Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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30.0g | 3.74 | 90 | 2.0g | 0.0g | 8.0g | ||
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Taco Cheese Blend Fancy Cut Monterey Jack, Cheddar & Colby Cheeses With Taco Seasoning, Taco Cheese Blend
SUPERVALU, INC.
Cheese
Taco Cheese Blend Fancy Cut Monterey Jack, Cheddar & Colby Cheeses With Taco Seasoning, Taco Cheese Blend
SUPERVALU, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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30.0g | 1.88 | 70 | 1.0g | 0.0g | 6.0g | ||
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Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig
VOSGES, LTD.
Cheese
Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig
VOSGES, LTD.
Cheese
|
28.0g | 9.34 | 100 | 5.0g | 0.0g | 7.0g | ||
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Weis Quality, Cheese, Mozzarella, Mozzarella
WEIS MARKETS, INC.
Cheese
|
28.0g | 1.82 | 80 | 1.0g | 0.0g | 6.0g | ||
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Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Thick Cut Cheeses, Mexican Style Four Cheese Blend
SUPERVALU, INC.
Cheese
Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Thick Cut Cheeses, Mexican Style Four Cheese Blend
SUPERVALU, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Mild Mexican Style Queso Dip With Plant Based Chorizo, Mild With Chorizo
CACIQUE INC.
Cheese
Mild Mexican Style Queso Dip With Plant Based Chorizo, Mild With Chorizo
CACIQUE INC.
Cheese
|
30.0g | 3.84 | 60 | 2.0g | 0.0g | 4.0g | ||
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Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend
WEIS MARKETS, INC.
Cheese
Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend
WEIS MARKETS, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Traditional Feta Crumbles, Traditional
JVM SALES CORP.
Cheese
|
5.0g | 1.83 | 25 | 1.0g | 0.0g | 1.5g | ||
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Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
DUTCH FARMS INC.
Cheese
Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese
DUTCH FARMS INC.
Cheese
|
28.0g | 3.63 | 110 | 2.0g | 0.0g | 9.0g | ||
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Mozzarella Organic Low Moisture Part Skim Cheese, Mozzarella
WHOLE FOODS MARKET, INC.
Cheese
Mozzarella Organic Low Moisture Part Skim Cheese, Mozzarella
WHOLE FOODS MARKET, INC.
Cheese
|
28.0g | 1.82 | 100 | 1.0g | 0.0g | 7.0g | ||
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Chili Pepper Infused Sheep's Milk Cheese, Chili Pepper
SPECIALTIES AGRO-ALIMENTATION
Cheese
Chili Pepper Infused Sheep's Milk Cheese, Chili Pepper
SPECIALTIES AGRO-ALIMENTATION
Cheese
|
28.0g | 1.74 | 120 | 1.0g | 0.0g | 15.0g | ||
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Cranberry Habanero Cheddar Cheese, Cranberry Habanero Cheddar
FISCALINI CHEESE COMPANY LP
Cheese
Cranberry Habanero Cheddar Cheese, Cranberry Habanero Cheddar
FISCALINI CHEESE COMPANY LP
Cheese
|
28.0g | 5.55 | 100 | 3.0g | 0.0g | 6.0g | ||
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American Pasteurized Process Cheese Slices, American
WORLD CHEESE CO. INC.
Cheese
American Pasteurized Process Cheese Slices, American
WORLD CHEESE CO. INC.
Cheese
|
25.0g | 1.82 | 90 | 1.0g | 0.0g | 8.0g | ||
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New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese
FOOD TOWN STORES INC.
Cheese
New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese
FOOD TOWN STORES INC.
Cheese
|
28.0g | 1.82 | 110 | 1.0g | 0.0g | 9.0g | ||
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28.0g | 1.87 | 70 | 1.0g | 0.0g | 5.0g | ||
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Mozzarella Low Moisture Cheese, Mozzarella
WEGMANS FOOD MARKETS, INC.
Cheese
Mozzarella Low Moisture Cheese, Mozzarella
WEGMANS FOOD MARKETS, INC.
Cheese
|
28.0g | 1.84 | 90 | 1.0g | 0.0g | 7.0g | ||
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Picante Sharp Sliced Provolone Cheese, Picante Sharp Sliced Provolone
RUDY DELL'OSSO
Cheese
Picante Sharp Sliced Provolone Cheese, Picante Sharp Sliced Provolone
RUDY DELL'OSSO
Cheese
|
28.0g | 1.81 | 100 | 1.0g | 0.0g | 8.0g | ||
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Original Restaurant Style Cheese Dip, Original
RUSSELL MCCALL'S INC.
Cheese
Original Restaurant Style Cheese Dip, Original
RUSSELL MCCALL'S INC.
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 9.0g | ||
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Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese, Mexican Style
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese, Mexican Style
SMITHFIELD PACKAGED MEATS CORP.
Cheese
|
28.0g | 1.83 | 110 | 1.0g | 0.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.