Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Sweetened Popped Up Corn Cereal, Sweetened Popped Up Corn Cereal
POST CONSUMER BRANDS, LLC
Cereal
Sweetened Popped Up Corn Cereal, Sweetened Popped Up Corn Cereal
POST CONSUMER BRANDS, LLC
Cereal
|
31.0g | 55.64 | 120 | 28.0g | 0.0g | 0.0g | ||
|
|
Original Instant Oatmeal Multigrain Oats & Flax, Original
WEGMANS FOOD MARKETS, INC.
Cereal
Original Instant Oatmeal Multigrain Oats & Flax, Original
WEGMANS FOOD MARKETS, INC.
Cereal
|
54.0g | 55.23 | 210 | 34.0g | 6.0g | 5.0g | ||
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|
Sweetened Corn Flakes Cereal, Sweetened Corn
THE KROGER CO.
Cereal
|
41.0g | 73.27 | 160 | 37.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 45.57 | 150 | 27.0g | 4.0g | 2.5g | ||
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29.0g | 51.64 | 110 | 26.0g | 0.0g | 0.0g | ||
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Original Enriched Instant Grits, Original
WAL-MART STORES, INC.
Cereal
|
28.0g | 41.38 | 100 | 22.0g | 1.0g | 0.0g | ||
|
|
|
39.0g | 66.95 | 150 | 34.0g | 0.0g | 0.0g | ||
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|
27.0g | 45.32 | 100 | 23.0g | 0.0g | 0.0g | ||
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Fruit Flavor Sweetened Rice Cereal, Fruit
POST CONSUMER BRANDS, LLC
Cereal
Fruit Flavor Sweetened Rice Cereal, Fruit
POST CONSUMER BRANDS, LLC
Cereal
|
36.0g | 61.14 | 140 | 31.0g | 0.0g | 2.0g | ||
|
|
|
28.0g | 49.65 | 110 | 25.0g | 0.0g | 0.0g | ||
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Cream Farina Enriched Wheat Cereal, Cream Farina
CONAGRA BRANDS, INC.
Cereal
Cream Farina Enriched Wheat Cereal, Cream Farina
CONAGRA BRANDS, INC.
Cereal
|
33.0g | 46.86 | 120 | 25.0g | 1.0g | 0.0g | ||
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Creamy Buckwheat Hot Cereal, Creamy Buckwheat
BOB'S RED MILL NATURAL FOODS, INC.
Cereal
Creamy Buckwheat Hot Cereal, Creamy Buckwheat
BOB'S RED MILL NATURAL FOODS, INC.
Cereal
|
44.0g | 65.14 | 160 | 35.0g | 2.0g | 0.0g | ||
|
|
Natural Fruit Flavors Jumbo Snax Cereal, Fruit
THE KELLOGG COMPANY
Cereal
|
5.0g | 6.0 | 20 | 4.0g | 1.0g | 0.0g | ||
|
|
Toasted Rice Cereal, Toasted Rice Cereal
POST CONSUMER BRANDS, LLC
Cereal
|
33.0g | 57.3 | 130 | 29.0g | 0.0g | 0.0g | ||
|
|
|
29.0g | 51.29 | 110 | 26.0g | 0.0g | 0.0g | ||
|
|
Original Mini Crispy Marshmallow Squares
THE KELLOGG COMPANY
Cereal
|
11.0g | 15.78 | 45 | 8.0g | 0.0g | 1.0g | ||
|
|
|
33.0g | 59.64 | 130 | 30.0g | 0.0g | 0.0g | ||
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|
|
29.0g | 51.29 | 110 | 26.0g | 0.0g | 0.0g | ||
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|
|
16.0g | 25.69 | 50 | 14.0g | 1.0g | 0.0g | ||
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Crisp Rice Toasted Rice Cereal, Crisp Rice
MEIJER, INC.
Cereal
|
33.0g | 57.3 | 130 | 29.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.