Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Blueberry Strawberry I... The Quaker Oats Company Blueberry Strawberry Instan... BSI: 60.26 - High Impact Ingredients: 6 Cereal Branded Blueberry Strawberry Instant Oatmeal The Quaker Oats Company Blueberry Strawberry Instan... BSI: 60.26 - High Impact Ingredients: 6 Cereal Branded	48.0g	60.26	6	35.0g	4.0g	2.5g	5.0g	10.0g	170
Blueberry Strawberry Instant Oatmeal Brand: Quaker Category: Cereal Serving: 48.0g BSI 60.26 Carbs 35.0g Sugar 10.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Pumpkin Flax Seed Weis Markets, Inc. Pumpkin Flax Seed BSI: 57.05 - High Impact Ingredients: 10 Cereal Branded Pumpkin Flax Seed Weis Markets, Inc. Pumpkin Flax Seed BSI: 57.05 - High Impact Ingredients: 10 Cereal Branded	52.0g	57.05	10	34.0g	4.0g	9.0g	6.0g	10.0g	230
Pumpkin Flax Seed Brand: Weis Quality Category: Cereal Serving: 52.0g BSI 57.05 Carbs 34.0g Sugar 10.0g Fiber 4.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Kathleen's, Muesli, Cr... Magi Foods Llc Kathleen's, Muesli, Cranber... BSI: 49.11 - High Impact Ingredients: 8 Cereal Branded Kathleen's, Muesli, Cranberry Crunch,... Magi Foods Llc Kathleen's, Muesli, Cranber... BSI: 49.11 - High Impact Ingredients: 8 Cereal Branded	57.0g	49.11	8	32.0g	6.0g	12.0g	7.0g	9.0g	260
Kathleen's, Muesli, Cranberry Crunch, Cranberry Crunch Brand: Kathleen's Category: Cereal Serving: 57.0g BSI 49.11 Carbs 32.0g Sugar 9.0g Fiber 6.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Honey Nut Toasted Oats Public Label Brands, Inc. Honey Nut Toasted Oats, Hon... BSI: 43.17 - High Impact Ingredients: 25 Cereal Branded Honey Nut Toasted Oats Public Label Brands, Inc. Honey Nut Toasted Oats, Hon... BSI: 43.17 - High Impact Ingredients: 25 Cereal Branded	30.0g	43.17	25	24.0g	2.0g	1.0g	2.0g	11.0g	120
Honey Nut Toasted Oats Brand: Bettis Hof Crunch Category: Cereal Serving: 30.0g BSI 43.17 Carbs 24.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Toasted Oats Cereal Wi... Public Label Brands, Inc. Toasted Oats Cereal With Co... BSI: 41.15 - High Impact Ingredients: 34 Cereal Branded Toasted Oats Cereal With Colored Mars... Public Label Brands, Inc. Toasted Oats Cereal With Co... BSI: 41.15 - High Impact Ingredients: 34 Cereal Branded	27.0g	41.15	34	23.0g	2.0g	1.0g	2.0g	10.0g	110
Toasted Oats Cereal With Colored Marshmallows Brand: Witten's Category: Cereal Serving: 27.0g BSI 41.15 Carbs 23.0g Sugar 10.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Crunchy Cinnamon Organ... Whole Foods Market, Inc. Crunchy Cinnamon Organic Sq... BSI: 58.99 - High Impact Ingredients: 8 Cereal Branded Crunchy Cinnamon Organic Squares Whole Foods Market, Inc. Crunchy Cinnamon Organic Sq... BSI: 58.99 - High Impact Ingredients: 8 Cereal Branded	40.0g	58.99	8	33.0g	3.0g	0.5g	3.0g	12.0g	130
Crunchy Cinnamon Organic Squares Brand: 365 Whole Foods Market Category: Cereal Serving: 40.0g BSI 58.99 Carbs 33.0g Sugar 12.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic Granola Cereal... Got Snacks Llc Organic Granola Cereal, Rai... BSI: 75.89 - High Impact Ingredients: 14 Cereal Branded Organic Granola Cereal, Raisin & Almonds Got Snacks Llc Organic Granola Cereal, Rai... BSI: 75.89 - High Impact Ingredients: 14 Cereal Branded	55.0g	75.89	14	42.0g	3.0g	3.0g	5.0g	15.0g	220
Organic Granola Cereal, Raisin & Almonds Brand: Got Milk? Category: Cereal Serving: 55.0g BSI 75.89 Carbs 42.0g Sugar 15.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Low Fat Granola Cereal... Got Snacks Llc Low Fat Granola Cereal, Hon... BSI: 71.79 - High Impact Ingredients: 15 Cereal Branded Low Fat Granola Cereal, Honey Nut Got Snacks Llc Low Fat Granola Cereal, Hon... BSI: 71.79 - High Impact Ingredients: 15 Cereal Branded	55.0g	71.79	15	43.0g	6.0g	3.0g	6.0g	12.0g	220
Low Fat Granola Cereal, Honey Nut Brand: Got Milk? Category: Cereal Serving: 55.0g BSI 71.79 Carbs 43.0g Sugar 12.0g Fiber 6.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Cereal The Kellogg Company Cereal BSI: 47.16 - High Impact Ingredients: 29 Cereal Branded Cereal The Kellogg Company Cereal BSI: 47.16 - High Impact Ingredients: 29 Cereal Branded	32.0g	47.16	29	27.0g	3.0g	1.0g	2.0g	10.0g	120
Cereal Brand: Marvel Category: Cereal Serving: 32.0g BSI 47.16 Carbs 27.0g Sugar 10.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Nature's Path, Hemp Pl... Nature's Path Foods Inc. Nature's Path, Hemp Plus, H... BSI: 50.21 - High Impact Ingredients: 7 Cereal Branded Nature's Path, Hemp Plus, Hot Oatmeal Nature's Path Foods Inc. Nature's Path, Hemp Plus, H... BSI: 50.21 - High Impact Ingredients: 7 Cereal Branded	40.0g	50.21	7	30.0g	4.0g	2.5g	5.0g	6.0g	160
Nature's Path, Hemp Plus, Hot Oatmeal Brand: Nature's Path Category: Cereal Serving: 40.0g BSI 50.21 Carbs 30.0g Sugar 6.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Strawberry Shortcake G... Skeeter Snacks Llc Strawberry Shortcake Granol... BSI: 36.81 - High Impact Ingredients: 10 Cereal Branded Strawberry Shortcake Granola Skeeter Snacks Llc Strawberry Shortcake Granol... BSI: 36.81 - High Impact Ingredients: 10 Cereal Branded	30.0g	36.81	10	21.0g	2.0g	3.5g	2.0g	8.0g	120
Strawberry Shortcake Granola Brand: The Safe + Fair Food Company Category: Cereal Serving: 30.0g BSI 36.81 Carbs 21.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Cinnamon Raisin Tradit... Schnuck Markets, Inc. Cinnamon Raisin Traditional... BSI: 82.15 - High Impact Ingredients: 19 Cereal Branded Cinnamon Raisin Traditional Blend Of ... Schnuck Markets, Inc. Cinnamon Raisin Traditional... BSI: 82.15 - High Impact Ingredients: 19 Cereal Branded	61.0g	82.15	19	49.0g	7.0g	3.5g	4.0g	17.0g	230
Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola Brand: Culinaria Category: Cereal Serving: 61.0g BSI 82.15 Carbs 49.0g Sugar 17.0g Fiber 7.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	Oatmeal, Apple & Cinnamon Post Consumer Brands, Llc Oatmeal, Apple & Cinnamon BSI: 46.85 - High Impact Ingredients: 15 Cereal Branded Oatmeal, Apple & Cinnamon Post Consumer Brands, Llc Oatmeal, Apple & Cinnamon BSI: 46.85 - High Impact Ingredients: 15 Cereal Branded	35.0g	46.85	15	27.0g	3.0g	1.5g	3.0g	11.0g	130
Oatmeal, Apple & Cinnamon Brand: Malt O Meal Category: Cereal Serving: 35.0g BSI 46.85 Carbs 27.0g Sugar 11.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Honey Graham Toasters ... Post Consumer Brands, Llc Honey Graham Toasters Cerea... BSI: 60.38 - High Impact Ingredients: 20 Cereal Branded Honey Graham Toasters Cereal Post Consumer Brands, Llc Honey Graham Toasters Cerea... BSI: 60.38 - High Impact Ingredients: 20 Cereal Branded	42.0g	60.38	20	33.0g	2.0g	4.5g	2.0g	15.0g	170
Honey Graham Toasters Cereal Brand: Malt O Meal Category: Cereal Serving: 42.0g BSI 60.38 Carbs 33.0g Sugar 15.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Eating Right, Toasted ... Glencourt Inc. Eating Right, Toasted Rice ... BSI: 47.16 - High Impact Ingredients: 45 Cereal Branded Eating Right, Toasted Rice & Wheat Fl... Glencourt Inc. Eating Right, Toasted Rice ... BSI: 47.16 - High Impact Ingredients: 45 Cereal Branded	32.0g	47.16	45	27.0g	3.0g	1.0g	2.0g	10.0g	120
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt Brand: Eating Right Category: Cereal Serving: 32.0g BSI 47.16 Carbs 27.0g Sugar 10.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Pumpkin Spice Flavored... The Kellogg Company Pumpkin Spice Flavored Whol... BSI: 84.18 - High Impact Ingredients: 12 Cereal Branded Pumpkin Spice Flavored Whole Grain Ce... The Kellogg Company Pumpkin Spice Flavored Whol... BSI: 84.18 - High Impact Ingredients: 12 Cereal Branded	59.0g	84.18	12	49.0g	6.0g	1.5g	5.0g	12.0g	210
Pumpkin Spice Flavored Whole Grain Cereal Brand: Frosted Mini Wheals Category: Cereal Serving: 59.0g BSI 84.18 Carbs 49.0g Sugar 12.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Organic Old Fashioned ... Bob's Red Mill Natural Foods, Inc. Organic Old Fashioned Rolle... BSI: 58.23 - High Impact Ingredients: 1 Cereal Branded Organic Old Fashioned Rolled Oats Bob's Red Mill Natural Foods, Inc. Organic Old Fashioned Rolle... BSI: 58.23 - High Impact Ingredients: 1 Cereal Branded	48.0g	58.23	1	33.0g	3.0g	3.0g	5.0g	1.0g	180
Organic Old Fashioned Rolled Oats Brand: Bob's Red Mill Category: Cereal Serving: 48.0g BSI 58.23 Carbs 33.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Oat Blenders Lightly S... Post Consumer Brands, Llc Oat Blenders Lightly Sweete... BSI: 45.06 - High Impact Ingredients: 26 Cereal Branded Oat Blenders Lightly Sweetened Corn &... Post Consumer Brands, Llc Oat Blenders Lightly Sweete... BSI: 45.06 - High Impact Ingredients: 26 Cereal Branded	30.0g	45.06	26	24.0g	1.0g	1.5g	2.0g	6.0g	120
Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds Brand: Malt O Meal Category: Cereal Serving: 30.0g BSI 45.06 Carbs 24.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Granola Cereal With Ra... Glencourt Inc. Granola Cereal With Raisins BSI: 82.16 - High Impact Ingredients: 27 Cereal Branded Granola Cereal With Raisins Glencourt Inc. Granola Cereal With Raisins BSI: 82.16 - High Impact Ingredients: 27 Cereal Branded	55.0g	82.16	27	45.0g	3.0g	2.5g	4.0g	15.0g	220
Granola Cereal With Raisins Brand: Eating Right Category: Cereal Serving: 55.0g BSI 82.16 Carbs 45.0g Sugar 15.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Maple & Brown Sugar In... The Quaker Oats Company Maple & Brown Sugar Instant... BSI: 59.49 - High Impact Ingredients: 4 Cereal Branded Maple & Brown Sugar Instant Oatmeal, ... The Quaker Oats Company Maple & Brown Sugar Instant... BSI: 59.49 - High Impact Ingredients: 4 Cereal Branded	160.0g	59.49	4	33.0g	3.0g	2.0g	4.0g	12.0g	160
Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar Brand: Quaker Category: Cereal Serving: 160.0g BSI 59.49 Carbs 33.0g Sugar 12.0g Fiber 3.0g Fat 2.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Strawberry Instant Oatmeal

Pumpkin Flax Seed

Kathleen's, Muesli, Cranberry Crunch, Cranberry Crunch

Honey Nut Toasted Oats

Toasted Oats Cereal With Colored Marshmallows

Crunchy Cinnamon Organic Squares

Organic Granola Cereal, Raisin & Almonds

Low Fat Granola Cereal, Honey Nut

Cereal

Nature's Path, Hemp Plus, Hot Oatmeal

Strawberry Shortcake Granola

Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola

Oatmeal, Apple & Cinnamon

Honey Graham Toasters Cereal

Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt

Pumpkin Spice Flavored Whole Grain Cereal

Organic Old Fashioned Rolled Oats

Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds

Granola Cereal With Raisins

Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar