Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEKTROM FOODS, INC Cereal White Corn Smooth & Cr... White Corn Smooth & Creamy Grits, White Corn White Corn Smooth & Creamy Grits, White Corn BEKTROM FOODS, INC Cereal White Corn Smooth & Creamy Grits, Whi... White Corn Smooth & Creamy Grits, White Corn White Corn Smooth & Creamy Grits, White Corn	39.0g	55.31	130	31.0g	0.0g	3.0g	0.5g	2.0g
White Corn Smooth & Creamy Grits, White Corn Brand: LORETTA Category: CEREAL Serving: 39.0g BSI 55.31 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	MARSH HEN MILL Cereal White Grits White Grits White Grits MARSH HEN MILL Cereal White Grits White Grits White Grits	41.0g	62.78	150	33.0g	0.0g	1.0g	0.0g	4.0g
White Grits Brand: MARSH HEN MILL Category: CEREAL Serving: 41.0g BSI 62.78 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal White Hominy Enriched ... White Hominy Enriched Quick Grits, White Hominy White Hominy Enriched Quick Grits, White Hominy WAL-MART STORES, INC. Cereal White Hominy Enriched Quick Grits, Wh... White Hominy Enriched Quick Grits, White Hominy White Hominy Enriched Quick Grits, White Hominy	37.0g	53.02	130	29.0g	0.0g	2.0g	0.5g	3.0g
White Hominy Enriched Quick Grits, White Hominy Brand: GREAT VALUE Category: CEREAL Serving: 37.0g BSI 53.02 Carbs 29.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cereal White Rose, Cereal Toa... White Rose, Cereal Toasted Oats White Rose, Cereal Toasted Oats WHITE ROSE FOOD CORP. Cereal White Rose, Cereal Toasted Oats White Rose, Cereal Toasted Oats White Rose, Cereal Toasted Oats	30.0g	38.74	120	23.0g	2.0g	3.0g	1.0g	4.0g
White Rose, Cereal Toasted Oats Brand: WHITE ROSE Category: CEREAL Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cereal White Rose, Frosted Fl... White Rose, Frosted Flakes Sweetened Cereal White Rose, Frosted Flakes Sweetened Cereal WHITE ROSE FOOD CORP. Cereal White Rose, Frosted Flakes Sweetened ... White Rose, Frosted Flakes Sweetened Cereal White Rose, Frosted Flakes Sweetened Cereal	31.0g	53.67	120	28.0g	13.0g	1.0g	0.0g	1.0g
White Rose, Frosted Flakes Sweetened Cereal Brand: WHITE ROSE Category: CEREAL Serving: 31.0g BSI 53.67 Carbs 28.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BLUE STRIPES LLC Cereal Whole Cacao Granola 70... Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola BLUE STRIPES LLC Cereal Whole Cacao Granola 70% Dark Chocolat... Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola	31.0g	16.54	150	12.0g	5.0g	3.0g	10.0g	5.0g
Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola Brand: BLUE STRIPES Category: CEREAL Serving: 31.0g BSI 16.54 Carbs 12.0g Sugar 5.0g Fiber 3.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	KASHI INTERNATIONAL CORPORATION Cereal Whole Corn Flakes, Ind... Whole Corn Flakes, Indigo Morning Whole Corn Flakes, Indigo Morning KASHI INTERNATIONAL CORPORATION Cereal Whole Corn Flakes, Indigo Morning Whole Corn Flakes, Indigo Morning Whole Corn Flakes, Indigo Morning	27.0g	39.19	100	22.0g	6.0g	2.0g	1.0g	2.0g
Whole Corn Flakes, Indigo Morning Brand: KASHI Category: CEREAL Serving: 27.0g BSI 39.19 Carbs 22.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PINE TREE PRODUCTIONS Cereal Wholee Granola, Nutty ... Wholee Granola, Nutty Buckeye Wholee Granola, Nutty Buckeye PINE TREE PRODUCTIONS Cereal Wholee Granola, Nutty Buckeye Wholee Granola, Nutty Buckeye Wholee Granola, Nutty Buckeye	28.0g	20.45	135	13.0g	5.0g	2.0g	8.0g	4.0g
Wholee Granola, Nutty Buckeye Brand: WHOLEE GRANOLEE Category: CEREAL Serving: 28.0g BSI 20.45 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	ROCKY MOUNTAIN FOODS, INC. Cereal Whole Foods Market, Or... Whole Foods Market, Organic Rolled Oats Whole Foods Market, Organic Rolled Oats ROCKY MOUNTAIN FOODS, INC. Cereal Whole Foods Market, Organic Rolled Oats Whole Foods Market, Organic Rolled Oats Whole Foods Market, Organic Rolled Oats	45.0g	53.95	190	33.0g	0.0g	5.0g	3.0g	6.0g
Whole Foods Market, Organic Rolled Oats Brand: WHOLE FOODS MARKET Category: CEREAL Serving: 45.0g BSI 53.95 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Cereal Whole Grain All Natura... Whole Grain All Natural Toasted Wheat Cereal Whole Grain All Natural Toasted Wheat Cereal CONAGRA BRANDS, INC. Cereal Whole Grain All Natural Toasted Wheat... Whole Grain All Natural Toasted Wheat Cereal Whole Grain All Natural Toasted Wheat Cereal	40.0g	48.81	150	31.0g	0.0g	6.0g	1.0g	4.0g
