Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DR. MCDOUGALL'S RIGHT FOODS, INC.
Cereal
Organic Oatmeal Superfood Hot Cereal
DR. MCDOUGALL'S RIGHT FOODS, INC.
Cereal
Organic Oatmeal Superfood Hot Cereal
|
72.0g | 87.66 | 280 | 54.0g | 20.0g | 9.0g | 4.5g | 6.0g |
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|
61.0g | 87.92 | 240 | 49.0g | 19.0g | 4.0g | 2.5g | 5.0g |
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|
77.0g | 88.16 | 320 | 53.0g | 12.0g | 7.0g | 8.0g | 10.0g |
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60.0g | 88.16 | 210 | 51.0g | 12.0g | 6.0g | 1.5g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Original Whole Grain Cereal, Original
|
60.0g | 88.16 | 210 | 51.0g | 12.0g | 6.0g | 1.5g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Original Whole Grain Cereal, Original
|
60.0g | 88.16 | 210 | 51.0g | 12.0g | 6.0g | 1.5g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Strawberry Whole Grain Cereal, Strawberry
|
60.0g | 88.28 | 210 | 51.0g | 13.0g | 6.0g | 1.0g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar
THE KELLOGG COMPANY
Cereal
Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar
|
60.0g | 88.28 | 230 | 51.0g | 13.0g | 6.0g | 1.0g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Strawberry Whole Grain Cereal, Strawberry
|
60.0g | 88.28 | 210 | 51.0g | 12.0g | 6.0g | 1.0g | 5.0g |
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|
78.0g | 88.4 | 310 | 52.0g | 18.0g | 6.0g | 7.0g | 10.0g |
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55.0g | 88.44 | 220 | 47.0g | 11.0g | 2.0g | 2.5g | 3.0g |
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ENJOY LIFE NATURAL BRANDS, LLC
Cereal
Original Perky's Crunchy Rice Cereal, Original
ENJOY LIFE NATURAL BRANDS, LLC
Cereal
Original Perky's Crunchy Rice Cereal, Original
|
55.0g | 88.48 | 210 | 47.0g | 5.0g | 2.0g | 1.0g | 4.0g |
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59.0g | 88.53 | 200 | 50.0g | 18.0g | 5.0g | 1.0g | 4.0g |
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THE KELLOGG COMPANY
Cereal
Cereal With Cranberries, Cranberries
|
59.0g | 88.53 | 200 | 50.0g | 18.0g | 5.0g | 1.0g | 4.0g |
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INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
Chocolate Cherry All Natural Oatmeal
INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
Chocolate Cherry All Natural Oatmeal
|
75.0g | 88.56 | 310 | 53.0g | 20.0g | 7.0g | 7.0g | 9.0g |
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INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
All Natural Oatmeal, Mango Blackberry
INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
All Natural Oatmeal, Mango Blackberry
|
75.0g | 88.74 | 300 | 53.0g | 20.0g | 7.0g | 6.0g | 9.0g |
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NATURE'S PATH FOODS, INC.
Cereal
Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins
NATURE'S PATH FOODS, INC.
Cereal
Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins
|
55.0g | 88.81 | 210 | 47.0g | 12.0g | 2.0g | 1.0g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla
THE QUAKER OATS COMPANY
Cereal
Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla
|
63.0g | 88.93 | 250 | 49.0g | 11.0g | 3.0g | 4.5g | 7.0g |
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76.0g | 88.96 | 280 | 52.0g | 22.0g | 6.0g | 6.0g | 8.0g |
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MCILHENNY COMPANY
Cereal
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
MCILHENNY COMPANY
Cereal
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
|
70.0g | 89.27 | 250 | 52.0g | 14.0g | 6.0g | 3.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.