Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Aldi Inc.
Aldi Inc.
|
29.0g | 2.0g | 0.0g | 7.0g | 1.0g | 2.0g | 80 | |
|
Hy Vee, Inc.
|
21.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 70 | |
|
Klondike Cheese Company
Klondike Cheese Company
|
28.0g | 2.0g | 0.0g | 4.0g | 6.0g | 1.0g | 65 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 4.0g | 0.0g | 12.0g | 1.0g | 1.0g | 120 | |
|
Klk Forte Industry Inc.
Klk Forte Industry Inc.
|
28.0g | 4.0g | 0.0g | 6.0g | 4.0g | 3.0g | 80 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 4.0g | 0.0g | 6.0g | 3.0g | 3.0g | 80 | |
|
Land O'lakes, Inc.
Land O'lakes, Inc.
|
19.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Club Apparel, Llc
Club Apparel, Llc
|
28.0g | 1.0g | 0.0g | 10.0g | 7.0g | 1.0g | 90 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 4.0g | 0.0g | 6.0g | 19.0g | 3.0g | 150 | |
|
Bel Brands Usa Inc.
Bel Brands Usa Inc.
|
28.0g | 4.0g | 0.0g | 7.0g | 5.0g | 3.0g | 90 | |
|
Third Gear
Third Gear
|
28.0g | 2.0g | 0.0g | 9.0g | 7.0g | 2.0g | 110 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
113.0g | 5.0g | 0.0g | 5.0g | 13.0g | 4.0g | 120 | |
|
Klondike Cheese Company
Klondike Cheese Company
|
28.0g | 2.0g | 0.0g | 4.0g | 6.0g | 1.0g | 65 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.0g | 6.0g | 4.0g | 2.0g | 90 | |
|
Shy Brothers Farm Llc
Shy Brothers Farm Llc
|
33.5g | 2.0g | 0.0g | 3.0g | 6.0g | 2.0g | 50 | |
|
Sierra Nevada Cheese Co.
Sierra Nevada Cheese Co.
|
28.0g | 1.0g | 0.0g | 7.0g | 5.0g | 1.0g | 85 | |
|
Oakhurst Dairy
Oakhurst Dairy
|
113.0g | 6.0g | 0.0g | 1.0g | 13.0g | 4.0g | 80 | |
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
33.0g | 6.0g | 0.0g | 6.0g | 2.0g | 4.0g | 80 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 4.0g | 0.0g | 9.0g | 7.0g | 3.0g | 100 | |
|
Besnier S.A.
Besnier S.A.
|
28.0g | 2.0g | 0.5g | 0.0g | 7.0g | 1.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.