Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deluxe Pasteurized Process ... Topco Associates, Inc. Deluxe Pasteurized Process American Cheese Slices, American Topco Associates, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Pasteurized Process American Cheese Slices, American Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reasor's, Natural Cheese, M... Reasors Llc Reasor's, Natural Cheese, Mozzarella, Mozzarella Reasors Llc	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reasor's, Natural Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Cheese Topco Associates, Inc. Colby Longhorn Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cow And Goat Milk Cheese, C... Laclare Farms Specialties Cow And Goat Milk Cheese, Chandoka Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Cow And Goat Milk Cheese, Chandoka Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Fresh White Cheese Tropical Cheese Industries Inc Tropical, Fresh White Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Tropical, Fresh White Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Low Moistur... Family Dollar Stores Inc. Finely Shredded Low Moisture Part Skim Mozzarella Cheese Family Dollar Stores Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Finely Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Shurfine Mild Cheddar Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 41	Mozzarella Style Plant Base... Good Planet Foods Llc Mozzarella Style Plant Based Cheese Shreds Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Mozzarella Style Plant Based Cheese Shreds Details Ingredients: 12 Cheese Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Hot Pepper Cheese The Deli Source, Inc. Hot Pepper Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Hot Pepper Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Asiago Shredded C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Asiago Shredded Cheese, Nutty And Creamy Buttery, Nutty And Creamy ... Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Roundy's, Asiago Shredded Cheese, Nutty And Creamy Buttery, Nutty And Creamy Buttery Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Organic Colby Jack... Finlay Extracts & Ingredients Usa, Inc. Shredded Organic Colby Jack, Cheddar & Monterey Jack Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Organic Colby Jack, Cheddar & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Imitation Mozzarel... Supervalu, Inc. Shredded Imitation Mozzarella Cheese, Mozzarella Cheese Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Shredded Imitation Mozzarella Cheese, Mozzarella Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Queso Blanco Cheese ... Herdez S.A. Medium Queso Blanco Cheese Dip With Jalapenos Herdez S.A.	32.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Medium Queso Blanco Cheese Dip With Jalapenos Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Queso Dip With Beef Bellisio Foods Inc White Queso Dip With Beef Bellisio Foods Inc	29.0g	2.0g	0.0g	2.5g	2.0g	0.0g	35
Full Name White Queso Dip With Beef Details Ingredients: 59 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mac & Cheese Alpine & Sharp... Agri Mark, Inc. Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Little Cheese Spread, Cucum... Savencia Cheese Usa Llc Little Cheese Spread, Cucumber & Dill Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Little Cheese Spread, Cucumber & Dill Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Parmesan Grated Cheese Harris Teeter Inc. Italian Parmesan Grated Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Italian Parmesan Grated Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Anderson International Foods, Inc. Sharp Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Naturally Smok... Boar's Head Provision Co., Inc. Boar's Head, Naturally Smoked Gouda Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Boar's Head, Naturally Smoked Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management