Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon |
30.0g | 44.91 | 130 | 24.0g | 10.0g | 1.0g | 3.5g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon
Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon
Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon |
30.0g | 44.91 | 130 | 24.0g | 10.0g | 1.0g | 3.5g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Wheat Puffs Cereal, Honey
Wegmans, Wheat Puffs Cereal, Honey
WEGMANS FOOD MARKETS, INC.
Cereal
Wegmans, Wheat Puffs Cereal, Honey
Wegmans, Wheat Puffs Cereal, Honey |
27.0g | 47.29 | 110 | 24.0g | 15.0g | 0.0g | 0.0g | 2.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Weight Watchers, Oat Clusters With Almonds Cereal
Weight Watchers, Oat Clusters With Almonds Cereal
POST CONSUMER BRANDS, LLC
Cereal
Weight Watchers, Oat Clusters With Almonds Cereal
Weight Watchers, Oat Clusters With Almonds Cereal |
30.0g | 43.08 | 120 | 25.0g | 6.0g | 3.0g | 1.5g | 2.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Apple Dapples, Sweetened Multi Grain Cereal
Weis, Apple Dapples, Sweetened Multi Grain Cereal
WEIS MARKETS, INC.
Cereal
Weis, Apple Dapples, Sweetened Multi Grain Cereal
Weis, Apple Dapples, Sweetened Multi Grain Cereal |
28.0g | 43.58 | 100 | 25.0g | 11.0g | 3.0g | 0.5g | 1.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Bite Size Oven Toasted Corn Biscuit Cereal
Weis, Bite Size Oven Toasted Corn Biscuit Cereal
WEIS MARKETS, INC.
Cereal
Weis, Bite Size Oven Toasted Corn Biscuit Cereal
Weis, Bite Size Oven Toasted Corn Biscuit Cereal |
30.0g | 49.35 | 110 | 26.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin
Weis, Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin
WEIS MARKETS, INC.
Cereal
Weis, Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin
Weis, Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin |
59.0g | 76.44 | 190 | 46.0g | 17.0g | 7.0g | 1.0g | 5.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Chocolate Toasted Corn & Oats Cereal
Weis, Chocolate Toasted Corn & Oats Cereal
WEIS MARKETS, INC.
Cereal
Weis, Chocolate Toasted Corn & Oats Cereal
Weis, Chocolate Toasted Corn & Oats Cereal |
27.0g | 39.37 | 100 | 22.0g | 9.0g | 2.0g | 1.5g | 1.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Cocoa Crunchies, Sweetened Corn Cereal
Weis, Cocoa Crunchies, Sweetened Corn Cereal
WEIS MARKETS, INC.
Cereal
Weis, Cocoa Crunchies, Sweetened Corn Cereal
Weis, Cocoa Crunchies, Sweetened Corn Cereal |
27.0g | 41.46 | 100 | 23.0g | 11.0g | 2.0g | 1.0g | 1.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Crunchy Puffed Wheat Cereal
Weis, Crunchy Puffed Wheat Cereal
WEIS MARKETS, INC.
Cereal
Weis, Crunchy Puffed Wheat Cereal
Weis, Crunchy Puffed Wheat Cereal |
17.0g | 21.21 | 60 | 13.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Frosted Flakes Sweetened Corn Cereal
Weis, Frosted Flakes Sweetened Corn Cereal
WEIS MARKETS, INC.
Cereal
Weis, Frosted Flakes Sweetened Corn Cereal
Weis, Frosted Flakes Sweetened Corn Cereal |
30.0g | 51.67 | 110 | 27.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
WEIS MARKETS, INC.
Cereal
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll |
43.0g | 58.44 | 160 | 33.0g | 13.0g | 3.0g | 2.0g | 4.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors
Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors
WEIS MARKETS, INC.
Cereal
Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors
Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors |
26.0g | 41.46 | 100 | 22.0g | 10.0g | 1.0g | 1.0g | 1.0g |
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55.0g | 77.86 | 220 | 44.0g | 16.0g | 4.0g | 3.0g | 5.0g |
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WEIS MARKETS, INC.
Cereal
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows
WEIS MARKETS, INC.
Cereal
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows |
30.0g | 47.14 | 120 | 25.0g | 13.0g | 1.0g | 1.0g | 2.0g |
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WEIS MARKETS, INC.
Cereal
Weis Organics, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
Weis Organics, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
WEIS MARKETS, INC.
Cereal
Weis Organics, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
Weis Organics, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
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WEIS MARKETS, INC.
Cereal
Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice
Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice
WEIS MARKETS, INC.
Cereal
Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice
Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
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WEIS MARKETS, INC.
Cereal
Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond
Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond
WEIS MARKETS, INC.
Cereal
Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond
Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond |
53.0g | 57.27 | 230 | 34.0g | 10.0g | 4.0g | 7.0g | 7.0g |
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WEIS MARKETS, INC.
Cereal
Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon
Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon
WEIS MARKETS, INC.
Cereal
Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon
Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon |
30.0g | 44.91 | 130 | 24.0g | 10.0g | 1.0g | 3.5g | 1.0g |
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WEIS MARKETS, INC.
Cereal
Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal
Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal
WEIS MARKETS, INC.
Cereal
Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal
Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal |
30.0g | 53.64 | 120 | 27.0g | 11.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.