Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Private Selection, Ver... The Kroger Co. Private Selection, Vermont ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded Private Selection, Vermont Extra Shar... The Kroger Co. Private Selection, Vermont ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.8	4	1.0g	0.0g	9.0g	7.0g	0.0g	110
Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack Brand: Private Selection Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Sharp Cheddar Thick Sh... Ahold Usa, Inc. Sharp Cheddar Thick Shredde... BSI: 3.63 - Low Impact Ingredients: 9 Cheese Branded Sharp Cheddar Thick Shredded Cheese Ahold Usa, Inc. Sharp Cheddar Thick Shredde... BSI: 3.63 - Low Impact Ingredients: 9 Cheese Branded	28.0g	3.63	9	2.0g	0.0g	9.0g	6.0g	0.0g	110
Sharp Cheddar Thick Shredded Cheese Brand: Ahold Category: Cheese Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Pizza 2 Cheese Blend A... Safeway, Inc. Pizza 2 Cheese Blend A Blen... BSI: 3.68 - Low Impact Ingredients: 10 Cheese Branded Pizza 2 Cheese Blend A Blend Of Chedd... Safeway, Inc. Pizza 2 Cheese Blend A Blen... BSI: 3.68 - Low Impact Ingredients: 10 Cheese Branded	28.0g	3.68	10	2.0g	0.0g	7.0g	6.0g	0.0g	100
Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella Shredded Cheeses Brand: Lucerne Category: Cheese Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Parade, Mild Cheddar C... The Federated Group, Inc. Parade, Mild Cheddar Cheese BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded Parade, Mild Cheddar Cheese The Federated Group, Inc. Parade, Mild Cheddar Cheese BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	9.0g	7.0g	0.0g	110
Parade, Mild Cheddar Cheese Brand: Parade Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Classic Fondue Emerson's Fresh Food Solutions Llc Classic Fondue BSI: 3.88 - Low Impact Ingredients: 11 Cheese Branded Classic Fondue Emerson's Fresh Food Solutions Llc Classic Fondue BSI: 3.88 - Low Impact Ingredients: 11 Cheese Branded	125.0g	3.88	11	2.0g	0.0g	25.0g	0.0g	0.0g	340
Classic Fondue Brand: Puddin' River Category: Cheese Serving: 125.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 0.0g
Save to Collection Amazon	Tofutti, Better Than C... Tofutti Brands Inc. Tofutti, Better Than Cream ... BSI: 3.88 - Low Impact Ingredients: 19 Cheese Branded Tofutti, Better Than Cream Cheese, He... Tofutti Brands Inc. Tofutti, Better Than Cream ... BSI: 3.88 - Low Impact Ingredients: 19 Cheese Branded	30.0g	3.88	19	2.0g	0.0g	5.0g	1.0g	0.0g	60
Tofutti, Better Than Cream Cheese, Herbs & Chives, Herbs & Chives Brand: Tofutti Category: Cheese Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Mexican Blend Shredded... John F Martin & Sons Inc Mexican Blend Shredded Cheese BSI: 1.82 - Low Impact Ingredients: 18 Cheese Branded Mexican Blend Shredded Cheese John F Martin & Sons Inc Mexican Blend Shredded Cheese BSI: 1.82 - Low Impact Ingredients: 18 Cheese Branded	28.0g	1.82	18	1.0g	0.0g	9.0g	6.0g	0.0g	110
Mexican Blend Shredded Cheese Brand: John F. Martin & Sons Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Shullsburg Creamery, S... Shullsburg Creamery Ii, Llc Shullsburg Creamery, Shredd... BSI: 1.81 - Low Impact Ingredients: 6 Cheese Branded Shullsburg Creamery, Shredded Swiss C... Shullsburg Creamery Ii, Llc Shullsburg Creamery, Shredd... BSI: 1.81 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.81	6	1.0g	0.0g	7.0g	8.0g	0.0g	100
Shullsburg Creamery, Shredded Swiss Cheese Brand: Shullsburg Creamery Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Sharp Shredded White C... Safeway, Inc. Sharp Shredded White Chedda... BSI: 3.63 - Low Impact Ingredients: 6 Cheese Branded Sharp Shredded White Cheddar Cheese Safeway, Inc. Sharp Shredded White Chedda... BSI: 3.63 - Low Impact Ingredients: 6 Cheese Branded	28.0g	3.63	6	2.0g	0.0g	9.0g	6.0g	0.0g	110
Sharp Shredded White Cheddar Cheese Brand: Lucerne Category: Cheese Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Semi Soft Frying Chees... King Cheese Inc. Semi Soft Frying Cheese, Ga... BSI: 1.83 - Low Impact Ingredients: 5 Cheese Branded Semi Soft Frying Cheese, Garlic King Cheese Inc. Semi Soft Frying Cheese, Ga... BSI: 1.83 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.83	5	1.0g	0.0g	8.0g	6.0g	0.0g	90
Semi Soft Frying Cheese, Garlic Brand: King Cheese Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Spicy Cheddar With Beer Williams Cheese Company Spicy Cheddar With Beer BSI: 3.36 - Low Impact Ingredients: 22 Cheese Branded Spicy Cheddar With Beer Williams Cheese Company Spicy Cheddar With Beer BSI: 3.36 - Low Impact Ingredients: 22 Cheese Branded	14.0g	3.36	22	2.0g	0.0g	7.0g	6.0g	0.0g	100
Spicy Cheddar With Beer Brand: Williams Cheese Category: Cheese Serving: 14.0g BSI 3.36 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Cheddar Jack A Blend O... Target Stores Cheddar Jack A Blend Of Che... BSI: 3.63 - Low Impact Ingredients: 12 Cheese Branded Cheddar Jack A Blend Of Cheddar & Mon... Target Stores Cheddar Jack A Blend Of Che... BSI: 3.63 - Low Impact Ingredients: 12 Cheese Branded	26.0g	3.63	12	2.0g	0.0g	8.0g	6.0g	0.0g	100
Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese Brand: Market Pantry Category: Cheese Serving: 26.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Pepper Jack Natural Ch... Wakefern Food Corporation Pepper Jack Natural Cheese,... BSI: 3.63 - Low Impact Ingredients: 7 Cheese Branded Pepper Jack Natural Cheese, Monterey ... Wakefern Food Corporation Pepper Jack Natural Cheese,... BSI: 3.63 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.63	7	2.0g	0.0g	8.0g	7.0g	0.0g	100
Pepper Jack Natural Cheese, Monterey Jack Cheese With Jalapeno Peppers Brand: Shoprite Category: Cheese Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Galbani, String Cheese... Lactalis American Group, Inc. Galbani, String Cheese, Low... BSI: 1.83 - Low Impact Ingredients: 4 Cheese Branded Galbani, String Cheese, Low Moisture ... Lactalis American Group, Inc. Galbani, String Cheese, Low... BSI: 1.83 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.83	4	1.0g	0.0g	6.0g	7.0g	0.0g	80
Galbani, String Cheese, Low Moisture Part Skim Mozzarella Cheese Brand: Galbani Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Mozzarella Low Moistur... Sargento Foods Inc Mozzarella Low Moisture Par... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Mozzarella Low Moisture Part Skim Nat... Sargento Foods Inc Mozzarella Low Moisture Par... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.82	4	1.0g	0.0g	6.0g	8.0g	0.0g	80
Mozzarella Low Moisture Part Skim Natural String Cheese Snacks Brand: Sargento Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Colby Jack Colby & Mon... Sargento Foods Inc Colby Jack Colby & Monterey... BSI: 1.82 - Low Impact Ingredients: 9 Cheese Branded Colby Jack Colby & Monterey Jack Natu... Sargento Foods Inc Colby Jack Colby & Monterey... BSI: 1.82 - Low Impact Ingredients: 9 Cheese Branded	28.0g	1.82	9	1.0g	0.0g	9.0g	6.0g	0.0g	110
Colby Jack Colby & Monterey Jack Natural Cheese Sticks Brand: Sargento Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Woodwich Dairy, Goat M... Woodwich Dairy Woodwich Dairy, Goat Mozzar... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded Woodwich Dairy, Goat Mozzarella Cheese Woodwich Dairy Woodwich Dairy, Goat Mozzar... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.81	5	1.0g	0.0g	8.0g	7.0g	0.0g	100
Woodwich Dairy, Goat Mozzarella Cheese Brand: Woodwich Dairy Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Mozzarella & Provolone... Target Stores Mozzarella & Provolone Low ... BSI: 3.67 - Low Impact Ingredients: 7 Cheese Branded Mozzarella & Provolone Low Moisture P... Target Stores Mozzarella & Provolone Low ... BSI: 3.67 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.67	7	2.0g	0.0g	6.0g	7.0g	0.0g	90
Mozzarella & Provolone Low Moisture Part Skim Mozzarella & Not Smoked Provolone Classic Cheeses Brand: Good & Gather Category: Cheese Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Mild Cheddar Cheese In... Supervalu, Inc. Mild Cheddar Cheese Individ... BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Mild Cheddar Cheese Individually Wrap... Supervalu, Inc. Mild Cheddar Cheese Individ... BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	23.0g	1.81	4	1.0g	0.0g	8.0g	5.0g	0.0g	90
Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Brand: Essential Everyday Category: Cheese Serving: 23.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Pawleys Island, Palmet... Get Carried Away, Llc Pawleys Island, Palmetto Ch... BSI: 1.81 - Low Impact Ingredients: 36 Cheese Branded Pawleys Island, Palmetto Cheese, Baco... Get Carried Away, Llc Pawleys Island, Palmetto Ch... BSI: 1.81 - Low Impact Ingredients: 36 Cheese Branded	30.0g	1.81	36	1.0g	0.0g	13.0g	4.0g	0.0g	140
Pawleys Island, Palmetto Cheese, Bacon, Bacon Brand: Pawleys Island Specialty Foods Category: Cheese Serving: 30.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack

Sharp Cheddar Thick Shredded Cheese

Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella Shredded Cheeses

Parade, Mild Cheddar Cheese

Classic Fondue

Tofutti, Better Than Cream Cheese, Herbs & Chives, Herbs & Chives

Mexican Blend Shredded Cheese

Shullsburg Creamery, Shredded Swiss Cheese

Sharp Shredded White Cheddar Cheese

Semi Soft Frying Cheese, Garlic

Spicy Cheddar With Beer

Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese

Pepper Jack Natural Cheese, Monterey Jack Cheese With Jalapeno Peppers

Galbani, String Cheese, Low Moisture Part Skim Mozzarella Cheese

Mozzarella Low Moisture Part Skim Natural String Cheese Snacks

Colby Jack Colby & Monterey Jack Natural Cheese Sticks

Woodwich Dairy, Goat Mozzarella Cheese

Mozzarella & Provolone Low Moisture Part Skim Mozzarella & Not Smoked Provolone Classic Cheeses

Mild Cheddar Cheese Individually Wrapped Single Snack Sticks

Pawleys Island, Palmetto Cheese, Bacon, Bacon