Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	A Blend Of Low Moistur... Milton G. Waldbaum Company A Blend Of Low Moisture Par... BSI: 3.65 - Low Impact Ingredients: 16 Cheese Branded A Blend Of Low Moisture Part Skim Moz... Milton G. Waldbaum Company A Blend Of Low Moisture Par... BSI: 3.65 - Low Impact Ingredients: 16 Cheese Branded	28.0g	3.65	16	2.0g	0.0g	7.0g	7.0g	0.0g	100
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza Brand: Crystal Farms Category: Cheese Serving: 28.0g BSI 3.65 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Extra Mature Cheddar Somerdale International Ltd. Extra Mature Cheddar BSI: 0.18 - Low Impact Ingredients: 4 Cheese Branded Extra Mature Cheddar Somerdale International Ltd. Extra Mature Cheddar BSI: 0.18 - Low Impact Ingredients: 4 Cheese Branded	28.0g	0.18	4	0.1g	0.0g	10.0g	7.0g	0.0g	117
Extra Mature Cheddar Brand: Somerset Farm Category: Cheese Serving: 28.0g BSI 0.18 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Sliced Mild Cheddar Ch... Raley's Sliced Mild Cheddar Cheese,... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded Sliced Mild Cheddar Cheese, Mild Cheddar Raley's Sliced Mild Cheddar Cheese,... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	9.0g	7.0g	0.0g	110
Sliced Mild Cheddar Cheese, Mild Cheddar Brand: Raley's Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	New York Extra Sharp Y... Delhaize America, Inc. New York Extra Sharp Yellow... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded New York Extra Sharp Yellow Cheddar C... Delhaize America, Inc. New York Extra Sharp Yellow... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	9.0g	7.0g	0.0g	110
New York Extra Sharp Yellow Cheddar Cheese Brand: Taste Of Inspirations Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Asiago & Parmesan Natu... Milton G. Waldbaum Company Asiago & Parmesan Natural C... BSI: 1.8 - Low Impact Ingredients: 9 Cheese Branded Asiago & Parmesan Natural Cheese Blend Milton G. Waldbaum Company Asiago & Parmesan Natural C... BSI: 1.8 - Low Impact Ingredients: 9 Cheese Branded	28.0g	1.8	9	1.0g	0.0g	8.0g	8.0g	0.0g	110
Asiago & Parmesan Natural Cheese Blend Brand: Crystal Farms Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Taco Blend Shredded Bl... Hp Hood Llc Taco Blend Shredded Blend O... BSI: 1.8 - Low Impact Ingredients: 20 Cheese Branded Taco Blend Shredded Blend Of Cheddar ... Hp Hood Llc Taco Blend Shredded Blend O... BSI: 1.8 - Low Impact Ingredients: 20 Cheese Branded	28.0g	1.8	20	1.0g	0.0g	9.0g	7.0g	0.0g	110
Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasoning Brand: Heluva Good! Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Colby Cheese Land O'lakes, Inc. Colby Cheese, Colby BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Colby Cheese Land O'lakes, Inc. Colby Cheese, Colby BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	23.0g	1.82	4	1.0g	0.0g	7.0g	5.0g	0.0g	90
Colby Cheese Brand: Land O Lakes Category: Cheese Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Original Coat Cheese Giant Eagle, Inc. Original Coat Cheese, Original BSI: 1.86 - Low Impact Ingredients: 4 Cheese Branded Original Coat Cheese Giant Eagle, Inc. Original Coat Cheese, Original BSI: 1.86 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.86	4	1.0g	0.0g	6.0g	5.0g	0.0g	80
Original Coat Cheese Brand: Market District Category: Cheese Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Medium Cheddar Cheese ... Tillamook County Creamery Association Medium Cheddar Cheese Snack... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded Medium Cheddar Cheese Snack Portions Tillamook County Creamery Association Medium Cheddar Cheese Snack... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded	21.0g	1.8	4	1.0g	0.0g	7.0g	5.0g	0.0g	90
Medium Cheddar Cheese Snack Portions Brand: Tillamook Category: Cheese Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Natural Fancy Shredded... Hannaford Bros. Co. Natural Fancy Shredded Swis... BSI: 1.81 - Low Impact Ingredients: 7 Cheese Branded Natural Fancy Shredded Swiss Cheese, ... Hannaford Bros. Co. Natural Fancy Shredded Swis... BSI: 1.81 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.81	7	1.0g	0.0g	8.0g	7.0g	0.0g	110
Natural Fancy Shredded Swiss Cheese, Shredded Swiss Brand: Hannaford Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Wild Arabian Nights Mo... Rumiano Cheese Co. Wild Arabian Nights Montere... BSI: 1.8 - Low Impact Ingredients: 8 Cheese Branded Wild Arabian Nights Monterey Jack Che... Rumiano Cheese Co. Wild Arabian Nights Montere... BSI: 1.8 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.8	8	1.0g	0.0g	9.0g	7.0g	0.0g	110
Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Brand: Rumiano Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Mild Cheddar Natural C... Milton G. Waldbaum Company Mild Cheddar Natural Cheese... BSI: 1.82 - Low Impact Ingredients: 5 Cheese Branded Mild Cheddar Natural Cheese Cracker Cuts Milton G. Waldbaum Company Mild Cheddar Natural Cheese... BSI: 1.82 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.82	5	1.0g	0.0g	9.0g	6.0g	0.0g	110
Mild Cheddar Natural Cheese Cracker Cuts Brand: Crystal Farms Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Pepper Jack Monterey J... Milton G. Waldbaum Company Pepper Jack Monterey Jack C... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded Pepper Jack Monterey Jack Cheese With... Milton G. Waldbaum Company Pepper Jack Monterey Jack C... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.81	5	1.0g	0.0g	8.0g	7.0g	0.0g	100
Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts Brand: Crystal Farms Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Fromage Blanc French S... Vermont Creamery Inc. Fromage Blanc French Style ... BSI: 1.96 - Low Impact Ingredients: 3 Cheese Branded Fromage Blanc French Style Fresh Cheese Vermont Creamery Inc. Fromage Blanc French Style ... BSI: 1.96 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.96	3	1.0g	0.0g	0.0g	3.0g	1.0g	20
Fromage Blanc French Style Fresh Cheese Brand: Vermont Creamery Category: Cheese Serving: 28.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cabot, Premium Natural... Agri Mark, Inc. Cabot, Premium Naturally Ag... BSI: 1.8 - Low Impact Ingredients: 14 Cheese Branded Cabot, Premium Naturally Aged Cheddar... Agri Mark, Inc. Cabot, Premium Naturally Ag... BSI: 1.8 - Low Impact Ingredients: 14 Cheese Branded	28.0g	1.8	14	1.0g	0.0g	9.0g	7.0g	0.0g	110
Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Brand: Cabot Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	4 Cheese Mexican Shred... Sargento Foods Inc 4 Cheese Mexican Shredded M... BSI: 1.81 - Low Impact Ingredients: 19 Cheese Branded 4 Cheese Mexican Shredded Monterey Ja... Sargento Foods Inc 4 Cheese Mexican Shredded M... BSI: 1.81 - Low Impact Ingredients: 19 Cheese Branded	28.0g	1.81	19	1.0g	0.0g	8.0g	7.0g	0.0g	110
4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Natural Cheese Brand: Sargento Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Havarti Sliced Natural... Schnuck Markets, Inc. Havarti Sliced Natural Chee... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Havarti Sliced Natural Cheese Schnuck Markets, Inc. Havarti Sliced Natural Chee... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	23.0g	1.82	4	1.0g	0.0g	7.0g	5.0g	0.0g	90
Havarti Sliced Natural Cheese Brand: Schnucks Category: Cheese Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Sharp Cheddar Big Cheese 7 Eleven, Inc. Sharp Cheddar Big Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Sharp Cheddar Big Cheese 7 Eleven, Inc. Sharp Cheddar Big Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	49.6g	1.81	4	1.0g	0.0g	16.0g	12.0g	0.0g	200
Sharp Cheddar Big Cheese Brand: 7 Select Category: Cheese Serving: 49.6g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	New York Extra Sharp C... Agri Mark, Inc. New York Extra Sharp Chedda... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded New York Extra Sharp Cheddar Cheese S... Agri Mark, Inc. New York Extra Sharp Chedda... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	21.0g	1.8	5	1.0g	0.0g	7.0g	5.0g	0.0g	80
New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese Brand: Cabot Category: Cheese Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Mild Cheddar Cheese Sh... Whole Foods Market, Inc. Mild Cheddar Cheese Shreds,... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded Mild Cheddar Cheese Shreds Whole Foods Market, Inc. Mild Cheddar Cheese Shreds,... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	9.0g	7.0g	0.0g	110
Mild Cheddar Cheese Shreds Brand: 365 Whole Foods Market Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza

Extra Mature Cheddar

Sliced Mild Cheddar Cheese, Mild Cheddar

New York Extra Sharp Yellow Cheddar Cheese

Asiago & Parmesan Natural Cheese Blend

Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasoning

Colby Cheese

Original Coat Cheese

Medium Cheddar Cheese Snack Portions

Natural Fancy Shredded Swiss Cheese, Shredded Swiss

Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning

Mild Cheddar Natural Cheese Cracker Cuts

Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts

Fromage Blanc French Style Fresh Cheese

Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero

4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Natural Cheese

Havarti Sliced Natural Cheese

Sharp Cheddar Big Cheese

New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese

Mild Cheddar Cheese Shreds