Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola THE BEARINGTON COLLECTION Cereal Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola	51.0g	66.21	200	38.0g	10.0g	4.0g	2.5g	5.0g
Whole Grain Rolled Oats, Classic Granola Brand: BACK TO NATURE Category: CEREAL Serving: 51.0g BSI 66.21 Carbs 38.0g Sugar 10.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey SAVE MART SUPERMARKETS INC. Cereal Whole Grain Rolled Oats With Molasses... Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey	52.0g	67.43	230	39.0g	12.0g	4.0g	6.0g	5.0g
Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Brand: PACIFIC COAST SELECTIONS Category: CEREAL Serving: 52.0g BSI 67.43 Carbs 39.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Whole Grain Shredded W... Whole Grain Shredded Wheat Cereal, Shredded Wheat Whole Grain Shredded Wheat Cereal, Shredded Wheat GIANT EAGLE, INC. Cereal Whole Grain Shredded Wheat Cereal, Sh... Whole Grain Shredded Wheat Cereal, Shredded Wheat Whole Grain Shredded Wheat Cereal, Shredded Wheat	60.0g	77.87	200	48.0g	0.0g	8.0g	1.5g	7.0g
Whole Grain Shredded Wheat Cereal, Shredded Wheat Brand: GIANT EAGLE Category: CEREAL Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DUNYA HARVEST Cereal Whole Grain Steel Cut ... Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats DUNYA HARVEST Cereal Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats	45.0g	46.03	170	29.0g	0.0g	5.0g	3.0g	7.0g
Whole Grain Steel Cut Oats Brand: DUNYA HARVEST Category: CEREAL Serving: 45.0g BSI 46.03 Carbs 29.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Steel Cut ... Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal	44.0g	52.36	170	31.0g	1.0g	4.0g	3.5g	4.0g
Whole Grain Steel Cut Oats Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 44.0g BSI 52.36 Carbs 31.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Thick Cut ... Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats HODGSON MILL INC Cereal Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats	48.0g	54.09	170	33.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Thick Cut Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 48.0g BSI 54.09 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	THE SILVER PALATE, INC. Cereal Whole Grain Toasted Oa... Whole Grain Toasted Oat Cereal, Honey Nut Whole Grain Toasted Oat Cereal, Honey Nut THE SILVER PALATE, INC. Cereal Whole Grain Toasted Oat Cereal, Honey... Whole Grain Toasted Oat Cereal, Honey Nut Whole Grain Toasted Oat Cereal, Honey Nut	30.0g	40.95	120	24.0g	6.0g	3.0g	1.0g	3.0g
Whole Grain Toasted Oat Cereal, Honey Nut Brand: GRAIN BERRY Category: CEREAL Serving: 30.0g BSI 40.95 Carbs 24.0g Sugar 6.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	FESTIVE FINER FOODS Cereal Whole Grain Toasted Oa... Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain FESTIVE FINER FOODS Cereal Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain	38.0g	48.94	140	29.0g	1.0g	4.0g	1.5g	3.0g
Whole Grain Toasted Oats, Whole Grain Brand: AVENUE Category: CEREAL Serving: 38.0g BSI 48.94 Carbs 29.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Cereal Whole Grain Toasted Wh... Whole Grain Toasted Wheat Cereal, Whole Grain Whole Grain Toasted Wheat Cereal, Whole Grain CONAGRA BRANDS, INC. Cereal Whole Grain Toasted Wheat Cereal, Who... Whole Grain Toasted Wheat Cereal, Whole Grain Whole Grain Toasted Wheat Cereal, Whole Grain	40.0g	52.45	160	32.0g	0.0g	5.0g	1.0g	5.0g
Whole Grain Toasted Wheat Cereal, Whole Grain Brand: WHEATENA Category: CEREAL Serving: 40.0g BSI 52.45 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BRAN FLAKES Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal, Whole Grain Whole Grain Wheat And Bran Cereal, Whole Grain BRAN FLAKES Cereal Whole Grain Wheat And Bran Cereal, Wh... Whole Grain Wheat And Bran Cereal, Whole Grain Whole Grain Wheat And Bran Cereal, Whole Grain	40.0g	50.77	130	32.0g	7.0g	6.0g	1.0g	4.0g
