Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Berry Colossal Crunch,... Post Consumer Brands, Llc Berry Colossal Crunch, Swee... BSI: 49.31 - High Impact Ingredients: 24 Cereal Branded Berry Colossal Crunch, Sweetened Corn... Post Consumer Brands, Llc Berry Colossal Crunch, Swee... BSI: 49.31 - High Impact Ingredients: 24 Cereal Branded	30.0g	49.31	24	26.0g	1.0g	1.5g	1.0g	13.0g	120
Berry Colossal Crunch, Sweetened Corn & Oat Cereal Brand: Berry Colossal Crunch Category: Cereal Serving: 30.0g BSI 49.31 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sweetened Multi Grain ... Post Consumer Brands, Llc Sweetened Multi Grain Cereal BSI: 53.09 - High Impact Ingredients: 26 Cereal Branded Sweetened Multi Grain Cereal Post Consumer Brands, Llc Sweetened Multi Grain Cereal BSI: 53.09 - High Impact Ingredients: 26 Cereal Branded	32.0g	53.09	26	28.0g	1.0g	1.0g	2.0g	15.0g	130
Sweetened Multi Grain Cereal Brand: Malt O Meal Category: Cereal Serving: 32.0g BSI 53.09 Carbs 28.0g Sugar 15.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Sweetened Corn & Oat C... Post Consumer Brands, Llc Sweetened Corn & Oat Cereal... BSI: 49.31 - High Impact Ingredients: 24 Cereal Branded Sweetened Corn & Oat Cereal, Berry Co... Post Consumer Brands, Llc Sweetened Corn & Oat Cereal... BSI: 49.31 - High Impact Ingredients: 24 Cereal Branded	30.0g	49.31	24	26.0g	1.0g	1.5g	1.0g	13.0g	120
Sweetened Corn & Oat Cereal, Berry Colossal Crunch Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 49.31 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sweetened Whole Wheat ... Post Consumer Brands, Llc Sweetened Whole Wheat & Ric... BSI: 44.91 - High Impact Ingredients: 24 Cereal Branded Sweetened Whole Wheat & Rice Cereal W... Post Consumer Brands, Llc Sweetened Whole Wheat & Ric... BSI: 44.91 - High Impact Ingredients: 24 Cereal Branded	30.0g	44.91	24	24.0g	1.0g	3.5g	1.0g	10.0g	130
Sweetened Whole Wheat & Rice Cereal With Cinnamon Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 44.91 Carbs 24.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Honey Grahams Cereal Market Basket Inc. Honey Grahams Cereal, Honey... BSI: 58.43 - High Impact Ingredients: 17 Cereal Branded Honey Grahams Cereal Market Basket Inc. Honey Grahams Cereal, Honey... BSI: 58.43 - High Impact Ingredients: 17 Cereal Branded	42.0g	58.43	17	32.0g	2.0g	4.5g	2.0g	14.0g	170
Honey Grahams Cereal Brand: Market Basket Category: Cereal Serving: 42.0g BSI 58.43 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Maple Almond Butter Nu... Purely Elizabeth Maple Almond Butter Nut But... BSI: 30.56 - High Impact Ingredients: 13 Cereal Branded Maple Almond Butter Nut Butter Granola Purely Elizabeth Maple Almond Butter Nut But... BSI: 30.56 - High Impact Ingredients: 13 Cereal Branded	30.0g	30.56	13	19.0g	3.0g	5.0g	3.0g	6.0g	130
Maple Almond Butter Nut Butter Granola Brand: Purely Elizabeth. Category: Cereal Serving: 30.0g BSI 30.56 Carbs 19.0g Sugar 6.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Organic Brown Sugar Oa... Market Basket Inc. Organic Brown Sugar Oatmeal... BSI: 73.81 - High Impact Ingredients: 4 Cereal Branded Organic Brown Sugar Oatmeal With Cinn... Market Basket Inc. Organic Brown Sugar Oatmeal... BSI: 73.81 - High Impact Ingredients: 4 Cereal Branded	57.0g	73.81	4	42.0g	4.0g	3.0g	6.0g	15.0g	190
Organic Brown Sugar Oatmeal With Cinnamon Brand: Market Basket Category: Cereal Serving: 57.0g BSI 73.81 Carbs 42.0g Sugar 15.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Blueberry Vanilla Flav... Small Planet Foods, Inc. Blueberry Vanilla Flavored ... BSI: 55.03 - High Impact Ingredients: 9 Cereal Branded Blueberry Vanilla Flavored Whole Grai... Small Planet Foods, Inc. Blueberry Vanilla Flavored ... BSI: 55.03 - High Impact Ingredients: 9 Cereal Branded	52.0g	55.03	9	33.0g	4.0g	11.0g	5.0g	7.0g	250
Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries And Natural Vanilla Flavor Granola Brand: Cascadian Farm Category: Cereal Serving: 52.0g BSI 55.03 Carbs 33.0g Sugar 7.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Granola, Cinnamon Rais... Bob's Red Mill Natural Foods, Inc. Granola, Cinnamon Raisin, L... BSI: 67.76 - High Impact Ingredients: 13 Cereal Branded Granola, Cinnamon Raisin, Lightly Swe... Bob's Red Mill Natural Foods, Inc. Granola, Cinnamon Raisin, L... BSI: 67.76 - High Impact Ingredients: 13 Cereal Branded	52.0g	67.76	13	40.0g	5.0g	4.5g	5.0g	9.0g	220
Granola, Cinnamon Raisin, Lightly Sweetened Brand: Bob's Red Mill Category: Cereal Serving: 52.0g BSI 67.76 Carbs 40.0g Sugar 9.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Fruit & Nut Whole Roll... Big Y Foods, Inc. Fruit & Nut Whole Rolled Oa... BSI: 58.72 - High Impact Ingredients: 16 Cereal Branded Fruit & Nut Whole Rolled Oats, Raisin... Big Y Foods, Inc. Fruit & Nut Whole Rolled Oa... BSI: 58.72 - High Impact Ingredients: 16 Cereal Branded	56.0g	58.72	16	35.0g	4.0g	12.0g	6.0g	13.0g	260
Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola Brand: Big Y Category: Cereal Serving: 56.0g BSI 58.72 Carbs 35.0g Sugar 13.0g Fiber 4.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Strawberry, Vanilla An... General Mills, Inc. Strawberry, Vanilla And Cho... BSI: 43.43 - High Impact Ingredients: 21 Cereal Branded Strawberry, Vanilla And Chocolate Fla... General Mills, Inc. Strawberry, Vanilla And Cho... BSI: 43.43 - High Impact Ingredients: 21 Cereal Branded	27.0g	43.43	21	23.0g	1.0g	1.0g	1.0g	8.0g	100
Strawberry, Vanilla And Chocolate Flavored Corn Puffs Ice Cream Scoops, Strawberry, Vanilla And Chocolate Brand: Cocoa Puffs Category: Cereal Serving: 27.0g BSI 43.43 Carbs 23.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Honey Graham Squares &... Post Consumer Brands, Llc Honey Graham Squares & Coco... BSI: 45.14 - High Impact Ingredients: 38 Cereal Branded Honey Graham Squares & Cocoa Corn Puf... Post Consumer Brands, Llc Honey Graham Squares & Coco... BSI: 45.14 - High Impact Ingredients: 38 Cereal Branded	30.0g	45.14	38	24.0g	1.0g	2.5g	1.0g	12.0g	120
Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 45.14 Carbs 24.0g Sugar 12.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Honey Oat Crunch Cereal Small Planet Foods, Inc. Honey Oat Crunch Cereal, Ho... BSI: 99.87 - High Impact Ingredients: 12 Cereal Branded Honey Oat Crunch Cereal Small Planet Foods, Inc. Honey Oat Crunch Cereal, Ho... BSI: 99.87 - High Impact Ingredients: 12 Cereal Branded	65.0g	99.87	12	54.0g	3.0g	2.5g	5.0g	11.0g	250
Honey Oat Crunch Cereal Brand: Cascadian Farm Category: Cereal Serving: 65.0g BSI 99.87 Carbs 54.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Sweetened Multi Grain ... Post Consumer Brands, Llc Sweetened Multi Grain Cerea... BSI: 57.41 - High Impact Ingredients: 28 Cereal Branded Sweetened Multi Grain Cereal With App... Post Consumer Brands, Llc Sweetened Multi Grain Cerea... BSI: 57.41 - High Impact Ingredients: 28 Cereal Branded	33.0g	57.41	28	30.0g	1.0g	1.0g	1.0g	16.0g	130
Sweetened Multi Grain Cereal With Apples & Cinnamon Brand: Malt O Meal Category: Cereal Serving: 33.0g BSI 57.41 Carbs 30.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Wheat & Br... Post Consumer Brands, Llc Whole Grain Wheat & Bran Ce... BSI: 80.37 - High Impact Ingredients: 18 Cereal Branded Whole Grain Wheat & Bran Cereal With ... Post Consumer Brands, Llc Whole Grain Wheat & Bran Ce... BSI: 80.37 - High Impact Ingredients: 18 Cereal Branded	59.0g	80.37	18	47.0g	6.0g	1.0g	5.0g	20.0g	200
