Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Raisin Vineyard Raisin Vineyard KASHI INTERNATIONAL CORPORATION Cereal Raisin Vineyard Raisin Vineyard KASHI INTERNATIONAL CORPORATION Cereal	50.0g	74.78	170	40.0g	2.0g	0.0g	4.0g	12.0g	9
Raisin Vineyard Brand: KASHI Category: CEREAL Serving: 50.0g BSI 74.78 Carbs 40.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Unsweetened With Ancie... Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth GARDEN OF LIGHT INC. Cereal Unsweetened With Ancient Grains Quino... Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth GARDEN OF LIGHT INC. Cereal	50.0g	49.71	200	32.0g	6.0g	4.0g	8.0g	0.0g	5
Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth Brand: BAKERY ON MAIN Category: CEREAL Serving: 50.0g BSI 49.71 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	Honey Almond Flax Crun... Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax KASHI INTERNATIONAL CORPORATION Cereal Honey Almond Flax Crunch Plant Protei... Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax KASHI INTERNATIONAL CORPORATION Cereal	58.0g	98.55	230	39.0g	9.0g	5.1g	10.0g	13.0g	20
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax Brand: KASHI Category: CEREAL Serving: 58.0g BSI 98.55 Carbs 39.0g Sugar 13.0g Fiber 9.0g Fat 5.1g Protein 10.0g
Save to Collection Amazon	Multigrain Rye, Barley... Multigrain Rye, Barley, Oats, Wheat Hot Cereal, Multigrain COUNTRY CHOICE ORGANIC Cereal Multigrain Rye, Barley, Oats, Wheat H... Multigrain Rye, Barley, Oats, Wheat Hot Cereal, Multigrain COUNTRY CHOICE ORGANIC Cereal	40.0g	46.62	140	29.0g	5.0g	1.0g	5.0g	0.0g	3
Multigrain Rye, Barley, Oats, Wheat Hot Cereal, Multigrain Brand: COUNTRY CHOICE ORGANIC Category: CEREAL Serving: 40.0g BSI 46.62 Carbs 29.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Sweetened Rice Cereal,... Sweetened Rice Cereal, Real Cocoa POST CONSUMER BRANDS, LLC Cereal Sweetened Rice Cereal, Real Cocoa Sweetened Rice Cereal, Real Cocoa POST CONSUMER BRANDS, LLC Cereal	29.0g	49.4	120	25.0g	0.0g	1.0g	1.0g	10.0g	16
Sweetened Rice Cereal, Real Cocoa Brand: POST Category: CEREAL Serving: 29.0g BSI 49.4 Carbs 25.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Erewhon, Crispy Brown ... Erewhon, Crispy Brown Rice POST CONSUMER BRANDS, LLC Cereal Erewhon, Crispy Brown Rice Erewhon, Crispy Brown Rice POST CONSUMER BRANDS, LLC Cereal	30.0g	49.21	110	25.0g	0.0g	0.5g	2.0g	1.0g	3
Erewhon, Crispy Brown Rice Brand: EREWHON Category: CEREAL Serving: 30.0g BSI 49.21 Carbs 25.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Shoprite, Smart For Yo... Shoprite, Smart For Your Health, Corn Flakes WAKEFERN FOOD CORPORATION Cereal Shoprite, Smart For Your Health, Corn... Shoprite, Smart For Your Health, Corn Flakes WAKEFERN FOOD CORPORATION Cereal	28.0g	45.32	100	24.0g	1.0g	0.0g	2.0g	2.0g	13
Shoprite, Smart For Your Health, Corn Flakes Brand: SHOPRITE Category: CEREAL Serving: 28.0g BSI 45.32 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Fruity Dyno Bites Cere... Fruity Dyno Bites Cereal, Fruity Dyno Bites POST CONSUMER BRANDS, LLC Cereal Fruity Dyno Bites Cereal, Fruity Dyno... Fruity Dyno Bites Cereal, Fruity Dyno Bites POST CONSUMER BRANDS, LLC Cereal	36.0g	0.18	140	0.0g	0.0g	1.0g	1.0g	15.0g	20
Fruity Dyno Bites Cereal, Fruity Dyno Bites Brand: MALT O MEAL Category: CEREAL Serving: 36.0g BSI 0.18 Carbs 0.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Farm To Table, Organic... Farm To Table, Organic Pure Oat Oatmeal FARM TO TABLE FOODS Cereal Farm To Table, Organic Pure Oat Oatmeal Farm To Table, Organic Pure Oat Oatmeal FARM TO TABLE FOODS Cereal	45.0g	53.95	180	33.0g	5.0g	3.0g	6.0g	0.0g	2
Farm To Table, Organic Pure Oat Oatmeal Brand: FARM TO TABLE Category: CEREAL Serving: 45.0g BSI 53.95 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	100% Stone Ground Whol... 100% Stone Ground Whole Grain Scottish Oatmeal BOB'S RED MILL NATURAL FOODS, INC. Cereal 100% Stone Ground Whole Grain Scottis... 100% Stone Ground Whole Grain Scottish Oatmeal BOB'S RED MILL NATURAL FOODS, INC. Cereal	36.0g	36.35	140	23.0g	4.0g	2.5g	6.0g	0.0g	1
100% Stone Ground Whole Grain Scottish Oatmeal Brand: BOB'S RED MILL Category: CEREAL Serving: 36.0g BSI 36.35 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Chocolate Banana Cerea... Chocolate Banana Cereal, Chocolate Banana CATALINA SNACKS INC. Cereal Chocolate Banana Cereal, Chocolate Ba... Chocolate Banana Cereal, Chocolate Banana CATALINA SNACKS INC. Cereal	36.0g	9.14	110	14.0g	9.0g	6.0g	11.0g	0.0g	14
Chocolate Banana Cereal, Chocolate Banana Brand: CATALINA CRUNCH Category: CEREAL Serving: 36.0g BSI 9.14 Carbs 14.0g Sugar 0.0g Fiber 9.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Essentially You, Red B... Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries WEIS MARKETS, INC. Cereal Essentially You, Red Berries Crispy R... Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries WEIS MARKETS, INC. Cereal	31.0g	47.37	110	27.0g	3.0g	0.0g	2.0g	9.0g	18
Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries Brand: WEIS QUALITY Category: CEREAL Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Froot Loops With Marsh... Froot Loops With Marshmallows Cereal THE KELLOGG COMPANY Cereal Froot Loops With Marshmallows Cereal Froot Loops With Marshmallows Cereal THE KELLOGG COMPANY Cereal	12.0g	19.68	45	11.0g	1.0g	0.0g	1.0g	6.0g	38
Froot Loops With Marshmallows Cereal Brand: JUMBO SNAX Category: CEREAL Serving: 12.0g BSI 19.68 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Poppin' Pebbles, Sweet... Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry POST CONSUMER BRANDS, LLC Cereal Poppin' Pebbles, Sweetened Rice Cerea... Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry POST CONSUMER BRANDS, LLC Cereal	30.0g	51.4	120	26.0g	0.0g	1.0g	1.0g	10.0g	37
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry Brand: POPPIN' PEBBLES Category: CEREAL Serving: 30.0g BSI 51.4 Carbs 26.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Quick Rolled Oats Quick Rolled Oats BLUE CHIP GROUP INC. Cereal Quick Rolled Oats Quick Rolled Oats BLUE CHIP GROUP INC. Cereal	50.0g	53.62	190	33.0g	5.0g	3.5g	8.0g	0.0g	1
Quick Rolled Oats Brand: AUGASON FARMS Category: CEREAL Serving: 50.0g BSI 53.62 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Toasted Corn Cereal, T... Toasted Corn Cereal, Toasted Corn WAL-MART STORES, INC. Cereal Toasted Corn Cereal, Toasted Corn Toasted Corn Cereal, Toasted Corn WAL-MART STORES, INC. Cereal	30.0g	49.35	110	26.0g	1.0g	0.0g	2.0g	3.0g	18
Toasted Corn Cereal, Toasted Corn Brand: GREAT VALUE Category: CEREAL Serving: 30.0g BSI 49.35 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweetened Toasted Rice... Sweetened Toasted Rice Cereal THE KELLOGG COMPANY Cereal Sweetened Toasted Rice Cereal Sweetened Toasted Rice Cereal THE KELLOGG COMPANY Cereal	30.0g	51.4	120	26.0g	0.0g	1.0g	1.0g	9.0g	19
Sweetened Toasted Rice Cereal Brand: RICE KRISPIES TREATS Category: CEREAL Serving: 30.0g BSI 51.4 Carbs 26.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Braggadocio Stone Grou... Braggadocio Stone Ground Organic White Corn Grits ENTERTAINMENT PRODUCTION HOUSE INC. Cereal Braggadocio Stone Ground Organic Whit... Braggadocio Stone Ground Organic White Corn Grits ENTERTAINMENT PRODUCTION HOUSE INC. Cereal	35.0g	51.42	120	28.0g	2.0g	0.0g	2.0g	0.0g	1
Braggadocio Stone Ground Organic White Corn Grits Brand: MCKASKLE FAMILY FARM Category: CEREAL Serving: 35.0g BSI 51.42 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Millet Puffs Cereal Millet Puffs Cereal NATURE'S PATH ORGANIC Cereal Millet Puffs Cereal Millet Puffs Cereal NATURE'S PATH ORGANIC Cereal	16.0g	25.37	50	14.0g	1.0g	0.0g	2.0g	0.0g	1
Millet Puffs Cereal Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 16.0g BSI 25.37 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweetened Corn Cereal Sweetened Corn Cereal THE KELLOGG COMPANY Cereal Sweetened Corn Cereal Sweetened Corn Cereal THE KELLOGG COMPANY Cereal	40.0g	71.28	150	36.0g	0.0g	0.0g	2.0g	15.0g	18
Sweetened Corn Cereal Brand: CORN POPS Category: CEREAL Serving: 40.0g BSI 71.28 Carbs 36.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Raisin Vineyard

Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth

Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax

Multigrain Rye, Barley, Oats, Wheat Hot Cereal, Multigrain

Sweetened Rice Cereal, Real Cocoa

Erewhon, Crispy Brown Rice

Shoprite, Smart For Your Health, Corn Flakes

Fruity Dyno Bites Cereal, Fruity Dyno Bites

Farm To Table, Organic Pure Oat Oatmeal

100% Stone Ground Whole Grain Scottish Oatmeal

Chocolate Banana Cereal, Chocolate Banana

Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries

Froot Loops With Marshmallows Cereal

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

Quick Rolled Oats

Toasted Corn Cereal, Toasted Corn

Sweetened Toasted Rice Cereal

Braggadocio Stone Ground Organic White Corn Grits

Millet Puffs Cereal

Sweetened Corn Cereal