Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
USDA
Branded
Cereal
Almond Raisin Granola Cereal, Almond Raisin
|
68.0g | 83.91 | 240 | 50.0g | 17.0g | 7.0g | 3.0g | 6.0g |
|
|
|
64.0g | 93.36 | 260 | 51.0g | 13.0g | 3.0g | 5.0g | 5.0g |
|
|
|
42.0g | 62.37 | 170 | 34.0g | 9.0g | 2.0g | 3.0g | 3.0g |
|
|
OUT OF THE BOX, LLC
Cereal
Almonds Cherry And Coconut
Almonds Cherry And Coconut
OUT OF THE BOX, LLC
Cereal
Almonds Cherry And Coconut
Almonds Cherry And Coconut |
50.0g | 49.87 | 180 | 30.0g | 4.0g | 4.0g | 7.0g | 5.0g |
|
|
|
55.0g | 77.48 | 240 | 43.0g | 10.0g | 3.0g | 6.0g | 4.0g |
|
|
WAL-MART STORES, INC.
Cereal
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
WAL-MART STORES, INC.
Cereal
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats |
40.0g | 60.61 | 160 | 33.0g | 7.0g | 2.0g | 2.0g | 3.0g |
|
|
LOVE GROWN FOODS, LLC
Cereal
Almond Sesame Ancient Grain Granola, Almond Sesame
Almond Sesame Ancient Grain Granola, Almond Sesame
LOVE GROWN FOODS, LLC
Cereal
Almond Sesame Ancient Grain Granola, Almond Sesame
Almond Sesame Ancient Grain Granola, Almond Sesame |
30.0g | 24.55 | 130 | 15.0g | 3.0g | 2.0g | 7.0g | 3.0g |
|
|
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Cereal
Almonds & Honey Oats & More Cereal, Almonds & Honey
Almonds & Honey Oats & More Cereal, Almonds & Honey
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Cereal
Almonds & Honey Oats & More Cereal, Almonds & Honey
Almonds & Honey Oats & More Cereal, Almonds & Honey |
43.0g | 64.48 | 170 | 36.0g | 8.0g | 3.0g | 2.5g | 3.0g |
|
|
PUBLIX SUPER MARKETS, INC.
Cereal
Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats
Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats
PUBLIX SUPER MARKETS, INC.
Cereal
Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats
Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats |
40.0g | 100.0 | 160 | 33.0g | 7.0g | 2.0g | 2.0g | 3.0g |
|
|
FOOD FOR LIFE BAKING CO INC
Cereal
Almond Sprouted Crunchy Cereal, Almond
Almond Sprouted Crunchy Cereal, Almond
FOOD FOR LIFE BAKING CO INC
Cereal
Almond Sprouted Crunchy Cereal, Almond
Almond Sprouted Crunchy Cereal, Almond |
57.0g | 54.02 | 200 | 34.0g | 1.0g | 6.0g | 3.0g | 8.0g |
|
|
FOOD FOR LIFE BAKING CO INC
Cereal
Almond Sprouted Flourless Flake Cereal, Almond
Almond Sprouted Flourless Flake Cereal, Almond
FOOD FOR LIFE BAKING CO INC
Cereal
Almond Sprouted Flourless Flake Cereal, Almond
Almond Sprouted Flourless Flake Cereal, Almond |
55.0g | 65.57 | 200 | 40.0g | 4.0g | 6.0g | 2.5g | 8.0g |
|
|
POST CONSUMER BRANDS, LLC
Cereal
Almonds Sweetened Cereal With Oats & Honey, Almonds
Almonds Sweetened Cereal With Oats & Honey, Almonds
POST CONSUMER BRANDS, LLC
Cereal
Almonds Sweetened Cereal With Oats & Honey, Almonds
Almonds Sweetened Cereal With Oats & Honey, Almonds |
42.0g | 60.42 | 170 | 33.0g | 9.0g | 2.0g | 3.0g | 3.0g |
|
|
AURORA PRODUCTS
Cereal
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds
AURORA PRODUCTS
Cereal
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds |
40.0g | 16.34 | 220 | 12.0g | 5.0g | 3.0g | 18.0g | 5.0g |
|
|
WHOLESOME GOODNESS, LLC
Cereal
Almond Vanilla Crunchy Whole Grain Flakes With Honey Roasted Almonds And Vanilla Flavor, Almond Vanilla Crunch
Almond Vanilla Crunchy Whole Grain Flakes With Honey Roasted Almonds And Vanilla Flavor, Almond Vanilla Crunch
WHOLESOME GOODNESS, LLC
Cereal
Almond Vanilla Crunchy Whole Grain Flakes With Honey Roasted Almonds And Vanilla Flavor, Almond Vanilla Crunch
Almond Vanilla Crunchy Whole Grain Flakes With Honey Roasted Almonds And Vanilla Flavor, Almond Vanilla Crunch |
30.0g | 41.23 | 110 | 24.0g | 7.0g | 3.0g | 1.0g | 2.0g |
|
|
GLENCOURT INC.
Cereal
Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla
Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla
GLENCOURT INC.
Cereal
Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla
Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla |
58.0g | 71.4 | 250 | 42.0g | 13.0g | 5.0g | 7.0g | 5.0g |
|
|
GARDEN OF LIGHT INC.
Cereal
Almond & Vanilla Organic Oats & Happiness, Almond & Vanilla
Almond & Vanilla Organic Oats & Happiness, Almond & Vanilla
GARDEN OF LIGHT INC.
Cereal
Almond & Vanilla Organic Oats & Happiness, Almond & Vanilla
Almond & Vanilla Organic Oats & Happiness, Almond & Vanilla |
54.0g | 56.98 | 210 | 35.0g | 11.0g | 5.0g | 4.5g | 10.0g |
|
|
|
60.0g | 69.42 | 210 | 43.0g | 6.0g | 7.0g | 3.5g | 8.0g |
|
|
AMBROSIAL LLC
Cereal
Ambrosial, Greek Muesli, Goji Berry Hazelnut
Ambrosial, Greek Muesli, Goji Berry Hazelnut
AMBROSIAL LLC
Cereal
Ambrosial, Greek Muesli, Goji Berry Hazelnut
Ambrosial, Greek Muesli, Goji Berry Hazelnut |
55.0g | 65.33 | 220 | 39.0g | 13.0g | 5.0g | 5.0g | 7.0g |
|
|
|
67.0g | 74.68 | 280 | 45.0g | 13.0g | 6.0g | 8.0g | 8.0g |
|
|
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Cereal
America's Choice, Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites
America's Choice, Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Cereal
America's Choice, Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites
America's Choice, Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites |
32.0g | 52.82 | 130 | 27.0g | 12.0g | 0.0g | 2.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.