Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Millville, Golden Corn... Millville, Golden Corn Nuggets, Crispy Puffed Corn Cereal ALDI INC. Cereal Millville, Golden Corn Nuggets, Crisp... Millville, Golden Corn Nuggets, Crispy Puffed Corn Cereal ALDI INC. Cereal	31.0g	55.64	120	28.0g	0.0g	0.0g	1.0g	15.0g	19
Millville, Golden Corn Nuggets, Crispy Puffed Corn Cereal Brand: MILLVILLE Category: CEREAL Serving: 31.0g BSI 55.64 Carbs 28.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	White Grits White Grits MARSH HEN MILL Cereal White Grits White Grits MARSH HEN MILL Cereal	41.0g	62.78	150	33.0g	1.0g	0.0g	4.0g	0.0g	1
White Grits Brand: MARSH HEN MILL Category: CEREAL Serving: 41.0g BSI 62.78 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Toasted Crispy Rice Ce... Toasted Crispy Rice Cereal, Toasted Crispy Rice SUPER STORE INDUSTRIES Cereal Toasted Crispy Rice Cereal, Toasted C... Toasted Crispy Rice Cereal, Toasted Crispy Rice SUPER STORE INDUSTRIES Cereal	39.0g	66.95	150	34.0g	0.0g	0.0g	3.0g	4.0g	15
Toasted Crispy Rice Cereal, Toasted Crispy Rice Brand: SUNNY SELECT Category: CEREAL Serving: 39.0g BSI 66.95 Carbs 34.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Instant Hot Cereal, Or... Instant Hot Cereal, Original MONDELEZ INTERNATIONAL, INC. Cereal Instant Hot Cereal, Original Instant Hot Cereal, Original MONDELEZ INTERNATIONAL, INC. Cereal	28.0g	37.17	100	20.0g	1.0g	0.0g	3.0g	0.0g	14
Instant Hot Cereal, Original Brand: CREAM OF WHEAT Category: CEREAL Serving: 28.0g BSI 37.17 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Bob's Red Mill, Southe... Bob's Red Mill, Southern Style White Corn Grits BOB'S RED MILL NATURAL FOODS, INC. Cereal Bob's Red Mill, Southern Style White ... Bob's Red Mill, Southern Style White Corn Grits BOB'S RED MILL NATURAL FOODS, INC. Cereal	35.0g	51.42	120	28.0g	2.0g	0.0g	2.0g	0.0g	1
Bob's Red Mill, Southern Style White Corn Grits Brand: BOB'S RED MILL Category: CEREAL Serving: 35.0g BSI 51.42 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Frosted Flakes Cereal,... Frosted Flakes Cereal, Frosted Flakes POST CONSUMER BRANDS, LLC Cereal Frosted Flakes Cereal, Frosted Flakes Frosted Flakes Cereal, Frosted Flakes POST CONSUMER BRANDS, LLC Cereal	41.0g	73.27	160	37.0g	0.0g	0.0g	2.0g	15.0g	12
Frosted Flakes Cereal, Frosted Flakes Brand: MALT O MEAL Category: CEREAL Serving: 41.0g BSI 73.27 Carbs 37.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Creamy Wheat Hot Cerea... Creamy Wheat Hot Cereal, Creamy Wheat BOB'S RED MILL NATURAL FOODS, INC. Cereal Creamy Wheat Hot Cereal, Creamy Wheat Creamy Wheat Hot Cereal, Creamy Wheat BOB'S RED MILL NATURAL FOODS, INC. Cereal	49.0g	68.61	170	36.0g	1.0g	0.0g	5.0g	0.0g	6
Creamy Wheat Hot Cereal, Creamy Wheat Brand: BOB'S RED MILL Category: CEREAL Serving: 49.0g BSI 68.61 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Rice Biscuits Cereal Rice Biscuits Cereal RALEY'S Cereal Rice Biscuits Cereal Rice Biscuits Cereal RALEY'S Cereal	27.0g	45.32	100	23.0g	0.0g	0.0g	2.0g	2.0g	16
Rice Biscuits Cereal Brand: RALEY'S Category: CEREAL Serving: 27.0g BSI 45.32 Carbs 23.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Magically Delicious Ma... Magically Delicious Marshmallows LUCKY CHARMS Cereal Magically Delicious Marshmallows Magically Delicious Marshmallows LUCKY CHARMS Cereal	30.0g	47.68	100	24.0g	0.0g	0.0g	1.0g	17.0g	11
Magically Delicious Marshmallows Brand: LUCKY CHARMS Category: CEREAL Serving: 30.0g BSI 47.68 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Heavenly Morsels Of Ba... Heavenly Morsels Of Baked Corn, Salted Caramel 4 HIM FOOD GROUP LLC Cereal Heavenly Morsels Of Baked Corn, Salte... Heavenly Morsels Of Baked Corn, Salted Caramel 4 HIM FOOD GROUP LLC Cereal	28.0g	38.71	130	20.0g	0.0g	6.0g	0.0g	13.0g	8
Heavenly Morsels Of Baked Corn, Salted Caramel Brand: COSMOS CREATIONS Category: CEREAL Serving: 28.0g BSI 38.71 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Choco Puffs Cereal Choco Puffs Cereal CACHERE DISTRIBUTING INC. Cereal Choco Puffs Cereal Choco Puffs Cereal CACHERE DISTRIBUTING INC. Cereal	15.0g	27.63	60	14.0g	0.0g	0.0g	1.0g	3.0g	7
Choco Puffs Cereal Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 27.63 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Hormel, Compleats, App... Hormel, Compleats, Apple Cinnamon Oatmeal HORMEL FOODS CORPORATION Cereal Hormel, Compleats, Apple Cinnamon Oat... Hormel, Compleats, Apple Cinnamon Oatmeal HORMEL FOODS CORPORATION Cereal	213.0g	75.86	160	38.0g	0.0g	0.0g	2.0g	21.0g	11
