Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dairyfood Usa, Inc.
Dairyfood Usa, Inc.
|
19.0g | 1.0g | 0.0g | 1.5g | 3.0g | 1.0g | 35 | |
|
Saputo Cheese Usa Inc.
Saputo Cheese Usa Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Saputo Cheese Usa Inc.
Saputo Cheese Usa Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
21.0g | 3.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 5.0g | 1.0g | 100 | |
|
World Cheese Co. Inc.
World Cheese Co. Inc.
|
19.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 60 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
21.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 70 | |
|
Widmer's Cheese Cellars Inc.
Widmer's Cheese Cellars Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 4.0g | 2.0g | 100 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
28.0g | 2.0g | 0.0g | 4.0g | 6.0g | 1.0g | 70 | |
|
California Dairies, Inc.
California Dairies, Inc.
|
28.0g | 1.0g | 0.0g | 10.0g | 2.0g | 1.0g | 100 | |
|
Roma Pizza Shell Co
Roma Pizza Shell Co
|
28.0g | 1.0g | 1.0g | 8.0g | 6.0g | 0.0g | 100 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
62.0g | 3.0g | 0.0g | 3.0g | 7.0g | 2.0g | 60 | |
|
Latin Food Group Inc.
Latin Food Group Inc.
|
28.0g | 1.0g | 0.3g | 8.0g | 6.0g | 0.0g | 100 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
62.0g | 2.0g | 0.0g | 8.0g | 7.0g | 2.0g | 110 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 80 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 5.0g | 0.0g | 8.0g | 7.0g | 3.0g | 100 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
30.0g | 2.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Bel Brands Usa Inc.
Bel Brands Usa Inc.
|
24.0g | 3.0g | 0.0g | 6.0g | 4.0g | 3.0g | 80 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
20.0g | 2.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 6.0g | 0.0g | 6.0g | 2.0g | 6.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.