Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Crisp Cr... Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal WEIS MARKETS, INC. Cereal Weis Quality, Crisp Crunch & Berry Bi... Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal	26.0g	43.43	100	23.0g	11.0g	1.0g	1.0g	1.0g
Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 26.0g BSI 43.43 Carbs 23.0g Sugar 11.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Crunchy ... Weis Quality, Crunchy Puffed Rice Cereal Weis Quality, Crunchy Puffed Rice Cereal WEIS MARKETS, INC. Cereal Weis Quality, Crunchy Puffed Rice Cereal Weis Quality, Crunchy Puffed Rice Cereal Weis Quality, Crunchy Puffed Rice Cereal	17.0g	29.65	70	15.0g	0.0g	0.0g	0.0g	1.0g
Weis Quality, Crunchy Puffed Rice Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 17.0g BSI 29.65 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Instant ... Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon WEIS MARKETS, INC. Cereal Weis Quality, Instant Oatmeal, Apple ... Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon	35.0g	46.85	130	27.0g	12.0g	3.0g	1.5g	3.0g
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Brand: WEIS QUALITY Category: CEREAL Serving: 35.0g BSI 46.85 Carbs 27.0g Sugar 12.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Multigra... Weis Quality, Multigrain Toasted Oats Weis Quality, Multigrain Toasted Oats WEIS MARKETS, INC. Cereal Weis Quality, Multigrain Toasted Oats Weis Quality, Multigrain Toasted Oats Weis Quality, Multigrain Toasted Oats	29.0g	39.16	110	23.0g	6.0g	3.0g	1.5g	2.0g
Weis Quality, Multigrain Toasted Oats Brand: WEIS QUALITY Category: CEREAL Serving: 29.0g BSI 39.16 Carbs 23.0g Sugar 6.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Oats & M... Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster WEIS MARKETS, INC. Cereal Weis Quality, Oats & More, Toasted Mu... Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster	32.0g	49.18	120	27.0g	6.0g	2.0g	1.0g	2.0g
Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster Brand: WEIS QUALITY Category: CEREAL Serving: 32.0g BSI 49.18 Carbs 27.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Probioti... Weis Quality, Probiotic Granola Weis Quality, Probiotic Granola WEIS MARKETS, INC. Cereal Weis Quality, Probiotic Granola Weis Quality, Probiotic Granola Weis Quality, Probiotic Granola	56.0g	52.88	260	33.0g	12.0g	5.0g	13.0g	6.0g
Weis Quality, Probiotic Granola Brand: WEIS QUALITY Category: CEREAL Serving: 56.0g BSI 52.88 Carbs 33.0g Sugar 12.0g Fiber 5.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Raisin B... Weis Quality, Raisin Bran With Granola Weis Quality, Raisin Bran With Granola WEIS MARKETS, INC. Cereal Weis Quality, Raisin Bran With Granola Weis Quality, Raisin Bran With Granola Weis Quality, Raisin Bran With Granola	53.0g	78.92	190	44.0g	20.0g	4.0g	1.0g	3.0g
Weis Quality, Raisin Bran With Granola Brand: WEIS QUALITY Category: CEREAL Serving: 53.0g BSI 78.92 Carbs 44.0g Sugar 20.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Simple L... Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon WEIS MARKETS, INC. Cereal Weis Quality, Simple Living, Whole Gr... Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon	32.0g	46.91	120	26.0g	8.0g	2.0g	1.0g	3.0g
Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon Brand: WEIS QUALITY Category: CEREAL Serving: 32.0g BSI 46.91 Carbs 26.0g Sugar 8.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis Quality, Toasted ... Weis Quality, Toasted Rice Cereal Weis Quality, Toasted Rice Cereal WEIS MARKETS, INC. Cereal Weis Quality, Toasted Rice Cereal Weis Quality, Toasted Rice Cereal Weis Quality, Toasted Rice Cereal	27.0g	45.32	100	23.0g	2.0g	0.0g	0.0g	2.0g
Weis Quality, Toasted Rice Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 27.0g BSI 45.32 Carbs 23.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis, Shredded Wheat, ... Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal WEIS MARKETS, INC. Cereal Weis, Shredded Wheat, Bite Size, 100%... Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal	50.0g	66.16	170	40.0g	0.0g	6.0g	1.0g	6.0g
Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal Brand: WEIS Category: CEREAL Serving: 50.0g BSI 66.16 Carbs 40.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis, Tasted Crisp Ric... Weis, Tasted Crisp Rice Cereal Weis, Tasted Crisp Rice Cereal WEIS MARKETS, INC. Cereal Weis, Tasted Crisp Rice Cereal Weis, Tasted Crisp Rice Cereal Weis, Tasted Crisp Rice Cereal	33.0g	57.3	130	29.0g	4.0g	0.0g	0.0g	2.0g
Weis, Tasted Crisp Rice Cereal Brand: WEIS Category: CEREAL Serving: 33.0g BSI 57.3 Carbs 29.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Weis, Wheat Bran Flake... Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran WEIS MARKETS, INC. Cereal Weis, Wheat Bran Flakes, Whole Grain ... Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran	29.0g	35.19	90	23.0g	5.0g	5.0g	0.5g	3.0g
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran Brand: WEIS Category: CEREAL Serving: 29.0g BSI 35.19 Carbs 23.0g Sugar 5.0g Fiber 5.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, 100% N... Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal WESTERN FAMILY FOODS, INC. Cereal Western Family, 100% Natural Oatmeal,... Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal	39.0g	42.42	140	26.0g	0.0g	4.0g	2.5g	5.0g
Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal Brand: WESTERN FAMILY Category: CEREAL Serving: 39.0g BSI 42.42 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, Health... Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla WESTERN FAMILY FOODS, INC. Cereal Western Family, Healthy Mornings, Cru... Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla	30.0g	43.08	110	25.0g	9.0g	3.0g	1.5g	2.0g
Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla Brand: WESTERN FAMILY Category: CEREAL Serving: 30.0g BSI 43.08 Carbs 25.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, High F... Western Family, High Fibre Cereal, Raisinbran Western Family, High Fibre Cereal, Raisinbran WESTERN FAMILY FOODS, INC. Cereal Western Family, High Fibre Cereal, Ra... Western Family, High Fibre Cereal, Raisinbran Western Family, High Fibre Cereal, Raisinbran	59.0g	76.44	190	46.0g	17.0g	7.0g	1.0g	5.0g
Western Family, High Fibre Cereal, Raisinbran Brand: WESTERN FAMILY Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, Instan... Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar WESTERN FAMILY FOODS, INC. Cereal Western Family, Instant Oatmeal, Mapl... Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar	43.0g	56.5	160	32.0g	9.0g	3.0g	2.0g	4.0g
Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Brand: WESTERN FAMILY Category: CEREAL Serving: 43.0g BSI 56.5 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, Instan... Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut WESTERN FAMILY FOODS, INC. Cereal Western Family, Instant Oatmeal, Rais... Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut	37.0g	48.68	140	27.0g	13.0g	2.0g	2.5g	3.0g
Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Brand: WESTERN FAMILY Category: CEREAL Serving: 37.0g BSI 48.68 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cereal Western Family, Quick ... Western Family, Quick 1 Minute Oatmeal Western Family, Quick 1 Minute Oatmeal WESTERN FAMILY FOODS, INC. Cereal Western Family, Quick 1 Minute Oatmeal Western Family, Quick 1 Minute Oatmeal Western Family, Quick 1 Minute Oatmeal	40.0g	46.35	150	28.0g	0.0g	4.0g	2.5g	5.0g
Western Family, Quick 1 Minute Oatmeal Brand: WESTERN FAMILY Category: CEREAL Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal Wheat And Bran Flakes ... Wheat And Bran Flakes Cereal, Wheat And Bran Wheat And Bran Flakes Cereal, Wheat And Bran WAL-MART STORES, INC. Cereal Wheat And Bran Flakes Cereal, Wheat A... Wheat And Bran Flakes Cereal, Wheat And Bran Wheat And Bran Flakes Cereal, Wheat And Bran	39.0g	46.77	120	31.0g	6.0g	7.0g	1.5g	4.0g
Wheat And Bran Flakes Cereal, Wheat And Bran Brand: GREAT VALUE Category: CEREAL Serving: 39.0g BSI 46.77 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MARKET BASKET INC. Cereal Wheat & Barley Cereal Wheat & Barley Cereal Wheat & Barley Cereal MARKET BASKET INC. Cereal Wheat & Barley Cereal Wheat & Barley Cereal Wheat & Barley Cereal	58.0g	78.1	200	47.0g	5.0g	7.0g	1.0g	6.0g
Wheat & Barley Cereal Brand: NUTTY NUGGETS Category: CEREAL Serving: 58.0g BSI 78.1 Carbs 47.0g Sugar 5.0g Fiber 7.0g Fat 1.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal

Weis Quality, Crunchy Puffed Rice Cereal

Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Weis Quality, Multigrain Toasted Oats

Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster

Weis Quality, Probiotic Granola

Weis Quality, Raisin Bran With Granola

Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon

Weis Quality, Toasted Rice Cereal

Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal

Weis, Tasted Crisp Rice Cereal

Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran

Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal

Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla

Western Family, High Fibre Cereal, Raisinbran

Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut

Western Family, Quick 1 Minute Oatmeal

Wheat And Bran Flakes Cereal, Wheat And Bran

Wheat & Barley Cereal