Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EMPORIUM SELECTION Cheese White Stilton Cheese W... White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger EMPORIUM SELECTION Cheese White Stilton Cheese With Masquerade ... White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger	28.0g	11.19	100	7.0g	5.0g	1.0g	7.0g	4.0g
White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger Brand: EMPORIUM SELECTION Category: CHEESE Serving: 28.0g BSI 11.19 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	SOMERDALE INTERNATIONAL LTD. Cheese White Stilton With Apr... White Stilton With Apricots White Stilton With Apricots SOMERDALE INTERNATIONAL LTD. Cheese White Stilton With Apricots White Stilton With Apricots White Stilton With Apricots	28.0g	3.72	100	3.0g	2.0g	1.0g	7.0g	4.0g
White Stilton With Apricots Brand: CLAWSON Category: CHEESE Serving: 28.0g BSI 3.72 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	ORBIT INDUSTRIES NJ, LLC Cheese White Stilton With Man... White Stilton With Mango & Ginger White Stilton With Mango & Ginger ORBIT INDUSTRIES NJ, LLC Cheese White Stilton With Mango & Ginger White Stilton With Mango & Ginger White Stilton With Mango & Ginger	28.0g	9.33	100	6.0g	5.0g	1.0g	7.0g	4.0g
White Stilton With Mango & Ginger Brand: CLAWSON Category: CHEESE Serving: 28.0g BSI 9.33 Carbs 6.0g Sugar 5.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cheese White Truffle Flavored... White Truffle Flavored Cream Cheese Spread, White Truffle White Truffle Flavored Cream Cheese Spread, White Truffle RAFAEL PADILLA & CIA S. EN C. Cheese White Truffle Flavored Cream Cheese S... White Truffle Flavored Cream Cheese Spread, White Truffle White Truffle Flavored Cream Cheese Spread, White Truffle	28.0g	3.75	90	2.0g	1.0g	0.0g	9.0g	2.0g
White Truffle Flavored Cream Cheese Spread, White Truffle Brand: HEINEN'S Category: CHEESE Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	JVM SALES CORP. Cheese White Truffle Infused ... White Truffle Infused Grated Parmesan Cheese White Truffle Infused Grated Parmesan Cheese JVM SALES CORP. Cheese White Truffle Infused Grated Parmesan... White Truffle Infused Grated Parmesan Cheese White Truffle Infused Grated Parmesan Cheese	5.0g	1.83	25	1.0g	0.0g	0.0g	1.5g	1.0g
White Truffle Infused Grated Parmesan Cheese Brand: MILANO'S Category: CHEESE Serving: 5.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	JVM SALES CORP. Cheese White Truffle Infused ... White Truffle Infused Parmesan Cheese, White Truffle White Truffle Infused Parmesan Cheese, White Truffle JVM SALES CORP. Cheese White Truffle Infused Parmesan Cheese... White Truffle Infused Parmesan Cheese, White Truffle White Truffle Infused Parmesan Cheese, White Truffle	5.0g	1.83	25	1.0g	0.0g	0.0g	1.5g	1.0g
White Truffle Infused Parmesan Cheese, White Truffle Brand: MILANO'S Category: CHEESE Serving: 5.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	SHURFINE Cheese White Vermont Sharp Ch... White Vermont Sharp Cheddar Cheese, White Vermont Sharp White Vermont Sharp Cheddar Cheese, White Vermont Sharp SHURFINE Cheese White Vermont Sharp Cheddar Cheese, W... White Vermont Sharp Cheddar Cheese, White Vermont Sharp White Vermont Sharp Cheddar Cheese, White Vermont Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Vermont Sharp Cheddar Cheese, White Vermont Sharp Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BC GOURMET USA, INC. Cheese Whole Foods Market, Ch... Whole Foods Market, Chipotle Cheddar Dip Whole Foods Market, Chipotle Cheddar Dip BC GOURMET USA, INC. Cheese Whole Foods Market, Chipotle Cheddar Dip Whole Foods Market, Chipotle Cheddar Dip Whole Foods Market, Chipotle Cheddar Dip	28.0g	1.87	90	1.0g	1.0g	0.0g	8.0g	3.0g
Whole Foods Market, Chipotle Cheddar Dip Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Cheese Whole Foods Market, Fr... Whole Foods Market, French Onion Spread Whole Foods Market, French Onion Spread HARRY'S FARMERS MARKET, LTD. Cheese Whole Foods Market, French Onion Spread Whole Foods Market, French Onion Spread Whole Foods Market, French Onion Spread	28.0g	3.8	90	2.0g	1.0g	0.0g	8.0g	1.0g
Whole Foods Market, French Onion Spread Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Cheese Whole Foods Market, Ga... Whole Foods Market, Garden Bleu Cheese Spread Whole Foods Market, Garden Bleu Cheese Spread HARRY'S FARMERS MARKET, LTD. Cheese Whole Foods Market, Garden Bleu Chees... Whole Foods Market, Garden Bleu Cheese Spread Whole Foods Market, Garden Bleu Cheese Spread	28.0g	1.87	90	1.0g	0.0g	0.0g	8.0g	3.0g
Whole Foods Market, Garden Bleu Cheese Spread Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	BC GOURMET USA, INC. Cheese Whole Foods Market, Ho... Whole Foods Market, Horseradish Cheddar Dip Whole Foods Market, Horseradish Cheddar Dip BC GOURMET USA, INC. Cheese Whole Foods Market, Horseradish Chedd... Whole Foods Market, Horseradish Cheddar Dip Whole Foods Market, Horseradish Cheddar Dip	28.0g	1.9	80	1.0g	1.0g	0.0g	7.0g	2.0g
