Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HY-VEE, INC. Cereal Wheat Flakes Whole Gra... Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes HY-VEE, INC. Cereal Wheat Flakes Whole Grain Wheat Cereal... Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes	40.0g	56.91	150	33.0g	5.0g	4.0g	1.0g	3.0g
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Brand: HY-VEE Category: CEREAL Serving: 40.0g BSI 56.91 Carbs 33.0g Sugar 5.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Wheat Flakes Whole Gra... Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes HY-VEE, INC. Cereal Wheat Flakes Whole Grain Wheat Cereal... Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes	30.0g	43.01	120	25.0g	4.0g	3.0g	0.5g	3.0g
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Brand: HY-VEE Category: CEREAL Serving: 30.0g BSI 43.01 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Wheat 'N Bran Cereal, ... Wheat 'N Bran Cereal, Wheat 'N Bran Wheat 'N Bran Cereal, Wheat 'N Bran POST CONSUMER BRANDS, LLC Cereal Wheat 'N Bran Cereal, Wheat 'N Bran Wheat 'N Bran Cereal, Wheat 'N Bran Wheat 'N Bran Cereal, Wheat 'N Bran	60.0g	79.82	210	49.0g	0.0g	8.0g	1.5g	7.0g
Wheat 'N Bran Cereal, Wheat 'N Bran Brand: POST Category: CEREAL Serving: 60.0g BSI 79.82 Carbs 49.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	GLENCOURT INC. Cereal Wheat Squares 100% Who... Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares GLENCOURT INC. Cereal Wheat Squares 100% Whole Grain Wheat ... Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares	42.0g	58.64	150	35.0g	8.0g	5.0g	1.0g	4.0g
Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares Brand: O ORGANICS Category: CEREAL Serving: 42.0g BSI 58.64 Carbs 35.0g Sugar 8.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cereal Wheat Squares Golden B... Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares TOPCO ASSOCIATES, INC. Cereal Wheat Squares Golden Brown Squares Of... Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares	40.0g	54.78	130	33.0g	7.0g	5.0g	0.5g	4.0g
Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares Brand: FULL CIRCLE MARKET Category: CEREAL Serving: 40.0g BSI 54.78 Carbs 33.0g Sugar 7.0g Fiber 5.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Cereal Wheat Squares Organic ... Wheat Squares Organic Whole Grain Cereal, Wheat Squares Wheat Squares Organic Whole Grain Cereal, Wheat Squares UNITED NATURAL FOODS, INC. Cereal Wheat Squares Organic Whole Grain Cer... Wheat Squares Organic Whole Grain Cereal, Wheat Squares Wheat Squares Organic Whole Grain Cereal, Wheat Squares	30.0g	43.01	100	25.0g	5.0g	3.0g	0.5g	3.0g
Wheat Squares Organic Whole Grain Cereal, Wheat Squares Brand: FIELD DAY Category: CEREAL Serving: 30.0g BSI 43.01 Carbs 25.0g Sugar 5.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SHURFINE Cereal Wheat Squares Oven Toa... Wheat Squares Oven Toasted Wheat Cereal Wheat Squares Oven Toasted Wheat Cereal SHURFINE Cereal Wheat Squares Oven Toasted Wheat Cereal Wheat Squares Oven Toasted Wheat Cereal Wheat Squares Oven Toasted Wheat Cereal	47.0g	66.66	160	39.0g	5.0g	5.0g	1.0g	4.0g
Wheat Squares Oven Toasted Wheat Cereal Brand: SHURFINE Category: CEREAL Serving: 47.0g BSI 66.66 Carbs 39.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Wheat Squares Oven Toa... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares MEIJER, INC. Cereal Wheat Squares Oven Toasted Whole Grai... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares	47.0g	66.66	160	39.0g	5.0g	5.0g	1.0g	4.0g
Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Brand: MEIJER Category: CEREAL Serving: 47.0g BSI 66.66 Carbs 39.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Wheat Squares Oven Toa... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares MEIJER, INC. Cereal Wheat Squares Oven Toasted Whole Grai... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares	47.0g	66.66	160	39.0g	5.0g	5.0g	1.0g	4.0g
Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Brand: MEIJER Category: CEREAL Serving: 47.0g BSI 66.66 Carbs 39.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Wheat Squares Oven Toa... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares MEIJER, INC. Cereal Wheat Squares Oven Toasted Whole Grai... Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares	58.0g	82.39	200	48.0g	6.0g	6.0g	1.0g	5.0g
Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Brand: MEIJER Category: CEREAL Serving: 58.0g BSI 82.39 Carbs 48.0g Sugar 6.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	LANTEV DISTRIBUTING INC. Cereal Wheat Squares Wholesom... Wheat Squares Wholesome Cereal, Wheat Squares Wheat Squares Wholesome Cereal, Wheat Squares LANTEV DISTRIBUTING INC. Cereal Wheat Squares Wholesome Cereal, Wheat... Wheat Squares Wholesome Cereal, Wheat Squares Wheat Squares Wholesome Cereal, Wheat Squares	59.0g	82.04	210	49.0g	11.0g	7.0g	1.0g	6.0g
Wheat Squares Wholesome Cereal, Wheat Squares Brand: TAANUG Category: CEREAL Serving: 59.0g BSI 82.04 Carbs 49.0g Sugar 11.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal Wheat Waffles Cereal Wheat Waffles Cereal Wheat Waffles Cereal WHOLE FOODS MARKET, INC. Cereal Wheat Waffles Cereal Wheat Waffles Cereal Wheat Waffles Cereal	30.0g	43.01	110	25.0g	5.0g	3.0g	0.5g	3.0g
