Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Wholegrain Hot Cereal,... Wholegrain Hot Cereal, Apple, Cinnamon & Grains Wholegrain Hot Cereal, Apple, Cinnamon & Grains BOB'S RED MILL NATURAL FOODS, INC. Cereal Wholegrain Hot Cereal, Apple, Cinnamo... Wholegrain Hot Cereal, Apple, Cinnamon & Grains Wholegrain Hot Cereal, Apple, Cinnamon & Grains	45.0g	25.54	110	16.0g	2.0g	3.0g	1.0g	3.0g
Wholegrain Hot Cereal, Apple, Cinnamon & Grains Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 25.54 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Kamut Hot ... Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal	40.0g	42.74	120	26.0g	0.0g	4.0g	1.0g	5.0g
Whole Grain Kamut Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 42.74 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MAPLE VALLEY FOODS, LLC Cereal Whole Grain Minute Oat... Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain MAPLE VALLEY FOODS, LLC Cereal Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain	44.0g	48.09	170	30.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Minute Oats, Whole Grain Brand: ANTHEM Category: CEREAL Serving: 44.0g BSI 48.09 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	DELBA-BACKBETRIEB GMBH Cereal Whole Grain Muesli, Wh... Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain DELBA-BACKBETRIEB GMBH Cereal Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain	44.0g	54.16	170	28.0g	6.0g	0.0g	3.0g	5.0g
Whole Grain Muesli, Whole Grain Brand: DELBA Category: CEREAL Serving: 44.0g BSI 54.16 Carbs 28.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Oat And Wh... Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Oat And Wheat Cereal With... Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey	48.0g	57.64	200	35.0g	10.0g	5.0g	6.0g	5.0g
Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Brand: WEGMANS Category: CEREAL Serving: 48.0g BSI 57.64 Carbs 35.0g Sugar 10.0g Fiber 5.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Oat Cereal... Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened POST CONSUMER BRANDS, LLC Cereal Whole Grain Oat Cereal With Marshmall... Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened	30.0g	45.18	120	24.0g	13.0g	1.0g	1.0g	2.0g
Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Brand: MOM'S BEST CEREALS Category: CEREAL Serving: 30.0g BSI 45.18 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Oat Groats... Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain	45.0g	56.24	180	34.0g	0.0g	5.0g	2.5g	5.0g
Whole Grain Oat Groats, Whole Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 56.24 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cereal Whole Grain Oats Whole Grain Oats Whole Grain Oats FOOD TOWN STORES INC. Cereal Whole Grain Oats Whole Grain Oats Whole Grain Oats	40.0g	46.35	150	28.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain Oats Brand: FOOD LION Category: CEREAL Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Cereal Whole Grain Oats, Orig... Whole Grain Oats, Original Whole Grain Oats, Original MR. BEVERAGES OLD TIME COCKTAIL MIXES Cereal Whole Grain Oats, Original Whole Grain Oats, Original Whole Grain Oats, Original	28.0g	20.37	140	13.0g	6.0g	2.0g	10.0g	3.0g
Whole Grain Oats, Original Brand: MICHELE'S GRANOLA Category: CEREAL Serving: 28.0g BSI 20.37 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Organic Ce... Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain WEETABIX Cereal Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain	53.0g	71.82	180	42.0g	2.0g	6.0g	1.0g	0.0g
Whole Grain Organic Cereal, Whole Grain Brand: WEETABIX Category: CEREAL Serving: 53.0g BSI 71.82 Carbs 42.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Whole Grain Organic Qu... Whole Grain Organic Quick Oats, Whole Grain Whole Grain Organic Quick Oats, Whole Grain BAY VALLEY FOODS, LLC Cereal Whole Grain Organic Quick Oats, Whole... Whole Grain Organic Quick Oats, Whole Grain Whole Grain Organic Quick Oats, Whole Grain	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain Organic Quick Oats, Whole Grain Brand: RALSTON FOODS Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Quick Cook... Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats	45.0g	46.03	180	29.0g	1.0g	5.0g	3.0g	7.0g
Whole Grain Quick Cooking Oats Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 46.03 Carbs 29.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	IGA, INC. Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats IGA, INC. Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
Whole Grain Quick Oats Brand: IGA Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal Whole Grain Quick Oats... Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain GARDEN OF LIGHT INC. Cereal Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain	45.0g	47.73	180	30.0g	0.0g	5.0g	3.0g	8.0g
Whole Grain Quick Oats, Whole Grain Brand: BAKERY ON MAIN Category: CEREAL Serving: 45.0g BSI 47.73 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Cereal Whole Grain! Quick Oat... Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain! CONAGRA BRANDS, INC. Cereal Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain!	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain! Quick Oats, Whole Grain! Brand: MAYPO Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Quick Roll... Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats HODGSON MILL INC Cereal Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats	46.0g	52.04	170	32.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Quick Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 46.0g BSI 52.04 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Whole Grain Raisin Bra... Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal WEIS MARKETS, INC. Cereal Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal	59.0g	76.44	190	46.0g	18.0g	7.0g	1.0g	5.0g
Whole Grain Raisin Bran Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cereal Whole Grain Raisin Bra... Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS MARKETS, LLC Cereal Whole Grain Raisin Bran Cereal, Whole... Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran	59.0g	76.44	190	46.0g	18.0g	7.0g	1.0g	5.0g
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Brand: TOPS Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Cereal Whole Grain Rice & Cor... Whole Grain Rice & Corn, Lightly Sweetened Cereal Whole Grain Rice & Corn, Lightly Sweetened Cereal NATURE'S PATH Cereal Whole Grain Rice & Corn, Lightly Swee... Whole Grain Rice & Corn, Lightly Sweetened Cereal Whole Grain Rice & Corn, Lightly Sweetened Cereal	30.0g	43.08	120	25.0g	4.0g	3.0g	1.5g	2.0g
Whole Grain Rice & Corn, Lightly Sweetened Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 43.08 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Hot... Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal	22.0g	25.22	80	16.0g	0.0g	3.0g	0.5g	3.0g
Whole Grain Rolled Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 22.0g BSI 25.22 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Wholegrain Hot Cereal, Apple, Cinnamon & Grains

Whole Grain Kamut Hot Cereal

Whole Grain Minute Oats, Whole Grain

Whole Grain Muesli, Whole Grain

Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey

Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened

Whole Grain Oat Groats, Whole Grain

Whole Grain Oats

Whole Grain Oats, Original

Whole Grain Organic Cereal, Whole Grain

Whole Grain Organic Quick Oats, Whole Grain

Whole Grain Quick Cooking Oats

Whole Grain Quick Oats

Whole Grain Quick Oats, Whole Grain

Whole Grain! Quick Oats, Whole Grain!

Whole Grain Quick Rolled Oats

Whole Grain Raisin Bran Cereal

Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran

Whole Grain Rice & Corn, Lightly Sweetened Cereal

Whole Grain Rolled Hot Cereal