Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
MEIJER, INC.
Cereal
Mixed Berry Multigrain Oatmeal, Mixed Berry
|
70.0g | 89.27 | 270 | 52.0g | 14.0g | 6.0g | 3.0g | 8.0g |
|
|
NASH FINCH COMPANY
Cereal
Our Family, Multigrain Hot Cereal, Summer Berry, Summer Berry
NASH FINCH COMPANY
Cereal
Our Family, Multigrain Hot Cereal, Summer Berry, Summer Berry
|
70.0g | 89.27 | 250 | 52.0g | 14.0g | 6.0g | 3.0g | 8.0g |
|
|
KASHI INTERNATIONAL CORPORATION
Cereal
Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original
KASHI INTERNATIONAL CORPORATION
Cereal
Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original
|
58.0g | 89.29 | 200 | 40.0g | 8.0g | 13.0g | 0.0g | 12.0g |
|
|
THE QUAKER OATS COMPANY
Cereal
Strawberry & Almond Crunchy Granola With Sweet Strawberries, Sliced Almonds, And Yogurt Granola & Yogurt Blend, Strawberry & Almond
THE QUAKER OATS COMPANY
Cereal
Strawberry & Almond Crunchy Granola With Sweet Strawberries, Sliced Almonds, And Yogurt Granola & Yogurt Blend, Strawberry & Almond
|
65.0g | 89.5 | 250 | 50.0g | 21.0g | 4.0g | 3.5g | 6.0g |
|
|
THE KELLOGG COMPANY
Cereal
Chocolatey Dipped Flakes With Almonds Cereal, Chocolate
THE KELLOGG COMPANY
Cereal
Chocolatey Dipped Flakes With Almonds Cereal, Chocolate
|
63.0g | 89.62 | 250 | 50.0g | 16.0g | 4.0g | 4.5g | 5.0g |
|
|
THE KELLOGG COMPANY
Cereal
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa Coated Flakes & Chocolate
THE KELLOGG COMPANY
Cereal
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa Coated Flakes & Chocolate
|
63.0g | 89.62 | 240 | 50.0g | 16.0g | 4.0g | 4.5g | 5.0g |
|
|
ISRAEL EDIBLE PRODUCTS LTD.
Cereal
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla
ISRAEL EDIBLE PRODUCTS LTD.
Cereal
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla
|
60.0g | 89.74 | 260 | 48.0g | 18.0g | 2.0g | 6.0g | 3.0g |
|
|
ISRAEL EDIBLE PRODUCTS LTD.
Cereal
Cookies & Creme Cereal, Cookies & Cream
ISRAEL EDIBLE PRODUCTS LTD.
Cereal
Cookies & Creme Cereal, Cookies & Cream
|
60.0g | 89.74 | 260 | 48.0g | 18.0g | 2.0g | 6.0g | 3.0g |
|
|
CARIBBEAN FOODS LIMITED
Cereal
Cinnamon Cornmeal Instant Porridge, Cinnamon
CARIBBEAN FOODS LIMITED
Cereal
Cinnamon Cornmeal Instant Porridge, Cinnamon
|
60.0g | 89.81 | 220 | 47.0g | 28.0g | 1.0g | 0.0g | 7.0g |
|
|
GENERAL MILLS, INC.
Cereal
Raisin Nut Bran Wheat And Bran Cereal With Raisins & Almonds, Raisin Nut Bran
GENERAL MILLS, INC.
Cereal
Raisin Nut Bran Wheat And Bran Cereal With Raisins & Almonds, Raisin Nut Bran
|
65.0g | 89.81 | 240 | 53.0g | 19.0g | 7.0g | 3.5g | 5.0g |
|
|
SMALL PLANET FOODS, INC.
Cereal
Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal, Cocoa Honey Crunch With Buckwheat
SMALL PLANET FOODS, INC.
Cereal
Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal, Cocoa Honey Crunch With Buckwheat
|
59.0g | 89.96 | 230 | 50.0g | 12.0g | 4.0g | 2.0g | 5.0g |
|
|
GILSTER MARYLEE C/O KO-PAK INC.
Cereal
Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry
GILSTER MARYLEE C/O KO-PAK INC.
Cereal
Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry
|
60.0g | 90.13 | 220 | 52.0g | 14.0g | 6.0g | 1.5g | 5.0g |
|
|
SAVE MART SUPERMARKETS INC.
Cereal
Strawberry Frosted Bite Size Shredded Wheat, Strawberry
SAVE MART SUPERMARKETS INC.
Cereal
Strawberry Frosted Bite Size Shredded Wheat, Strawberry
|
60.0g | 90.13 | 220 | 52.0g | 14.0g | 6.0g | 1.5g | 5.0g |
|
|
POST CONSUMER BRANDS, LLC
Cereal
Cranberry Almond Crunch Cereal, Cranberry
POST CONSUMER BRANDS, LLC
Cereal
Cranberry Almond Crunch Cereal, Cranberry
|
60.0g | 90.2 | 230 | 49.0g | 17.0g | 3.0g | 2.5g | 4.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Frosted Shredded Wheat Sweetened Shredded Wheat Cereal, Frosted Shredded Wheat
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Frosted Shredded Wheat Sweetened Shredded Wheat Cereal, Frosted Shredded Wheat
|
60.0g | 90.24 | 220 | 52.0g | 12.0g | 6.0g | 1.0g | 5.0g |
|
|
BIG Y FOODS, INC.
Cereal
Frosted Shredded Wheat Bite Size Whole Grain Wheat Cereal, Frosted Shredded Wheat
BIG Y FOODS, INC.
Cereal
Frosted Shredded Wheat Bite Size Whole Grain Wheat Cereal, Frosted Shredded Wheat
|
60.0g | 90.24 | 220 | 52.0g | 12.0g | 6.0g | 1.0g | 5.0g |
|
|
POST CONSUMER BRANDS, LLC
Cereal
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
POST CONSUMER BRANDS, LLC
Cereal
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
|
63.0g | 90.24 | 230 | 50.0g | 18.0g | 4.0g | 3.0g | 4.0g |
|
|
MILLVILLE
Cereal
Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Original
MILLVILLE
Cereal
Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Original
|
60.0g | 90.24 | 220 | 52.0g | 12.0g | 6.0g | 1.0g | 5.0g |
|
|
|
60.0g | 90.24 | 220 | 52.0g | 12.0g | 6.0g | 1.0g | 5.0g |
|
|
GILSTER MARYLEE C/O KO-PAK INC.
Cereal
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
GILSTER MARYLEE C/O KO-PAK INC.
Cereal
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
|
60.0g | 90.24 | 220 | 52.0g | 12.0g | 6.0g | 1.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.