Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheese Snack Slices, Pepper... Food Town Stores Inc. Cheese Snack Slices, Pepper Jack Food Town Stores Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheese Snack Slices, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Colby Jack Cheese Meister Cheese Co. Ghost Pepper Colby Jack Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Ghost Pepper Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Gouda Cheese Wal Mart Stores, Inc. Deli Sliced Gouda Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Cache Valley Dairy Association Extra Sharp White Cheddar Cheese Cache Valley Dairy Association	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cheddar A Blend Of M... Safeway, Inc. Triple Cheddar A Blend Of Mild Cheddar, Sharp Cheddar & Vermont White Cheddar... Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar A Blend Of Mild Cheddar, Sharp Cheddar & Vermont White Cheddar Finely Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Reduced Fat Mozzarella Natu... Milton G. Waldbaum Company Reduced Fat Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	28.0g	2.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Natural Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Jack Natural Shredded... Burnett Dairy Cooperative Fancy Jack Natural Shredded Colby And Monterly Jack Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fancy Jack Natural Shredded Colby And Monterly Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Cream Cheese Spread Hy Vee, Inc. Plain Cream Cheese Spread Hy Vee, Inc.	17.0g	1.0g	0.0g	3.5g	1.0g	0.0g	40
Full Name Plain Cream Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	French Onion Havarti Cheese... Emmi Roth Usa, Inc. French Onion Havarti Cheese, Onion Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name French Onion Havarti Cheese, Onion Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Thin Sliced Fresh Mozzarell... Lactalis American Group, Inc. Thin Sliced Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Thin Sliced Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amercian Organic Premium Pa... Cooperative Regions Of Organic Producer Pools Amercian Organic Premium Pasteurized Prepared Cheese, American Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Amercian Organic Premium Pasteurized Prepared Cheese, American Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat S... Safeway, Inc. Sharp Cheddar Reduced Fat Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Shre... Safeway, Inc. Mozzarella Reduced Fat Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Saputo Cheese Usa Inc. Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Private Selection, Vermont ... The Kroger Co. Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Thick Shredde... Ahold Usa, Inc. Sharp Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza 2 Cheese Blend A Blen... Safeway, Inc. Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella... Safeway, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Dierberg's Markets, Inc. Smoked Gouda Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Mild Cheddar Cheese The Federated Group, Inc. Parade, Mild Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Fondue Emerson's Fresh Food Solutions Llc Classic Fondue Emerson's Fresh Food Solutions Llc	125.0g	2.0g	0.0g	25.0g	0.0g	0.0g	340
Full Name Classic Fondue Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management