Hormel, Compleats, Apple Cinnamon Oatmeal Brand: HORMEL Category: CEREAL Serving: 213.0g BSI 75.86 Carbs 38.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chocolate Crispies Org... Chocolate Crispies Organic Cereal, Chocolate Crispies WEIS MARKETS, INC. Cereal Chocolate Crispies Organic Cereal, Ch... Chocolate Crispies Organic Cereal, Chocolate Crispies WEIS MARKETS, INC. Cereal	35.0g	60.94	135	31.0g	0.0g	0.0g	3.0g	8.0g	4
Chocolate Crispies Organic Cereal, Chocolate Crispies Brand: WEIS Category: CEREAL Serving: 35.0g BSI 60.94 Carbs 31.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Crispy Rice Toasted Ri... Crispy Rice Toasted Rice Cereal, Crispy Rice STATER BROS. MARKETS INC. Cereal Crispy Rice Toasted Rice Cereal, Cris... Crispy Rice Toasted Rice Cereal, Crispy Rice STATER BROS. MARKETS INC. Cereal	33.0g	57.3	130	29.0g	0.0g	0.0g	2.0g	4.0g	14
Crispy Rice Toasted Rice Cereal, Crispy Rice Brand: STATER BROS. Category: CEREAL Serving: 33.0g BSI 57.3 Carbs 29.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Creamy Wheat Hot Cereal Creamy Wheat Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Creamy Wheat Hot Cereal Creamy Wheat Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal	43.0g	64.35	160	33.0g	0.0g	0.5g	5.0g	0.0g	5
Creamy Wheat Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 43.0g BSI 64.35 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Creamy Hot Wheat Forti... Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat STATER BROS. MARKETS INC. Cereal Creamy Hot Wheat Fortified Cereal, Cr... Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat STATER BROS. MARKETS INC. Cereal	35.0g	50.78	130	27.0g	1.0g	0.0g	4.0g	0.0g	7
Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat Brand: STATER BROS. Category: CEREAL Serving: 35.0g BSI 50.78 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Sweetened Puffed Wheat... Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal POST CONSUMER BRANDS, LLC Cereal Sweetened Puffed Wheat Cereal, Sweete... Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal POST CONSUMER BRANDS, LLC Cereal	27.0g	47.29	110	24.0g	0.0g	0.0g	2.0g	15.0g	20
Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal Brand: MALT O MEAL Category: CEREAL Serving: 27.0g BSI 47.29 Carbs 24.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Rice Squares Toasted C... Rice Squares Toasted Cereal, Rice Squares WAL-MART STORES, INC. Cereal Rice Squares Toasted Cereal, Rice Squ... Rice Squares Toasted Cereal, Rice Squares WAL-MART STORES, INC. Cereal	27.0g	45.32	100	23.0g	0.0g	0.0g	2.0g	2.0g	16
Rice Squares Toasted Cereal, Rice Squares Brand: GREAT VALUE Category: CEREAL Serving: 27.0g BSI 45.32 Carbs 23.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Crunchy Honey A Delici... Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey NATURE'S PATH Cereal Crunchy Honey A Delicious Medley Of C... Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey NATURE'S PATH Cereal	40.0g	68.91	150	35.0g	0.0g	1.5g	2.0g	0.0g	15
Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey Brand: NATURE'S PATH Category: CEREAL Serving: 40.0g BSI 68.91 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Sweetened Corn Flakes ... Sweetened Corn Flakes Cereal, Sweetened Corn THE KROGER CO. Cereal Sweetened Corn Flakes Cereal, Sweeten... Sweetened Corn Flakes Cereal, Sweetened Corn THE KROGER CO. Cereal	41.0g	73.27	160	37.0g	0.0g	0.0g	2.0g	15.0g	12
Sweetened Corn Flakes Cereal, Sweetened Corn Brand: FROSTED FLAKES Category: CEREAL Serving: 41.0g BSI 73.27 Carbs 37.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Millville, Golden Corn Nuggets, Crispy Puffed Corn Cereal

White Grits

Toasted Crispy Rice Cereal, Toasted Crispy Rice

Instant Hot Cereal, Original

Bob's Red Mill, Southern Style White Corn Grits

Frosted Flakes Cereal, Frosted Flakes

Creamy Wheat Hot Cereal, Creamy Wheat

Rice Biscuits Cereal

Magically Delicious Marshmallows

Heavenly Morsels Of Baked Corn, Salted Caramel

Choco Puffs Cereal

Hormel, Compleats, Apple Cinnamon Oatmeal

Chocolate Crispies Organic Cereal, Chocolate Crispies

Crispy Rice Toasted Rice Cereal, Crispy Rice

Creamy Wheat Hot Cereal

Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat

Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal

Rice Squares Toasted Cereal, Rice Squares

Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey

Sweetened Corn Flakes Cereal, Sweetened Corn