Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FIT&ACTIVE Cereal Vitality Cereal With R... Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries FIT&ACTIVE Cereal Vitality Cereal With Red Berries Crun... Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries	40.0g	61.07	140	34.0g	11.0g	3.0g	0.0g	3.0g
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Brand: FIT&ACTIVE Category: CEREAL Serving: 40.0g BSI 61.07 Carbs 34.0g Sugar 11.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ALDI INC. Cereal Vitality Cereal With S... Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries ALDI INC. Cereal Vitality Cereal With Strawberries Cru... Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries	31.0g	45.39	110	26.0g	9.0g	3.0g	0.0g	2.0g
Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries Brand: FIT & ACTIVE Category: CEREAL Serving: 31.0g BSI 45.39 Carbs 26.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ALLURING LURES & TACKLE CO, LLC Cereal V'nilla Almond Whole G... V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond ALLURING LURES & TACKLE CO, LLC Cereal V'nilla Almond Whole Grain Oats & Hea... V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond	55.0g	67.51	210	40.0g	7.0g	5.0g	5.0g	6.0g
V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond Brand: BEAR NAKED Category: CEREAL Serving: 55.0g BSI 67.51 Carbs 40.0g Sugar 7.0g Fiber 5.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Waffle Crips Cereal, W... Waffle Crips Cereal, Waffle Crips Waffle Crips Cereal, Waffle Crips POST CONSUMER BRANDS, LLC Cereal Waffle Crips Cereal, Waffle Crips Waffle Crips Cereal, Waffle Crips Waffle Crips Cereal, Waffle Crips	40.0g	64.85	160	34.0g	15.0g	1.0g	2.0g	2.0g
Waffle Crips Cereal, Waffle Crips Brand: POST Category: CEREAL Serving: 40.0g BSI 64.85 Carbs 34.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Waffle Crisp Flavored ... Waffle Crisp Flavored Cereal, Waffle Crisp Waffle Crisp Flavored Cereal, Waffle Crisp POST CONSUMER BRANDS, LLC Cereal Waffle Crisp Flavored Cereal, Waffle ... Waffle Crisp Flavored Cereal, Waffle Crisp Waffle Crisp Flavored Cereal, Waffle Crisp	40.0g	64.85	160	34.0g	15.0g	1.0g	2.0g	2.0g
Waffle Crisp Flavored Cereal, Waffle Crisp Brand: POST Category: CEREAL Serving: 40.0g BSI 64.85 Carbs 34.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Waffle Crunch Waffle Crunch Waffle Crunch POST CONSUMER BRANDS, LLC Cereal Waffle Crunch Waffle Crunch Waffle Crunch	30.0g	47.02	120	25.0g	10.0g	1.0g	1.5g	2.0g
Waffle Crunch Brand: POST Category: CEREAL Serving: 30.0g BSI 47.02 Carbs 25.0g Sugar 10.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Waffle Crunch Flavored... Waffle Crunch Flavored Cereal, Waffle Crunch Waffle Crunch Flavored Cereal, Waffle Crunch POST CONSUMER BRANDS, LLC Cereal Waffle Crunch Flavored Cereal, Waffle... Waffle Crunch Flavored Cereal, Waffle Crunch Waffle Crunch Flavored Cereal, Waffle Crunch	40.0g	64.85	160	34.0g	15.0g	1.0g	2.0g	2.0g
Waffle Crunch Flavored Cereal, Waffle Crunch Brand: MALT O MEAL Category: CEREAL Serving: 40.0g BSI 64.85 Carbs 34.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Agave Sweet W... Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Agave Sweet Walnut Granola, ... Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange	28.0g	24.47	120	16.0g	6.0g	3.0g	7.0g	3.0g
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange Brand: WASATCH Category: CEREAL Serving: 28.0g BSI 24.47 Carbs 16.0g Sugar 6.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Banana Nut Br... Wasatch, Banana Nut Bread Granola Wasatch, Banana Nut Bread Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Banana Nut Bread Granola Wasatch, Banana Nut Bread Granola Wasatch, Banana Nut Bread Granola	28.0g	26.37	130	16.0g	6.0g	2.0g	7.0g	3.0g
Wasatch, Banana Nut Bread Granola Brand: WASATCH Category: CEREAL Serving: 28.0g BSI 26.37 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Peach Cobbler... Wasatch, Peach Cobbler Granola Wasatch, Peach Cobbler Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, Peach Cobbler Granola Wasatch, Peach Cobbler Granola Wasatch, Peach Cobbler Granola	28.0g	28.57	120	17.0g	7.0g	2.0g	5.0g	3.0g
Wasatch, Peach Cobbler Granola Brand: WASATCH Category: CEREAL Serving: 28.0g BSI 28.57 Carbs 17.0g Sugar 7.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, The Good Seed... Wasatch, The Good Seed Granola Wasatch, The Good Seed Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Wasatch, The Good Seed Granola Wasatch, The Good Seed Granola Wasatch, The Good Seed Granola	28.0g	22.61	130	14.0g	5.0g	2.0g	7.0g	3.0g
Wasatch, The Good Seed Granola Brand: WASATCH Category: CEREAL Serving: 28.0g BSI 22.61 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WEETABIX OF CANADA LIMITED Cereal Weetabix, Crispy Flake... Weetabix, Crispy Flakes Cereal Weetabix, Crispy Flakes Cereal WEETABIX OF CANADA LIMITED Cereal Weetabix, Crispy Flakes Cereal Weetabix, Crispy Flakes Cereal Weetabix, Crispy Flakes Cereal	30.0g	39.12	110	24.0g	4.0g	4.0g	0.5g	3.0g
Weetabix, Crispy Flakes Cereal Brand: WEETABIX Category: CEREAL Serving: 30.0g BSI 39.12 Carbs 24.0g Sugar 4.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Cereal Wegmans, Cereal Wegmans, Cereal WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Cereal Wegmans, Cereal Wegmans, Cereal	32.0g	44.84	120	25.0g	6.0g	2.0g	1.5g	3.0g
Wegmans, Cereal Brand: WEGMANS Category: CEREAL Serving: 32.0g BSI 44.84 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Grano... Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Granola, Pumpkin Fla... Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax	30.0g	34.12	140	20.0g	6.0g	2.0g	5.0g	4.0g
Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax Brand: WEGMANS Category: CEREAL Serving: 30.0g BSI 34.12 Carbs 20.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Hemp ... Wegmans, Organic Hemp & Greens Superfood Cereal Wegmans, Organic Hemp & Greens Superfood Cereal WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Hemp & Greens Superf... Wegmans, Organic Hemp & Greens Superfood Cereal Wegmans, Organic Hemp & Greens Superfood Cereal	51.0g	47.7	190	30.0g	13.0g	5.0g	9.0g	5.0g
Wegmans, Organic Hemp & Greens Superfood Cereal Brand: WEGMANS Category: CEREAL Serving: 51.0g BSI 47.7 Carbs 30.0g Sugar 13.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Pumpk... Wegmans, Organic Pumpkin Flax Granola Wegmans, Organic Pumpkin Flax Granola WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Organic Pumpkin Flax Granola Wegmans, Organic Pumpkin Flax Granola Wegmans, Organic Pumpkin Flax Granola	30.0g	34.12	140	20.0g	6.0g	2.0g	5.0g	4.0g
Wegmans, Organic Pumpkin Flax Granola Brand: WEGMANS Category: CEREAL Serving: 30.0g BSI 34.12 Carbs 20.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Raisin Bran C... Wegmans, Raisin Bran Cereal Wegmans, Raisin Bran Cereal WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Raisin Bran Cereal Wegmans, Raisin Bran Cereal Wegmans, Raisin Bran Cereal	59.0g	76.44	190	46.0g	17.0g	7.0g	1.0g	5.0g
Wegmans, Raisin Bran Cereal Brand: WEGMANS Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Rice Squares ... Wegmans, Rice Squares Cereal Wegmans, Rice Squares Cereal WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Rice Squares Cereal Wegmans, Rice Squares Cereal Wegmans, Rice Squares Cereal	27.0g	45.32	100	23.0g	2.0g	0.0g	0.0g	2.0g
Wegmans, Rice Squares Cereal Brand: WEGMANS Category: CEREAL Serving: 27.0g BSI 45.32 Carbs 23.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Shredded Whea... Wegmans, Shredded Wheat Whole Grain Wheat Cereal Wegmans, Shredded Wheat Whole Grain Wheat Cereal WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Shredded Wheat Whole Grain W... Wegmans, Shredded Wheat Whole Grain Wheat Cereal Wegmans, Shredded Wheat Whole Grain Wheat Cereal	55.0g	72.21	200	44.0g	0.0g	7.0g	1.0g	6.0g
Wegmans, Shredded Wheat Whole Grain Wheat Cereal Brand: WEGMANS Category: CEREAL Serving: 55.0g BSI 72.21 Carbs 44.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Squares, Hone... Wegmans, Squares, Honey Nut, Honey Nut Wegmans, Squares, Honey Nut, Honey Nut WEGMANS FOOD MARKETS, INC. Cereal Wegmans, Squares, Honey Nut, Honey Nut Wegmans, Squares, Honey Nut, Honey Nut Wegmans, Squares, Honey Nut, Honey Nut	32.0g	53.34	120	28.0g	9.0g	1.0g	0.0g	2.0g
Wegmans, Squares, Honey Nut, Honey Nut Brand: WEGMANS Category: CEREAL Serving: 32.0g BSI 53.34 Carbs 28.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries

Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond

Waffle Crips Cereal, Waffle Crips

Waffle Crisp Flavored Cereal, Waffle Crisp

Waffle Crunch

Waffle Crunch Flavored Cereal, Waffle Crunch

Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange

Wasatch, Banana Nut Bread Granola

Wasatch, Peach Cobbler Granola

Wasatch, The Good Seed Granola

Weetabix, Crispy Flakes Cereal

Wegmans, Cereal

Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax

Wegmans, Organic Hemp & Greens Superfood Cereal

Wegmans, Organic Pumpkin Flax Granola

Wegmans, Raisin Bran Cereal

Wegmans, Rice Squares Cereal

Wegmans, Shredded Wheat Whole Grain Wheat Cereal

Wegmans, Squares, Honey Nut, Honey Nut