Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Crisp Rice Toasted Ric... Crisp Rice Toasted Rice Cereal, Crisp Rice ASSOCIATED WHOLESALE GROCERS, INC. Cereal Crisp Rice Toasted Rice Cereal, Crisp... Crisp Rice Toasted Rice Cereal, Crisp Rice ASSOCIATED WHOLESALE GROCERS, INC. Cereal	40.0g	72.89	160	37.0g	0.0g	0.0g	3.0g	4.0g	15
Crisp Rice Toasted Rice Cereal, Crisp Rice Brand: ALWAYS SAVE Category: CEREAL Serving: 40.0g BSI 72.89 Carbs 37.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sweetened Flakes Of Co... Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal POST CONSUMER BRANDS, LLC Cereal Sweetened Flakes Of Corn Cereal, Swee... Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal POST CONSUMER BRANDS, LLC Cereal	31.0g	55.64	120	28.0g	0.0g	0.0g	1.0g	12.0g	15
Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal Brand: MALT O MEAL Category: CEREAL Serving: 31.0g BSI 55.64 Carbs 28.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Toasted Rice Cereal Toasted Rice Cereal THE KELLOGG COMPANY Cereal Toasted Rice Cereal Toasted Rice Cereal THE KELLOGG COMPANY Cereal	40.0g	100.0	150	36.0g	0.0g	0.0g	3.0g	4.0g	11
Toasted Rice Cereal Brand: RICE KRISPIES Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Spartan, Crisp Rice Spartan, Crisp Rice MCILHENNY COMPANY Cereal Spartan, Crisp Rice Spartan, Crisp Rice MCILHENNY COMPANY Cereal	33.0g	57.3	120	29.0g	0.0g	0.0g	2.0g	3.0g	16
Spartan, Crisp Rice Brand: SPARTAN Category: CEREAL Serving: 33.0g BSI 57.3 Carbs 29.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Corn Flakes Toasted Co... Corn Flakes Toasted Corn Cereal, Corn Flakes AHOLD USA, INC. Cereal Corn Flakes Toasted Corn Cereal, Corn... Corn Flakes Toasted Corn Cereal, Corn Flakes AHOLD USA, INC. Cereal	39.0g	66.95	150	34.0g	0.0g	0.0g	3.0g	3.0g	3
Corn Flakes Toasted Corn Cereal, Corn Flakes Brand: NATURE'S PROMISE Category: CEREAL Serving: 39.0g BSI 66.95 Carbs 34.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fruity Pebbles Sweeten... Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles POST CONSUMER BRANDS, LLC Cereal Fruity Pebbles Sweetened Rice Cereal,... Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles POST CONSUMER BRANDS, LLC Cereal	63.0g	93.55	240	47.0g	0.0g	2.0g	0.0g	25.0g	25
Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles Brand: POST Category: CEREAL Serving: 63.0g BSI 93.55 Carbs 47.0g Sugar 25.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Instan... Original Flavor Instant Hot Cereal, Original KRAFT HEINZ FOODS COMPANY Cereal Original Flavor Instant Hot Cereal, O... Original Flavor Instant Hot Cereal, Original KRAFT HEINZ FOODS COMPANY Cereal	28.0g	37.17	100	20.0g	1.0g	0.0g	3.0g	0.0g	14
Original Flavor Instant Hot Cereal, Original Brand: CREAM OF WHEAT Category: CEREAL Serving: 28.0g BSI 37.17 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fruity Jewels Cereal, ... Fruity Jewels Cereal, Fruity Jewels TOPCO ASSOCIATES, INC. Cereal Fruity Jewels Cereal, Fruity Jewels Fruity Jewels Cereal, Fruity Jewels TOPCO ASSOCIATES, INC. Cereal	30.0g	53.64	120	27.0g	0.0g	0.0g	1.0g	11.0g	21
Fruity Jewels Cereal, Fruity Jewels Brand: FOOD CLUB Category: CEREAL Serving: 30.0g BSI 53.64 Carbs 27.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Twin Grain Crisp Crisp... Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp TOPCO ASSOCIATES, INC. Cereal Twin Grain Crisp Crispy Corn & Rice C... Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp TOPCO ASSOCIATES, INC. Cereal	29.0g	51.29	110	26.0g	0.0g	0.0g	2.0g	4.0g	18
Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp Brand: FOOD CLUB Category: CEREAL Serving: 29.0g BSI 51.29 Carbs 26.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Original Instant Grits... Original Instant Grits, Original TOPCO ASSOCIATES, INC. Cereal Original Instant Grits, Original Original Instant Grits, Original TOPCO ASSOCIATES, INC. Cereal	28.0g	39.41	90	21.0g	1.0g	0.0g	2.0g	0.0g	10
Original Instant Grits, Original Brand: FOOD CLUB Category: CEREAL Serving: 28.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Puffed Wheat Cereal, P... Puffed Wheat Cereal, Puffed Wheat TOPCO ASSOCIATES, INC. Cereal Puffed Wheat Cereal, Puffed Wheat Puffed Wheat Cereal, Puffed Wheat TOPCO ASSOCIATES, INC. Cereal	15.0g	21.4	60	12.0g	1.0g	0.0g	2.0g	0.0g	4
Puffed Wheat Cereal, Puffed Wheat Brand: FOOD CLUB Category: CEREAL Serving: 15.0g BSI 21.4 Carbs 12.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cocoa Crunchies Sweete... Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies ASSOCIATED WHOLESALE GROCERS, INC. Cereal Cocoa Crunchies Sweetened Corn Cereal... Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies ASSOCIATED WHOLESALE GROCERS, INC. Cereal	37.0g	63.66	140	32.0g	0.0g	0.0g	1.0g	16.0g	26
Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies Brand: ALWAYS SAVE Category: CEREAL Serving: 37.0g BSI 63.66 Carbs 32.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Corn Cereal, Frosted F... Corn Cereal, Frosted Flakes POST CONSUMER BRANDS, LLC Cereal Corn Cereal, Frosted Flakes Corn Cereal, Frosted Flakes POST CONSUMER BRANDS, LLC Cereal	31.0g	55.64	120	28.0g	0.0g	0.0g	1.0g	12.0g	15
Corn Cereal, Frosted Flakes Brand: MALT O MEAL Category: CEREAL Serving: 31.0g BSI 55.64 Carbs 28.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Frosted Flakes Sweeten... Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes FAMILY DOLLAR STORES INC. Cereal Frosted Flakes Sweetened Flakes Of Co... Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes FAMILY DOLLAR STORES INC. Cereal	41.0g	100.0	160	37.0g	0.0g	0.0g	2.0g	15.0g	12
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Brand: CHESTNUT HILL Category: CEREAL Serving: 41.0g BSI 100.0 Carbs 37.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Corn Flakes Organic Mi... Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes POST CONSUMER BRANDS, LLC Cereal Corn Flakes Organic Milled Corn & Sea... Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes POST CONSUMER BRANDS, LLC Cereal	34.0g	57.01	130	30.0g	1.0g	0.0g	3.0g	0.0g	2
Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes Brand: EREWHON Category: CEREAL Serving: 34.0g BSI 57.01 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Golden Honey Puffs Golden Honey Puffs POST CONSUMER BRANDS, LLC Cereal Golden Honey Puffs Golden Honey Puffs POST CONSUMER BRANDS, LLC Cereal	27.0g	47.29	110	24.0g	0.0g	0.0g	2.0g	15.0g	20
Golden Honey Puffs Brand: CLOVER VALLEY Category: CEREAL Serving: 27.0g BSI 47.29 Carbs 24.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Rice Crisps Toasted Ri... Rice Crisps Toasted Rice Cereal, Rice Crisps ASSOCIATED WHOLESALE GROCERS, INC. Cereal Rice Crisps Toasted Rice Cereal, Rice... Rice Crisps Toasted Rice Cereal, Rice Crisps ASSOCIATED WHOLESALE GROCERS, INC. Cereal	41.0g	68.98	150	35.0g	0.0g	0.0g	3.0g	3.0g	16
Rice Crisps Toasted Rice Cereal, Rice Crisps Brand: BEST CHOICE Category: CEREAL Serving: 41.0g BSI 68.98 Carbs 35.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Creamy White Corn Grit... Creamy White Corn Grits Hot Cereal, Creamy White BOB'S RED MILL NATURAL FOODS, INC. Cereal Creamy White Corn Grits Hot Cereal, C... Creamy White Corn Grits Hot Cereal, Creamy White BOB'S RED MILL NATURAL FOODS, INC. Cereal	40.0g	61.07	140	32.0g	1.0g	0.0g	3.0g	0.0g	1
Creamy White Corn Grits Hot Cereal, Creamy White Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 61.07 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Roundy's, Crispy Rice,... Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Cereal Roundy's, Crispy Rice, Toasted Puffs ... Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Cereal	33.0g	57.3	130	29.0g	0.0g	0.0g	2.0g	4.0g	15
Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice Brand: ROUNDY'S Category: CEREAL Serving: 33.0g BSI 57.3 Carbs 29.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Toasted Rice Cereal Wi... Toasted Rice Cereal With Spring Colors THE KELLOGG COMPANY Cereal Toasted Rice Cereal With Spring Colors Toasted Rice Cereal With Spring Colors THE KELLOGG COMPANY Cereal	40.0g	68.95	150	35.0g	0.0g	0.0g	3.0g	4.0g	11
Toasted Rice Cereal With Spring Colors Brand: RICE KRISPIES Category: CEREAL Serving: 40.0g BSI 68.95 Carbs 35.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Crisp Rice Toasted Rice Cereal, Crisp Rice

Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal

Toasted Rice Cereal

Spartan, Crisp Rice

Corn Flakes Toasted Corn Cereal, Corn Flakes

Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles

Original Flavor Instant Hot Cereal, Original

Fruity Jewels Cereal, Fruity Jewels

Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp

Original Instant Grits, Original

Puffed Wheat Cereal, Puffed Wheat

Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies

Corn Cereal, Frosted Flakes

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes

Golden Honey Puffs

Rice Crisps Toasted Rice Cereal, Rice Crisps

Creamy White Corn Grits Hot Cereal, Creamy White

Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice

Toasted Rice Cereal With Spring Colors