Whole Grain All Natural Toasted Wheat Cereal Brand: WHEATENA Category: CEREAL Serving: 40.0g BSI 48.81 Carbs 31.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Whole Grain Brown Rice... Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice THE KELLOGG COMPANY Cereal Whole Grain Brown Rice Gluten Free To... Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice	30.0g	47.26	110	25.0g	1.0g	1.0g	0.5g	2.0g
Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice Brand: RICE KRISPIES Category: CEREAL Serving: 30.0g BSI 47.26 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	55.0g	68.18	210	42.0g	9.0g	7.0g	3.0g	5.0g
Whole Grain Cereal Brand: POST Category: CEREAL Serving: 55.0g BSI 68.18 Carbs 42.0g Sugar 9.0g Fiber 7.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Cereal Whole Grain Cereal Whole Grain Cereal USDA Branded Cereal Whole Grain Cereal Whole Grain Cereal	53.0g	72.41	180	43.0g	2.0g	6.0g	1.0g	5.0g
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 53.0g BSI 72.41 Carbs 43.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	53.0g	72.41	180	43.0g	2.0g	6.0g	1.0g	5.0g
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 53.0g BSI 72.41 Carbs 43.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	35.0g	48.66	130	29.0g	2.0g	4.0g	1.0g	4.0g
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 35.0g BSI 48.66 Carbs 29.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	POST Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal POST Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	59.0g	67.65	230	42.0g	10.0g	7.0g	5.0g	6.0g
Whole Grain Cereal Brand: POST Category: CEREAL Serving: 59.0g BSI 67.65 Carbs 42.0g Sugar 10.0g Fiber 7.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Ci... Whole Grain Cereal, Cinnamon Crunch Whole Grain Cereal, Cinnamon Crunch POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Cinnamon Crunch Whole Grain Cereal, Cinnamon Crunch Whole Grain Cereal, Cinnamon Crunch	55.0g	73.71	220	43.0g	12.0g	5.0g	3.0g	6.0g
Whole Grain Cereal, Cinnamon Crunch Brand: POST Category: CEREAL Serving: 55.0g BSI 73.71 Carbs 43.0g Sugar 12.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	KSLB HOLDINGS, LLC Cereal Whole Grain Cereal, Ci... Whole Grain Cereal, Cinnamon Heaven Whole Grain Cereal, Cinnamon Heaven KSLB HOLDINGS, LLC Cereal Whole Grain Cereal, Cinnamon Heaven Whole Grain Cereal, Cinnamon Heaven Whole Grain Cereal, Cinnamon Heaven	32.0g	41.29	120	26.0g	8.0g	5.0g	1.0g	2.0g
Whole Grain Cereal, Cinnamon Heaven Brand: VAN'S Category: CEREAL Serving: 32.0g BSI 41.29 Carbs 26.0g Sugar 8.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Ho... Whole Grain Cereal, Honey, Chocolatey Almond Crunch Whole Grain Cereal, Honey, Chocolatey Almond Crunch POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Honey, Chocolatey... Whole Grain Cereal, Honey, Chocolatey Almond Crunch Whole Grain Cereal, Honey, Chocolatey Almond Crunch	56.0g	73.49	220	43.0g	12.0g	5.0g	4.5g	6.0g
Whole Grain Cereal, Honey, Chocolatey Almond Crunch Brand: POST Category: CEREAL Serving: 56.0g BSI 73.49 Carbs 43.0g Sugar 12.0g Fiber 5.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Ho... Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Honey Rice Twice,... Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice	30.0g	51.31	120	26.0g	8.0g	0.0g	0.0g	2.0g
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Brand: EREWHON Category: CEREAL Serving: 30.0g BSI 51.31 Carbs 26.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

White Corn Smooth & Creamy Grits, White Corn

White Grits

White Hominy Enriched Quick Grits, White Hominy

White Rose, Cereal Toasted Oats

White Rose, Frosted Flakes Sweetened Cereal

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola

Whole Corn Flakes, Indigo Morning

Wholee Granola, Nutty Buckeye

Whole Foods Market, Organic Rolled Oats

Whole Grain All Natural Toasted Wheat Cereal

Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice

Whole Grain Cereal

Whole Grain Cereal

Whole Grain Cereal

Whole Grain Cereal

Whole Grain Cereal

Whole Grain Cereal, Cinnamon Crunch

Whole Grain Cereal, Cinnamon Heaven

Whole Grain Cereal, Honey, Chocolatey Almond Crunch

Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice

Frequently Asked Questions

What are Cereal?

How do Cereal affect blood sugar levels?

Why choose Cereal for diabetes management?

How can I incorporate Cereal into my diabetic meal plan?

Are there any considerations for diabetics when eating Cereal?

Where can I find the full list of Cereal on Badlow?