corn Squares Oven Toasted Corn Cereal, Corn Squares
WAL-MART STORES, INC.
Cereal
Corn Squares Oven Toasted Corn Cereal, Corn Squares
WAL-MART STORES, INC.
Cereal
|
39.0g | 64.96 | 150 | 34.0g | 1.0g | 0.0g | ||
|
|
|
30.0g | 41.21 | 110 | 23.0g | 2.0g | 1.0g | ||
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48.0g | 56.26 | 180 | 34.0g | 5.0g | 3.0g | ||
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Cereal 'N Candy Flavored Eggs, Cereal 'N Candy
FRANKFORD CANDY, LLC
Cereal
Cereal 'N Candy Flavored Eggs, Cereal 'N Candy
FRANKFORD CANDY, LLC
Cereal
|
30.0g | 35.97 | 160 | 19.0g | 0.0g | 8.0g | ||
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40.0g | 46.02 | 150 | 28.0g | 4.0g | 3.0g | ||
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Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat
MILLVILLE
Cereal
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat
MILLVILLE
Cereal
|
38.0g | 67.15 | 150 | 34.0g | 0.0g | 0.5g | ||
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|
32.0g | 55.31 | 120 | 29.0g | 1.0g | 0.0g | ||
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36.0g | 63.38 | 140 | 32.0g | 0.0g | 1.0g | ||
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Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry
PRICE CHOPPER SUPERMARKETS
Cereal
Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry
PRICE CHOPPER SUPERMARKETS
Cereal
|
31.0g | 47.37 | 110 | 27.0g | 3.0g | 0.0g | ||
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|
40.0g | 42.74 | 120 | 26.0g | 4.0g | 1.0g | ||
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40.0g | 58.99 | 140 | 31.0g | 1.0g | 0.5g | ||
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45.0g | 47.73 | 180 | 30.0g | 5.0g | 3.0g | ||
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White Corn Smooth & Creamy Grits, White Corn
BEKTROM FOODS, INC
Cereal
|
39.0g | 55.31 | 130 | 31.0g | 3.0g | 0.5g | ||
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|
37.0g | 23.44 | 140 | 15.0g | 2.0g | 7.0g | ||
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|
36.0g | 38.26 | 140 | 24.0g | 4.0g | 2.5g | ||
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|
45.0g | 50.33 | 170 | 31.0g | 5.0g | 3.0g | ||
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|
42.0g | 43.78 | 210 | 27.0g | 4.0g | 3.0g | ||
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|
30.0g | 49.35 | 110 | 26.0g | 1.0g | 0.0g | ||
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Toasted Corn Crunchy Toasted Corn Cereal, Toasted Corn
STATER BROS. MARKETS INC.
Cereal
Toasted Corn Crunchy Toasted Corn Cereal, Toasted Corn
STATER BROS. MARKETS INC.
Cereal
|
31.0g | 51.35 | 120 | 27.0g | 1.0g | 0.0g | ||
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Coco Krunch Sweetened Rice Cereal, Coco Krunch
BIG Y FOODS, INC.
Cereal
|
40.0g | 71.15 | 160 | 36.0g | 0.0g | 0.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.