Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KIND INC. Cereal Almond Butter Healthy ... Almond Butter Healthy Grains Granola Clusters, Almond Butter Almond Butter Healthy Grains Granola Clusters, Almond Butter KIND INC. Cereal Almond Butter Healthy Grains Granola ... Almond Butter Healthy Grains Granola Clusters, Almond Butter Almond Butter Healthy Grains Granola Clusters, Almond Butter	65.0g	35.4	110	19.0g	5.0g	1.0g	2.5g	4.0g
Almond Butter Healthy Grains Granola Clusters, Almond Butter Brand: KIND Category: CEREAL Serving: 65.0g BSI 35.4 Carbs 19.0g Sugar 5.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Cereal Almond Butter Maple Gr... Almond Butter Maple Granola, Almond Butter Maple Almond Butter Maple Granola, Almond Butter Maple GLENCOURT INC. Cereal Almond Butter Maple Granola, Almond B... Almond Butter Maple Granola, Almond Butter Maple Almond Butter Maple Granola, Almond Butter Maple	58.0g	64.77	260	38.0g	10.0g	4.0g	9.0g	7.0g
Almond Butter Maple Granola, Almond Butter Maple Brand: OPEN NATURE Category: CEREAL Serving: 58.0g BSI 64.77 Carbs 38.0g Sugar 10.0g Fiber 4.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Ce... Almond Butter Puffs Cereal Almond Butter Puffs Cereal CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Cereal Almond Butter Puffs Cereal Almond Butter Puffs Cereal	15.0g	17.57	60	10.0g	5.0g	1.0g	1.0g	1.0g
Almond Butter Puffs Cereal Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 17.57 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Ce... Almond Butter Puffs Cereal, Almond Butter Puffs Almond Butter Puffs Cereal, Almond Butter Puffs CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Cereal, Almond Bu... Almond Butter Puffs Cereal, Almond Butter Puffs Almond Butter Puffs Cereal, Almond Butter Puffs	15.0g	17.57	60	10.0g	5.0g	1.0g	1.0g	1.0g
Almond Butter Puffs Cereal, Almond Butter Puffs Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 17.57 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Almond Butter Trails G... Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails GIANT EAGLE, INC. Cereal Almond Butter Trails Grain Free Organ... Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails	30.0g	16.35	180	12.0g	6.0g	3.0g	13.0g	4.0g
Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Brand: NATURE'S BASKET Category: CEREAL Serving: 30.0g BSI 16.35 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Cereal Almond Cashew Grain Fr... Almond Cashew Grain Free Granola, Almond Cashew Almond Cashew Grain Free Granola, Almond Cashew TARGET STORES Cereal Almond Cashew Grain Free Granola, Alm... Almond Cashew Grain Free Granola, Almond Cashew Almond Cashew Grain Free Granola, Almond Cashew	30.0g	12.62	160	10.0g	5.0g	3.0g	13.0g	5.0g
Almond Cashew Grain Free Granola, Almond Cashew Brand: GOOD & GATHER Category: CEREAL Serving: 30.0g BSI 12.62 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	JESSICA'S NATURAL FOODS, LLC Cereal Almond Cherry Granola,... Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry JESSICA'S NATURAL FOODS, LLC Cereal Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry	30.0g	24.57	135	16.0g	7.0g	3.0g	7.0g	3.0g
Almond Cherry Granola, Almond Cherry Brand: JESSICA'S NATURAL FOODS Category: CEREAL Serving: 30.0g BSI 24.57 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Almond Chia Granola Cl... Almond Chia Granola Clusters, Almond Chia Almond Chia Granola Clusters, Almond Chia THE BEARINGTON COLLECTION Cereal Almond Chia Granola Clusters, Almond ... Almond Chia Granola Clusters, Almond Chia Almond Chia Granola Clusters, Almond Chia	51.0g	57.95	200	35.0g	8.0g	5.0g	5.0g	5.0g
Almond Chia Granola Clusters, Almond Chia Brand: BACK TO NATURE Category: CEREAL Serving: 51.0g BSI 57.95 Carbs 35.0g Sugar 8.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Almond Coconut Sunflow... Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut THE KELLOGG COMPANY Cereal Almond Coconut Sunflower Seeds, Cocon... Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut	62.0g	23.65	320	23.0g	11.0g	10.0g	26.0g	9.0g
Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Brand: BEAR NAKED Category: CEREAL Serving: 62.0g BSI 23.65 Carbs 23.0g Sugar 11.0g Fiber 10.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal Almond Cran Raisin Van... Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal Almond Cran Raisin Vanilla Granola Cr... Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin	57.0g	53.61	225	31.0g	12.0g	3.0g	8.0g	6.0g
Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Brand: LILLY'S FAMILY FOODS Category: CEREAL Serving: 57.0g BSI 53.61 Carbs 31.0g Sugar 12.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Almond Crisp 100% Natu... Almond Crisp 100% Natural Energy Cereal, Almond Crisp Almond Crisp 100% Natural Energy Cereal, Almond Crisp THE KELLOGG COMPANY Cereal Almond Crisp 100% Natural Energy Cere... Almond Crisp 100% Natural Energy Cereal, Almond Crisp Almond Crisp 100% Natural Energy Cereal, Almond Crisp	59.0g	67.06	230	42.0g	9.0g	7.0g	7.0g	7.0g
Almond Crisp 100% Natural Energy Cereal, Almond Crisp Brand: BEAR NAKED Category: CEREAL Serving: 59.0g BSI 67.06 Carbs 42.0g Sugar 9.0g Fiber 7.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PRESIDENT BAKING COMPANY, INC. Cereal Almond Crispy Clusters... Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond PRESIDENT BAKING COMPANY, INC. Cereal Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond	66.0g	70.44	300	42.0g	12.0g	5.0g	13.0g	6.0g
Almond Crispy Clusters Cereal, Almond Brand: EXTRA Category: CEREAL Serving: 66.0g BSI 70.44 Carbs 42.0g Sugar 12.0g Fiber 5.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, ... Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch	57.0g	77.62	230	45.0g	12.0g	5.0g	4.5g	5.0g
Almond Crunch Cereal, Almond Crunch Brand: POST Category: CEREAL Serving: 57.0g BSI 77.62 Carbs 45.0g Sugar 12.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, ... Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry	57.0g	81.9	230	45.0g	16.0g	3.0g	4.0g	4.0g
Almond Crunch Cereal, Cherry Brand: POST Category: CEREAL Serving: 57.0g BSI 81.9 Carbs 45.0g Sugar 16.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	SEVEN SUNDAYS, LLC Cereal Almond Date Currant Fa... Almond Date Currant Farmers Market Mix, Almond Date Currant Almond Date Currant Farmers Market Mix, Almond Date Currant SEVEN SUNDAYS, LLC Cereal Almond Date Currant Farmers Market Mi... Almond Date Currant Farmers Market Mix, Almond Date Currant Almond Date Currant Farmers Market Mix, Almond Date Currant	60.0g	63.25	240	39.0g	7.0g	6.0g	6.0g	8.0g
Almond Date Currant Farmers Market Mix, Almond Date Currant Brand: SEVEN SUNDAYS Category: CEREAL Serving: 60.0g BSI 63.25 Carbs 39.0g Sugar 7.0g Fiber 6.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond	30.0g	28.28	130	17.0g	4.0g	2.0g	6.0g	4.0g
Almond Granola, Almond Brand: FIRST STREET Category: CEREAL Serving: 30.0g BSI 28.28 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond SCHNUCK MARKETS, INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond	64.0g	72.4	300	43.0g	12.0g	5.0g	11.0g	7.0g
Almond Granola, Almond Brand: SCHNUCKS Category: CEREAL Serving: 64.0g BSI 72.4 Carbs 43.0g Sugar 12.0g Fiber 5.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla	30.0g	36.56	130	21.0g	7.0g	2.0g	3.5g	3.0g
Almond Granola, Vanilla Brand: NATURE'S HARVEST Category: CEREAL Serving: 30.0g BSI 36.56 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cereal Almond Mocha Overnight... Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha KRAFT HEINZ FOODS COMPANY Cereal Almond Mocha Overnight Oats Chilled C... Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha	68.0g	73.2	260	45.0g	8.0g	7.0g	6.0g	8.0g
Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Brand: AMAZING GRAINS Category: CEREAL Serving: 68.0g BSI 73.2 Carbs 45.0g Sugar 8.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	OUT OF THE BOX, LLC Cereal Almond, Pecan & Cashew... Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew OUT OF THE BOX, LLC Cereal Almond, Pecan & Cashew Granola, Almon... Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew	30.0g	30.34	140	19.0g	4.0g	3.0g	5.0g	4.0g
Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Brand: GUSTOLA GRANOLA Category: CEREAL Serving: 30.0g BSI 30.34 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 5.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Almond Butter Healthy Grains Granola Clusters, Almond Butter

Almond Butter Maple Granola, Almond Butter Maple

Almond Butter Puffs Cereal

Almond Butter Puffs Cereal, Almond Butter Puffs

Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails

Almond Cashew Grain Free Granola, Almond Cashew

Almond Cherry Granola, Almond Cherry

Almond Chia Granola Clusters, Almond Chia

Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut

Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin

Almond Crisp 100% Natural Energy Cereal, Almond Crisp

Almond Crispy Clusters Cereal, Almond

Almond Crunch Cereal, Almond Crunch

Almond Crunch Cereal, Cherry

Almond Date Currant Farmers Market Mix, Almond Date Currant

Almond Granola, Almond

Almond Granola, Almond

Almond Granola, Vanilla

Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha

Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew