Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Taco A Blend Of Colby And M... Hy Vee, Inc. Taco A Blend Of Colby And Monterey Jack Shredded Cheeses With Taco Spices Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco A Blend Of Colby And Monterey Jack Shredded Cheeses With Taco Spices Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Natural Pepper Jac... Mcilhenny Company Spartan, Natural Pepper Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spartan, Natural Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Soft Ripened Cheese Slices Anco Fine Cheese A Division Of Schratter Foods, Inc. Soft Ripened Cheese Slices Anco Fine Cheese A Division Of Schratter Foods, Inc.	20.0g	3.0g	0.0g	7.0g	4.0g	0.0g	76
Full Name Soft Ripened Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	A Soft Mild Fresh Mozzarell... Supervalu, Inc. A Soft Mild Fresh Mozzarella White Cheese Ball, Mozzarella Supervalu, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name A Soft Mild Fresh Mozzarella White Cheese Ball, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Covered With Fr... Specialties Agro Alimentation Goat Cheese Covered With Fragrant Rosemary Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	108
Full Name Goat Cheese Covered With Fragrant Rosemary Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Emmi Roth Usa, Inc. Pasteurized Process Cheese Product, Gouda Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Product, Gouda Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Shredded Monterey J... Mcilhenny Company Natural Shredded Monterey Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Shredded Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Sharp Chedd... Western Family Foods, Inc. Western Family, Sharp Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mexican Shred Blend Cheese ... Quesos La Ricura Mexican Shred Blend Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Mexican Shred Blend Cheese Product Details Ingredients: 23 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Itali... Western Family Foods, Inc. Western Family, Fancy Italian Style Blend Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Western Family, Fancy Italian Style Blend Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Mexic... Western Family Foods, Inc. Western Family, Fancy Mexican Style Cheese Blend Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Fancy Mexican Style Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Taco ... Western Family Foods, Inc. Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey J... Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Sandwich Slices Tropical Cheese Industries Inc Mozzarella Sandwich Slices Tropical Cheese Industries Inc	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Mozzarella Sandwich Slices Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roth, American Original Cheese Emmi Roth Usa, Inc. Roth, American Original Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Roth, American Original Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roth, Van Gogh, Vintage Age... Emmi Roth Usa, Inc. Roth, Van Gogh, Vintage Aged Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Roth, Van Gogh, Vintage Aged Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Naturally Smok... Dairyfood Usa, Inc. Smoked Gouda Naturally Smoked Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Naturally Smoked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Schreiber Foods, Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Port Wine Derby Terroir Imports Llc Port Wine Derby Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Port Wine Derby Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Goat Cheese Salt Spring Island Cheese Soft Goat Cheese Salt Spring Island Cheese	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Soft Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bomber Extra Mature C... True North Gear, Llc Black Bomber Extra Mature Cheddar True North Gear, Llc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Black Bomber Extra Mature Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management