Whole Grain Wheat & Bran Cereal With Raisins Brand: Malt O Meal Category: Cereal Serving: 59.0g BSI 80.37 Carbs 47.0g Sugar 20.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Honey Graham Cereal Post Consumer Brands, Llc Honey Graham Cereal, Honey ... BSI: 46.98 - High Impact Ingredients: 26 Cereal Branded Honey Graham Cereal Post Consumer Brands, Llc Honey Graham Cereal, Honey ... BSI: 46.98 - High Impact Ingredients: 26 Cereal Branded	30.0g	46.98	26	25.0g	1.0g	3.0g	1.0g	10.0g	130
Honey Graham Cereal Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 46.98 Carbs 25.0g Sugar 10.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Sweetened Corn Puff Ce... Post Consumer Brands, Llc Sweetened Corn Puff Cereal ... BSI: 49.44 - High Impact Ingredients: 26 Cereal Branded Sweetened Corn Puff Cereal With Real ... Post Consumer Brands, Llc Sweetened Corn Puff Cereal ... BSI: 49.44 - High Impact Ingredients: 26 Cereal Branded	30.0g	49.44	26	26.0g	1.0g	1.0g	1.0g	17.0g	120
Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 49.44 Carbs 26.0g Sugar 17.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Sweetened Corn Puff Ce... Post Consumer Brands, Llc Sweetened Corn Puff Cereal ... BSI: 49.31 - High Impact Ingredients: 23 Cereal Branded Sweetened Corn Puff Cereal With Real ... Post Consumer Brands, Llc Sweetened Corn Puff Cereal ... BSI: 49.31 - High Impact Ingredients: 23 Cereal Branded	30.0g	49.31	23	26.0g	1.0g	1.5g	1.0g	14.0g	120
Sweetened Corn Puff Cereal With Real Cocoa Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 49.31 Carbs 26.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sweetened Whole Grain ... Post Consumer Brands, Llc Sweetened Whole Grain Oat C... BSI: 42.77 - High Impact Ingredients: 20 Cereal Branded Sweetened Whole Grain Oat Cereal, Hon... Post Consumer Brands, Llc Sweetened Whole Grain Oat C... BSI: 42.77 - High Impact Ingredients: 20 Cereal Branded	30.0g	42.77	20	24.0g	2.0g	1.5g	3.0g	9.0g	120
Sweetened Whole Grain Oat Cereal, Honey Nut Scooters Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Irish Steel Cut Oatmeal Gs1 Ireland Irish Steel Cut Oatmeal BSI: 48.38 - High Impact Ingredients: 1 Cereal Branded Irish Steel Cut Oatmeal Gs1 Ireland Irish Steel Cut Oatmeal BSI: 48.38 - High Impact Ingredients: 1 Cereal Branded	40.0g	48.38	1	29.0g	4.0g	2.0g	5.0g	1.0g	150
Irish Steel Cut Oatmeal Brand: Flahavan's Category: Cereal Serving: 40.0g BSI 48.38 Carbs 29.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Berry Colossal Crunch, Sweetened Corn & Oat Cereal

Sweetened Multi Grain Cereal

Sweetened Corn & Oat Cereal, Berry Colossal Crunch

Sweetened Whole Wheat & Rice Cereal With Cinnamon

Honey Grahams Cereal

Maple Almond Butter Nut Butter Granola

Organic Brown Sugar Oatmeal With Cinnamon

Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries And Natural Vanilla Flavor Granola

Granola, Cinnamon Raisin, Lightly Sweetened

Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola

Strawberry, Vanilla And Chocolate Flavored Corn Puffs Ice Cream Scoops, Strawberry, Vanilla And Chocolate

Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

Honey Oat Crunch Cereal

Sweetened Multi Grain Cereal With Apples & Cinnamon

Whole Grain Wheat & Bran Cereal With Raisins

Honey Graham Cereal

Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows

Sweetened Corn Puff Cereal With Real Cocoa

Sweetened Whole Grain Oat Cereal, Honey Nut Scooters

Irish Steel Cut Oatmeal