Wheat Waffles Cereal Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 30.0g BSI 43.01 Carbs 25.0g Sugar 5.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	NUCARE Cereal Whey Protein Nutrition... Whey Protein Nutritional Supplement, Strawberry Whey Protein Nutritional Supplement, Strawberry NUCARE Cereal Whey Protein Nutritional Supplement, ... Whey Protein Nutritional Supplement, Strawberry Whey Protein Nutritional Supplement, Strawberry	31.75g	8.51	123	5.0g	2.0g	0.0g	1.0g	23.0g
Whey Protein Nutritional Supplement, Strawberry Brand: NEW SOLUTIONS NUTRITION Category: CEREAL Serving: 31.75g BSI 8.51 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal White Cheddar Popped G... White Cheddar Popped Granola Snack Clusters, White Cheddar White Cheddar Popped Granola Snack Clusters, White Cheddar THE KELLOGG COMPANY Cereal White Cheddar Popped Granola Snack Cl... White Cheddar Popped Granola Snack Clusters, White Cheddar White Cheddar Popped Granola Snack Clusters, White Cheddar	28.0g	30.48	120	18.0g	1.0g	2.0g	5.0g	3.0g
White Cheddar Popped Granola Snack Clusters, White Cheddar Brand: BEAR NAKED Category: CEREAL Serving: 28.0g BSI 30.48 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal White Chip Raspberry S... White Chip Raspberry Swirl Granola, White Chip; Raspberry White Chip Raspberry Swirl Granola, White Chip; Raspberry GARDEN OF LIGHT INC. Cereal White Chip Raspberry Swirl Granola, W... White Chip Raspberry Swirl Granola, White Chip; Raspberry White Chip Raspberry Swirl Granola, White Chip; Raspberry	30.0g	36.37	130	21.0g	7.0g	2.0g	4.5g	3.0g
White Chip Raspberry Swirl Granola, White Chip; Raspberry Brand: BAKERY ON MAIN Category: CEREAL Serving: 30.0g BSI 36.37 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Cereal White Chocolate Macada... White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut CLIF BAR AND COMPANY Cereal White Chocolate Macadamia Nut Energy ... White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut	58.0g	100.0	250	38.0g	11.0g	3.0g	8.0g	8.0g
White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut Brand: CLIF Category: CEREAL Serving: 58.0g BSI 100.0 Carbs 38.0g Sugar 11.0g Fiber 3.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Cereal White Chocolate Macada... White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts CLIF BAR AND COMPANY Cereal White Chocolate Macadamia Nut Energy ... White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts	58.0g	66.59	250	38.0g	11.0g	3.0g	8.0g	8.0g
White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts Brand: CLIF Category: CEREAL Serving: 58.0g BSI 66.59 Carbs 38.0g Sugar 11.0g Fiber 3.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal White Chocolate Macada... White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut THE KELLOGG COMPANY Cereal White Chocolate Macadamia Nut Organic... White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut	56.0g	58.46	270	34.0g	14.0g	3.0g	13.0g	6.0g
White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut Brand: BEAR NAKED Category: CEREAL Serving: 56.0g BSI 58.46 Carbs 34.0g Sugar 14.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal White Chocolate Macada... White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut THE KELLOGG COMPANY Cereal White Chocolate Macadamia Nut With Ca... White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut	56.0g	58.46	270	34.0g	14.0g	3.0g	13.0g	6.0g
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut Brand: BEAR NAKED Category: CEREAL Serving: 56.0g BSI 58.46 Carbs 34.0g Sugar 14.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal White Chocolate Macada... White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut THE KELLOGG COMPANY Cereal White Chocolate Macadamia Nut With Ca... White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut	43.0g	48.98	210	26.0g	10.0g	0.0g	10.0g	5.0g
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut Brand: BEAR NAKED Category: CEREAL Serving: 43.0g BSI 48.98 Carbs 26.0g Sugar 10.0g Fiber 0.0g Fat 10.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes

Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes

Wheat 'N Bran Cereal, Wheat 'N Bran

Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares

Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares

Wheat Squares Organic Whole Grain Cereal, Wheat Squares

Wheat Squares Oven Toasted Wheat Cereal

Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares

Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares

Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares

Wheat Squares Wholesome Cereal, Wheat Squares

Wheat Waffles Cereal

Whey Protein Nutritional Supplement, Strawberry

White Cheddar Popped Granola Snack Clusters, White Cheddar

White Chip Raspberry Swirl Granola, White Chip; Raspberry

White Chocolate Macadamia Nut Energy Granola, White Chocolate Macadamia Nut

White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts

White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut

White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut

White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut

Frequently Asked Questions

What are Cereal?

How do Cereal affect blood sugar levels?

Why choose Cereal for diabetes management?

How can I incorporate Cereal into my diabetic meal plan?

Are there any considerations for diabetics when eating Cereal?

Where can I find the full list of Cereal on Badlow?