Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli Style Sliced Medium Ch... Ahold Usa, Inc. Deli Style Sliced Medium Cheddar Cheese, Medium Cheddar Ahold Usa, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Deli Style Sliced Medium Cheddar Cheese, Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Shredded Reduced Fat Marble... Milton G. Waldbaum Company Shredded Reduced Fat Marble Jack Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Marble Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Pepper Pasteurized... Troyer Dist. Co. Chipotle Pepper Pasteurized Process Cheese Food Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chipotle Pepper Pasteurized Process Cheese Food Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Real Smoked Gouda Style Pla... Good Planet Foods Llc Real Smoked Gouda Style Plant Based Cheese Good Planet Foods Llc	28.0g	5.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Real Smoked Gouda Style Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Real Smoked Cheddar Style P... Good Planet Foods Llc Real Smoked Cheddar Style Plant Based Cheese Good Planet Foods Llc	28.0g	5.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Real Smoked Cheddar Style Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Imitation American Pasteuri... Smart & Final Iris Corporation Imitation American Pasteurized Process Cheese Food Sandwich Singles, American Smart & Final Iris Corporation	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Imitation American Pasteurized Process Cheese Food Sandwich Singles, American Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Che... Ahold Usa, Inc. Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Ch... Ahold Usa, Inc. Reduced Fat Mild Cheddar Cheese, Mild Cheddar Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese, Chedd... Ahold Usa, Inc. Sharp Cheddar Cheese, Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese, Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Snack Bar Ahold Usa, Inc. Sharp Cheddar Cheese Snack Bar Ahold Usa, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Snack Bar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese... Raley's Sliced Sharp Cheddar Cheese, Sharp Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Cotija Grated Cheese Bonagra Technologies & Services, Inc. Queso Cotija Grated Cheese Bonagra Technologies & Services, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Queso Cotija Grated Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Grana Wisconsin Pa... Belgioioso Cheese, Inc. American Grana Wisconsin Parmesan Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name American Grana Wisconsin Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Cheese Blend Rafael Padilla & Cia S. En C. Mexican Cheese Blend Rafael Padilla & Cia S. En C.	30.0g	2.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mexican Cheese Blend Details Ingredients: 28 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Low Moisture Moz... Hormel Foods Corporation Whole Milk Low Moisture Mozzarella Cheese, Mozzarella Hormel Foods Corporation	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Whole Milk Low Moisture Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	A Blend Of Low Moisture Par... Milton G. Waldbaum Company A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Extra Mature Cheddar Somerdale International Ltd. Extra Mature Cheddar Somerdale International Ltd.	28.0g	0.1g	0.0g	10.0g	7.0g	0.0g	117
Full Name Extra Mature Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mild Cheddar Cheese,... Raley's Sliced Mild Cheddar Cheese, Mild Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Yellow... Delhaize America, Inc. New York Extra Sharp Yellow Cheddar Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Yellow Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago & Parmesan Natural C... Milton G. Waldbaum Company Asiago & Parmesan Natural Cheese Blend Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Asiago & Parmesan Natural Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management