Whole Grain Wheat And Bran Cereal, Whole Grain Brand: BRAN FLAKES Category: CEREAL Serving: 40.0g BSI 50.77 Carbs 32.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat And Bran Cereal, Wh... Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Brand: BRAN FLAKES Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal With Raisins Whole Grain Wheat And Bran Cereal With Raisins FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat And Bran Cereal Wit... Whole Grain Wheat And Bran Cereal With Raisins Whole Grain Wheat And Bran Cereal With Raisins	61.0g	74.51	190	47.0g	19.0g	9.0g	1.0g	5.0g
Whole Grain Wheat And Bran Cereal With Raisins Brand: RAISIN BRAN Category: CEREAL Serving: 61.0g BSI 74.51 Carbs 47.0g Sugar 19.0g Fiber 9.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GILSTER MARYLEE C/O KO-PAK INC. Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin GILSTER MARYLEE C/O KO-PAK INC. Cereal Whole Grain Wheat And Bran Cereal Wit... Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin	59.0g	80.47	210	47.0g	21.0g	6.0g	0.5g	5.0g
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Brand: CLOVER VALLEY Category: CEREAL Serving: 59.0g BSI 80.47 Carbs 47.0g Sugar 21.0g Fiber 6.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	MILLVILLE Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes MILLVILLE Cereal Whole Grain Wheat And Bran Flakes Cer... Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Brand: MILLVILLE Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Whole Grain Wheat & Ba... Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal MEIJER, INC. Cereal Whole Grain Wheat & Barley Cereal Bra... Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal	58.0g	79.67	200	48.0g	3.0g	7.0g	1.5g	7.0g
Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Brand: MEIJER Category: CEREAL Serving: 58.0g BSI 79.67 Carbs 48.0g Sugar 3.0g Fiber 7.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal	59.0g	76.43	190	47.0g	19.0g	8.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal Brand: RAISIN BRAN Category: CEREAL Serving: 59.0g BSI 76.43 Carbs 47.0g Sugar 19.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal, Whol... Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran	61.0g	76.48	190	48.0g	20.0g	9.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Brand: POST Category: CEREAL Serving: 61.0g BSI 76.48 Carbs 48.0g Sugar 20.0g Fiber 9.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins	59.0g	80.37	200	47.0g	20.0g	6.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins Brand: MALT O MEAL Category: CEREAL Serving: 59.0g BSI 80.37 Carbs 47.0g Sugar 20.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters	53.0g	78.62	190	44.0g	19.0g	4.0g	1.0g	4.0g
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Brand: MALT O MEAL Category: CEREAL Serving: 53.0g BSI 78.62 Carbs 44.0g Sugar 19.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran	61.0g	76.48	190	48.0g	20.0g	9.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Brand: CHESTNUT HILL Category: CEREAL Serving: 61.0g BSI 76.48 Carbs 48.0g Sugar 20.0g Fiber 9.0g Fat 1.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Rolled Oats, Classic Granola

Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey

Whole Grain Shredded Wheat Cereal, Shredded Wheat

Whole Grain Steel Cut Oats

Whole Grain Steel Cut Oats Cereal

Whole Grain Thick Cut Rolled Oats

Whole Grain Toasted Oat Cereal, Honey Nut

Whole Grain Toasted Oats, Whole Grain

Whole Grain Toasted Wheat Cereal, Whole Grain

Whole Grain Wheat And Bran Cereal, Whole Grain

Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran

Whole Grain Wheat And Bran Cereal With Raisins

Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin

Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes

Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal

Whole Grain Wheat & Bran Cereal

Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran

Whole Grain Wheat & Bran Cereal With Raisins

Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters

Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran