Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Mild Cheddar Extra Thin Cheese Target Stores Mild Cheddar Extra Thin Cheese Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Extra Thin Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Almonds & Port Wine Cold Pa... Black Bear Enterprise, Inc. Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Almonds Cheddar Black Bear Enterprise, Inc. Almonds Cheddar Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Feather Cut Ch... Target Stores Mild Cheddar Feather Cut Cheese Target Stores	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Mild Cheddar Feather Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mexican Style Monterey Jack... Target Stores Mexican Style Monterey Jack, Mild White Cheddar & Mild Cheddar Feather Cut Ch... Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Mild White Cheddar & Mild Cheddar Feather Cut Cheeses Details Ingredients: 12 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Three Cheddar Blend Mild Wh... Target Stores Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather ... Target Stores	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather Cut Cheeses Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Con Queso Salsa Chiu Hop Company Con Queso Salsa Chiu Hop Company	27.0g	3.0g	0.0g	1.0g	0.0g	1.0g	20
Full Name Con Queso Salsa Details Ingredients: 40 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Supervalu, Inc. Colby & Monterey Jack Cheeses Snack Sticks, Colby Jack Supervalu, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Colby & Monterey Jack Cheeses Snack Sticks, Colby Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Midwest Cheese Distributing Mozzarella Low Moisture Part Slim Cheese Midwest Cheese Distributing	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Slim Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Reduced Fat C... Target Stores Sharp Cheddar Reduced Fat Cheese Target Stores	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Process White Cheese Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process White Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Swiss Natural Slices Cheese Tropical Cheese Industries Inc Swiss Natural Slices Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Natural Slices Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Muenster Slices Natural Cheese Tropical Cheese Industries Inc Muenster Slices Natural Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Muenster Slices Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Provolone Slices Natural Ch... Tropical Cheese Industries Inc Provolone Slices Natural Cheese Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Slices Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Shredded Cheese Giant Eagle, Inc. Havarti Shredded Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Triple Chedd... Associated Wholesale Grocers, Inc. Fancy Shredded Triple Cheddar Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Triple Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar And Monterey Jack S... Weyauwega Star Dairy Inc. Cheddar And Monterey Jack Shredded Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Plain Whipped C... Aldon Food Corporation Reduced Fat Plain Whipped Cream Cheese Aldon Food Corporation	28.0g	1.0g	0.0g	5.0g	2.0g	0.0g	60
Full Name Reduced Fat Plain Whipped Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese Weis Markets, Inc. Mild White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Players International, Ltd. Part Skim Ricotta Players International, Ltd.	62.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Part Skim Ricotta Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management