Whole Foods Market, Horseradish Cheddar Dip Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BC GOURMET USA, INC. Cheese Whole Foods Market, Tr... Whole Foods Market, Truffled Ricotta Asiago Dip Whole Foods Market, Truffled Ricotta Asiago Dip BC GOURMET USA, INC. Cheese Whole Foods Market, Truffled Ricotta ... Whole Foods Market, Truffled Ricotta Asiago Dip Whole Foods Market, Truffled Ricotta Asiago Dip	28.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	4.0g
Whole Foods Market, Truffled Ricotta Asiago Dip Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Cheese Whole Foods Market, Wh... Whole Foods Market, Whipped Feta Dip Whole Foods Market, Whipped Feta Dip BREAD & CIRCUS INC. Cheese Whole Foods Market, Whipped Feta Dip Whole Foods Market, Whipped Feta Dip Whole Foods Market, Whipped Feta Dip	28.0g	3.81	70	2.0g	2.0g	0.0g	5.0g	3.0g
Whole Foods Market, Whipped Feta Dip Brand: WHOLE FOODS MARKET Category: CHEESE Serving: 28.0g BSI 3.81 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	LOS ALTOS FOOD PRODUCTS INC. Cheese Whole Milk Cheese Whole Milk Cheese Whole Milk Cheese LOS ALTOS FOOD PRODUCTS INC. Cheese Whole Milk Cheese Whole Milk Cheese Whole Milk Cheese	28.0g	2.94	41	1.5g	0.1g	0.0g	2.4g	3.4g
Whole Milk Cheese Brand: CARDENAS Category: CHEESE Serving: 28.0g BSI 2.94 Carbs 1.5g Sugar 0.1g Fiber 0.0g Fat 2.4g Protein 3.4g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Whole Milk Cheese Rico... Whole Milk Cheese Ricotta, Cheese Whole Milk Cheese Ricotta, Cheese SAPUTO CHEESE USA INC. Cheese Whole Milk Cheese Ricotta, Cheese Whole Milk Cheese Ricotta, Cheese Whole Milk Cheese Ricotta, Cheese	62.0g	7.86	90	4.0g	4.0g	0.0g	7.0g	0.0g
Whole Milk Cheese Ricotta, Cheese Brand: FRIGO Category: CHEESE Serving: 62.0g BSI 7.86 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	GOOD CULTURE, LLC Cheese Whole Milk Classic Cot... Whole Milk Classic Cottage Cheese, Whole Milk Classic Whole Milk Classic Cottage Cheese, Whole Milk Classic GOOD CULTURE, LLC Cheese Whole Milk Classic Cottage Cheese, Wh... Whole Milk Classic Cottage Cheese, Whole Milk Classic Whole Milk Classic Cottage Cheese, Whole Milk Classic	110.0g	7.75	110	4.0g	2.0g	0.0g	5.0g	14.0g
Whole Milk Classic Cottage Cheese, Whole Milk Classic Brand: GOOD CULTURE Category: CHEESE Serving: 110.0g BSI 7.75 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	GOOD CULTURE, LLC Cheese Whole Milk Classic Org... Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic GOOD CULTURE, LLC Cheese Whole Milk Classic Organic Cottage Ch... Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic	150.0g	7.76	150	4.0g	3.0g	0.0g	6.0g	19.0g
Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic Brand: GOOD CULTURE Category: CHEESE Serving: 150.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	GOOD CULTURE, LLC Cheese Whole Milk Classic Sim... Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic GOOD CULTURE, LLC Cheese Whole Milk Classic Simply Cottage Che... Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic	150.0g	5.81	140	3.0g	3.0g	0.0g	6.0g	19.0g
Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic Brand: GOOD CULTURE Category: CHEESE Serving: 150.0g BSI 5.81 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	USDA Branded Cheese Whole Milk Low Moistur... Whole Milk Low Moisture Mozzarella Cheese USDA Branded Cheese Whole Milk Low Moisture Mozzarella Ch... Whole Milk Low Moisture Mozzarella Cheese	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Low Moisture Mozzarella Cheese Brand: BOAR'S HEAD Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Whole Milk Low Moistur... Whole Milk Low Moisture Mozzarella Cheese Whole Milk Low Moisture Mozzarella Cheese TOPS MARKETS, LLC Cheese Whole Milk Low Moisture Mozzarella Ch... Whole Milk Low Moisture Mozzarella Cheese Whole Milk Low Moisture Mozzarella Cheese	30.0g	1.85	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Low Moisture Mozzarella Cheese Brand: TOPS Category: CHEESE Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger

White Stilton With Apricots

White Stilton With Mango & Ginger

White Truffle Flavored Cream Cheese Spread, White Truffle

White Truffle Infused Grated Parmesan Cheese

White Truffle Infused Parmesan Cheese, White Truffle

White Vermont Sharp Cheddar Cheese, White Vermont Sharp

Whole Foods Market, Chipotle Cheddar Dip

Whole Foods Market, French Onion Spread

Whole Foods Market, Garden Bleu Cheese Spread

Whole Foods Market, Horseradish Cheddar Dip

Whole Foods Market, Truffled Ricotta Asiago Dip

Whole Foods Market, Whipped Feta Dip

Whole Milk Cheese

Whole Milk Cheese Ricotta, Cheese

Whole Milk Classic Cottage Cheese, Whole Milk Classic

Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic

Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic

Whole Milk Low Moisture Mozzarella Cheese