Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Cereal Wheat & Barley Cereal,... Wheat & Barley Cereal, Wheat & Barley Wheat & Barley Cereal, Wheat & Barley AHOLD USA, INC. Cereal Wheat & Barley Cereal, Wheat & Barley Wheat & Barley Cereal, Wheat & Barley Wheat & Barley Cereal, Wheat & Barley	58.0g	78.1	200	47.0g	5.0g	7.0g	1.0g	6.0g
Wheat & Barley Cereal, Wheat & Barley Brand: AHOLD Category: CEREAL Serving: 58.0g BSI 78.1 Carbs 47.0g Sugar 5.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	KASHI INTERNATIONAL CORPORATION Cereal Wheat Biscuits, Dark C... Wheat Biscuits, Dark Cocoa Karma Wheat Biscuits, Dark Cocoa Karma KASHI INTERNATIONAL CORPORATION Cereal Wheat Biscuits, Dark Cocoa Karma Wheat Biscuits, Dark Cocoa Karma Wheat Biscuits, Dark Cocoa Karma	61.0g	84.25	210	50.0g	9.0g	7.0g	1.5g	5.0g
Wheat Biscuits, Dark Cocoa Karma Brand: KASHI Category: CEREAL Serving: 61.0g BSI 84.25 Carbs 50.0g Sugar 9.0g Fiber 7.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cereal Wheat Bran Cereal Wheat Bran Cereal Wheat Bran Cereal PUBLIX SUPER MARKETS, INC. Cereal Wheat Bran Cereal Wheat Bran Cereal Wheat Bran Cereal	59.0g	74.48	200	46.0g	16.0g	8.0g	1.0g	5.0g
Wheat Bran Cereal Brand: PUBLIX Category: CEREAL Serving: 59.0g BSI 74.48 Carbs 46.0g Sugar 16.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cereal Wheat Bran Cereal Load... Wheat Bran Cereal Loaded With Raisins Wheat Bran Cereal Loaded With Raisins BROOKSHIRE GROCERY COMPANY Cereal Wheat Bran Cereal Loaded With Raisins Wheat Bran Cereal Loaded With Raisins Wheat Bran Cereal Loaded With Raisins	56.0g	74.71	210	45.0g	18.0g	7.0g	1.0g	4.0g
Wheat Bran Cereal Loaded With Raisins Brand: BROOKSHIRE'S Category: CEREAL Serving: 56.0g BSI 74.71 Carbs 45.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Wheat & Bran Flakes Ce... Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes AHOLD USA, INC. Cereal Wheat & Bran Flakes Cereal & Raisin B... Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes	59.0g	74.48	200	46.0g	16.0g	8.0g	1.0g	5.0g
Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes Brand: AHOLD Category: CEREAL Serving: 59.0g BSI 74.48 Carbs 46.0g Sugar 16.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MARKET BASKET INC. Cereal Wheat Bran Flakes Cere... Wheat Bran Flakes Cereal, Wheat Bran Flakes Wheat Bran Flakes Cereal, Wheat Bran Flakes MARKET BASKET INC. Cereal Wheat Bran Flakes Cereal, Wheat Bran ... Wheat Bran Flakes Cereal, Wheat Bran Flakes Wheat Bran Flakes Cereal, Wheat Bran Flakes	39.0g	46.87	120	31.0g	6.0g	7.0g	1.0g	4.0g
Wheat Bran Flakes Cereal, Wheat Bran Flakes Brand: MARKET BASKET Category: CEREAL Serving: 39.0g BSI 46.87 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Wheat Bran Flakes Fibe... Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes MEIJER, INC. Cereal Wheat Bran Flakes Fiber Complete Cere... Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes	39.0g	46.87	120	31.0g	6.0g	7.0g	1.0g	4.0g
Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes Brand: MEIJER Category: CEREAL Serving: 39.0g BSI 46.87 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Wheat Bran Flakes Natu... Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes THE KELLOGG COMPANY Cereal Wheat Bran Flakes Natural Wheat Bran ... Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes	29.0g	35.19	90	23.0g	5.0g	5.0g	0.5g	3.0g
Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes Brand: ALL-BRAN Category: CEREAL Serving: 29.0g BSI 35.19 Carbs 23.0g Sugar 5.0g Fiber 5.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Cereal Wheat Bran Flakes Whol... Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes SUPER STORE INDUSTRIES Cereal Wheat Bran Flakes Whole Grain Wheat C... Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes	39.0g	46.87	120	31.0g	6.0g	7.0g	1.0g	4.0g
Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes Brand: SUNNY SELECT Category: CEREAL Serving: 39.0g BSI 46.87 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Cereal Wheat Bran Flakes Whol... Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes SMART & FINAL IRIS CORPORATION Cereal Wheat Bran Flakes Whole Wheat & Bran ... Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes	40.0g	50.77	130	32.0g	7.0g	6.0g	1.0g	4.0g
Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Brand: FIRST STREET Category: CEREAL Serving: 40.0g BSI 50.77 Carbs 32.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Cereal Wheat Bran Flakes Whol... Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes SMART & FINAL IRIS CORPORATION Cereal Wheat Bran Flakes Whole Wheat & Bran ... Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes	39.0g	46.87	120	31.0g	6.0g	7.0g	1.0g	4.0g
Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Brand: FIRST STREET Category: CEREAL Serving: 39.0g BSI 46.87 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Wheat Bran Flakes With... Wheat Bran Flakes With Raisins Cereal, Raisin Bran Wheat Bran Flakes With Raisins Cereal, Raisin Bran AHOLD USA, INC. Cereal Wheat Bran Flakes With Raisins Cereal... Wheat Bran Flakes With Raisins Cereal, Raisin Bran Wheat Bran Flakes With Raisins Cereal, Raisin Bran	68.0g	82.05	230	53.0g	21.0g	11.0g	1.0g	7.0g
Wheat Bran Flakes With Raisins Cereal, Raisin Bran Brand: NATURE'S PROMISE Category: CEREAL Serving: 68.0g BSI 82.05 Carbs 53.0g Sugar 21.0g Fiber 11.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Cereal Wheat Bran Flax Flakes... Wheat Bran Flax Flakes Cereal, Honey Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN, INC. Cereal Wheat Bran Flax Flakes Cereal, Honey Wheat Bran Flax Flakes Cereal, Honey Wheat Bran Flax Flakes Cereal, Honey	30.0g	39.02	100	24.0g	8.0g	4.0g	1.0g	3.0g
Wheat Bran Flax Flakes Cereal, Honey Brand: NEWMAN'S OWN Category: CEREAL Serving: 30.0g BSI 39.02 Carbs 24.0g Sugar 8.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Wheat Cereal, Frosted ... Wheat Cereal, Frosted Mini Spooners Wheat Cereal, Frosted Mini Spooners POST CONSUMER BRANDS, LLC Cereal Wheat Cereal, Frosted Mini Spooners Wheat Cereal, Frosted Mini Spooners Wheat Cereal, Frosted Mini Spooners	55.0g	76.38	190	45.0g	11.0g	6.0g	1.0g	5.0g
Wheat Cereal, Frosted Mini Spooners Brand: MALT O MEAL Category: CEREAL Serving: 55.0g BSI 76.38 Carbs 45.0g Sugar 11.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Wheat Cereal, Sweetene... Wheat Cereal, Sweetened Puffed Wheat Cereal, Sweetened Puffed POST CONSUMER BRANDS, LLC Cereal Wheat Cereal, Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal, Sweetened Puffed	27.0g	45.66	100	24.0g	14.0g	1.0g	0.0g	1.0g
Wheat Cereal, Sweetened Puffed Brand: POST Category: CEREAL Serving: 27.0g BSI 45.66 Carbs 24.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SHURFINE Cereal Wheat Cereal With Bran... Wheat Cereal With Bran, Wheat Bran Wheat Cereal With Bran, Wheat Bran SHURFINE Cereal Wheat Cereal With Bran, Wheat Bran Wheat Cereal With Bran, Wheat Bran Wheat Cereal With Bran, Wheat Bran	29.0g	35.19	90	23.0g	5.0g	5.0g	0.5g	3.0g
Wheat Cereal With Bran, Wheat Bran Brand: SHURFINE Category: CEREAL Serving: 29.0g BSI 35.19 Carbs 23.0g Sugar 5.0g Fiber 5.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Wheat Crisps Toasted W... Wheat Crisps Toasted Wheat Cereal, Wheat Crisps Wheat Crisps Toasted Wheat Cereal, Wheat Crisps ASSOCIATED WHOLESALE GROCERS, INC. Cereal Wheat Crisps Toasted Wheat Cereal, Wh... Wheat Crisps Toasted Wheat Cereal, Wheat Crisps Wheat Crisps Toasted Wheat Cereal, Wheat Crisps	58.0g	82.39	200	48.0g	6.0g	6.0g	1.0g	5.0g
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps Brand: BEST CHOICE Category: CEREAL Serving: 58.0g BSI 82.39 Carbs 48.0g Sugar 6.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cereal Wheat Flakes Cereal Wheat Flakes Cereal Wheat Flakes Cereal HANNAFORD BROS. CO. Cereal Wheat Flakes Cereal Wheat Flakes Cereal Wheat Flakes Cereal	38.0g	52.96	140	31.0g	5.0g	4.0g	1.0g	3.0g
Wheat Flakes Cereal Brand: HANNAFORD Category: CEREAL Serving: 38.0g BSI 52.96 Carbs 31.0g Sugar 5.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Cereal Wheat Flakes Cereal, W... Wheat Flakes Cereal, Wheat Flakes Wheat Flakes Cereal, Wheat Flakes NASH FINCH COMPANY Cereal Wheat Flakes Cereal, Wheat Flakes Wheat Flakes Cereal, Wheat Flakes Wheat Flakes Cereal, Wheat Flakes	40.0g	56.91	150	33.0g	5.0g	4.0g	1.0g	3.0g
Wheat Flakes Cereal, Wheat Flakes Brand: OUR FAMILY Category: CEREAL Serving: 40.0g BSI 56.91 Carbs 33.0g Sugar 5.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Wheat Flakes Crispy Wh... Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes WEIS MARKETS, INC. Cereal Wheat Flakes Crispy Whole Wheat Cerea... Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes	30.0g	43.01	120	25.0g	4.0g	3.0g	0.5g	3.0g
Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes Brand: WEIS QUALITY Category: CEREAL Serving: 30.0g BSI 43.01 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Wheat & Barley Cereal, Wheat & Barley

Wheat Biscuits, Dark Cocoa Karma

Wheat Bran Cereal

Wheat Bran Cereal Loaded With Raisins

Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes

Wheat Bran Flakes Cereal, Wheat Bran Flakes

Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes

Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes

Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes

Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes

Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes

Wheat Bran Flakes With Raisins Cereal, Raisin Bran

Wheat Bran Flax Flakes Cereal, Honey

Wheat Cereal, Frosted Mini Spooners

Wheat Cereal, Sweetened Puffed

Wheat Cereal With Bran, Wheat Bran

Wheat Crisps Toasted Wheat Cereal, Wheat Crisps

Wheat Flakes Cereal

Wheat Flakes Cereal, Wheat Flakes

Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes