Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Cereal Whole Grain Cereal Oats Whole Grain Cereal Oats Whole Grain Cereal Oats HARRIS-TEETER INC. Cereal Whole Grain Cereal Oats Whole Grain Cereal Oats Whole Grain Cereal Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
Whole Grain Cereal Oats Brand: HARRIS-TEETER INC. Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HEARTLAND Cereal Whole Grain Cereal, St... Whole Grain Cereal, Steel Cut Oats Whole Grain Cereal, Steel Cut Oats HEARTLAND Cereal Whole Grain Cereal, Steel Cut Oats Whole Grain Cereal, Steel Cut Oats Whole Grain Cereal, Steel Cut Oats	40.0g	40.27	160	26.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Cereal, Steel Cut Oats Brand: HEARTLAND Category: CEREAL Serving: 40.0g BSI 40.27 Carbs 26.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Cereal Wit... Whole Grain Cereal With Real Honey Graham Squares, Real Honey Whole Grain Cereal With Real Honey Graham Squares, Real Honey WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Cereal With Real Honey Gr... Whole Grain Cereal With Real Honey Graham Squares, Real Honey Whole Grain Cereal With Real Honey Graham Squares, Real Honey	42.0g	58.43	170	32.0g	14.0g	2.0g	4.5g	2.0g
Whole Grain Cereal With Real Honey Graham Squares, Real Honey Brand: WEGMANS Category: CEREAL Serving: 42.0g BSI 58.43 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	ARRUDA'S DAIRY FARMS Cereal Whole Grain Chocolate ... Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut ARRUDA'S DAIRY FARMS Cereal Whole Grain Chocolate Hazelnut Pillow... Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut	30.0g	40.88	113	21.0g	7.0g	0.0g	4.0g	1.0g
Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut Brand: NICOLI Category: CEREAL Serving: 30.0g BSI 40.88 Carbs 21.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	KIND INC. Cereal Whole Grain Clusters, ... Whole Grain Clusters, Dark Chocolate Whole Grain Clusters, Dark Chocolate KIND INC. Cereal Whole Grain Clusters, Dark Chocolate Whole Grain Clusters, Dark Chocolate Whole Grain Clusters, Dark Chocolate	29.0g	30.26	110	18.0g	3.0g	2.0g	2.5g	6.0g
Whole Grain Clusters, Dark Chocolate Brand: KIND HEALTHY GRAINS Category: CEREAL Serving: 29.0g BSI 30.26 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Cereal Whole Grain Corn & Oat... Whole Grain Corn & Oat Cereal, Caramel Whole Grain Corn & Oat Cereal, Caramel GENERAL MILLS, INC. Cereal Whole Grain Corn & Oat Cereal, Caramel Whole Grain Corn & Oat Cereal, Caramel Whole Grain Corn & Oat Cereal, Caramel	27.0g	39.08	100	22.0g	6.0g	2.0g	1.5g	2.0g
Whole Grain Corn & Oat Cereal, Caramel Brand: CHEERIOS Category: CEREAL Serving: 27.0g BSI 39.08 Carbs 22.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	COSMO COSMETICS, INC. Cereal Whole Grain Crunch Cereal Whole Grain Crunch Cereal Whole Grain Crunch Cereal COSMO COSMETICS, INC. Cereal Whole Grain Crunch Cereal Whole Grain Crunch Cereal Whole Grain Crunch Cereal	53.0g	47.4	190	33.0g	12.0g	8.0g	5.0g	10.0g
Whole Grain Crunch Cereal Brand: TRADER JOE'S Category: CEREAL Serving: 53.0g BSI 47.4 Carbs 33.0g Sugar 12.0g Fiber 8.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	BLUEBIRD GRAIN FARMS Cereal Whole Grain Emmer Farro Whole Grain Emmer Farro Whole Grain Emmer Farro BLUEBIRD GRAIN FARMS Cereal Whole Grain Emmer Farro Whole Grain Emmer Farro Whole Grain Emmer Farro	47.0g	56.37	170	34.0g	0.0g	5.0g	1.0g	6.0g
Whole Grain Emmer Farro Brand: BLUEBIRD GRAIN FARMS Category: CEREAL Serving: 47.0g BSI 56.37 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cereal Whole Grain Granola Whole Grain Granola Whole Grain Granola MCKEE FOODS CORPORATION Cereal Whole Grain Granola Whole Grain Granola Whole Grain Granola	56.0g	79.83	220	44.0g	17.0g	3.0g	3.0g	5.0g
Whole Grain Granola Brand: SUNBELT BAKERY Category: CEREAL Serving: 56.0g BSI 79.83 Carbs 44.0g Sugar 17.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, B... Whole Grain Granola, Banana Chip & Nut Whole Grain Granola, Banana Chip & Nut LUNDS INC Cereal Whole Grain Granola, Banana Chip & Nut Whole Grain Granola, Banana Chip & Nut Whole Grain Granola, Banana Chip & Nut	53.0g	52.79	240	31.0g	8.0g	3.0g	12.0g	6.0g
Whole Grain Granola, Banana Chip & Nut Brand: LUNDS & BYERLYS Category: CEREAL Serving: 53.0g BSI 52.79 Carbs 31.0g Sugar 8.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cereal Whole Grain Granola, B... Whole Grain Granola, Banana Nut With Bananas & Almonds Whole Grain Granola, Banana Nut With Bananas & Almonds MCKEE FOODS CORPORATION Cereal Whole Grain Granola, Banana Nut With ... Whole Grain Granola, Banana Nut With Bananas & Almonds Whole Grain Granola, Banana Nut With Bananas & Almonds	50.0g	61.44	230	35.0g	11.0g	3.0g	8.0g	4.0g
Whole Grain Granola, Banana Nut With Bananas & Almonds Brand: SUNBELT BAKERY Category: CEREAL Serving: 50.0g BSI 61.44 Carbs 35.0g Sugar 11.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WILLSHELL INC. Cereal Whole Grain Granola Ce... Whole Grain Granola Cereal, Original Honey Almond Whole Grain Granola Cereal, Original Honey Almond WILLSHELL INC. Cereal Whole Grain Granola Cereal, Original ... Whole Grain Granola Cereal, Original Honey Almond Whole Grain Granola Cereal, Original Honey Almond	55.0g	60.77	250	36.0g	7.0g	4.0g	9.0g	7.0g
Whole Grain Granola Cereal, Original Honey Almond Brand: NORTHERN GOLD Category: CEREAL Serving: 55.0g BSI 60.77 Carbs 36.0g Sugar 7.0g Fiber 4.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, C... Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut LUNDS INC Cereal Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut	56.0g	56.74	250	33.0g	11.0g	3.0g	12.0g	6.0g
Whole Grain Granola, Cranberry Nut Brand: LUNDS & BYERLYS Category: CEREAL Serving: 56.0g BSI 56.74 Carbs 33.0g Sugar 11.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cereal Whole Grain Granola, F... Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut MCKEE FOODS CORPORATION Cereal Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut	53.0g	67.52	230	38.0g	16.0g	3.0g	7.0g	4.0g
Whole Grain Granola, Fruit & Nut Brand: SUNBELT BAKERY Category: CEREAL Serving: 53.0g BSI 67.52 Carbs 38.0g Sugar 16.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, H... Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut LUNDS INC Cereal Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut	60.0g	62.23	280	37.0g	10.0g	4.0g	12.0g	8.0g
Whole Grain Granola, Honey Nut Brand: LUNDS & BYERLYS Category: CEREAL Serving: 60.0g BSI 62.23 Carbs 37.0g Sugar 10.0g Fiber 4.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, T... Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry LUNDS INC Cereal Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry	47.0g	52.2	190	30.0g	9.0g	3.0g	5.0g	4.0g
Whole Grain Granola, Triple Berry Brand: LUNDS & BYERLYS Category: CEREAL Serving: 47.0g BSI 52.2 Carbs 30.0g Sugar 9.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, V... Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond LUNDS INC Cereal Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond	57.0g	53.86	230	32.0g	11.0g	4.0g	8.0g	5.0g
Whole Grain Granola, Vanilla Almond Brand: LUNDS & BYERLYS Category: CEREAL Serving: 57.0g BSI 53.86 Carbs 32.0g Sugar 11.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Honey Nut ... Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats POST CONSUMER BRANDS, LLC Cereal Whole Grain Honey Nut Toasted Sweeten... Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats	30.0g	42.77	120	24.0g	9.0g	2.0g	1.5g	3.0g
Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Brand: WEIGHT WATCHERS Category: CEREAL Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal	42.0g	40.65	130	26.0g	0.0g	5.0g	1.0g	6.0g
Whole Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 42.0g BSI 40.65 Carbs 26.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal B&G FOODS NORTH AMERICA, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal	33.0g	38.94	110	23.0g	1.0g	3.0g	0.5g	4.0g
Whole Grain Hot Cereal Brand: CREAM OF WHEAT Category: CEREAL Serving: 33.0g BSI 38.94 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Cereal Oats

Whole Grain Cereal, Steel Cut Oats

Whole Grain Cereal With Real Honey Graham Squares, Real Honey

Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut

Whole Grain Clusters, Dark Chocolate

Whole Grain Corn & Oat Cereal, Caramel

Whole Grain Crunch Cereal

Whole Grain Emmer Farro

Whole Grain Granola

Whole Grain Granola, Banana Chip & Nut

Whole Grain Granola, Banana Nut With Bananas & Almonds

Whole Grain Granola Cereal, Original Honey Almond

Whole Grain Granola, Cranberry Nut

Whole Grain Granola, Fruit & Nut

Whole Grain Granola, Honey Nut

Whole Grain Granola, Triple Berry

Whole Grain Granola, Vanilla Almond

Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats

Whole Grain Hot Cereal