Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
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Polly O, Shredded Parmesan Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.79 | 110 | 1.0g | 0.0g | 8.0g | ||
|
|
Sharp Pasteurized Process American Cheese, Sharp Pasteurized Process American
SCHREIBER FOODS, INC.
Cheese
Sharp Pasteurized Process American Cheese, Sharp Pasteurized Process American
SCHREIBER FOODS, INC.
Cheese
|
28.0g | 1.82 | 100 | 1.0g | 0.0g | 9.0g | ||
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|
Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend
PRICE CHOPPER SUPERMARKETS
Cheese
Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend
PRICE CHOPPER SUPERMARKETS
Cheese
|
28.0g | 3.63 | 110 | 2.0g | 0.0g | 9.0g | ||
|
|
Medium Chorizo & Roasted Poblano Flavored Queso Dip, Medium Chorizo & Roasted Poblano
PACE FOODS, INC.
Cheese
Medium Chorizo & Roasted Poblano Flavored Queso Dip, Medium Chorizo & Roasted Poblano
PACE FOODS, INC.
Cheese
|
30.0ml | 5.87 | 40 | 3.0g | 0.0g | 3.0g | ||
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Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Provolone & Mild Cheddar Cheese, Pizza Blend
SMART & FINAL IRIS CORPORATION
Cheese
Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Provolone & Mild Cheddar Cheese, Pizza Blend
SMART & FINAL IRIS CORPORATION
Cheese
|
28.0g | 3.7 | 80 | 2.0g | 0.0g | 6.0g | ||
|
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Polly O, Shredded Parmesan, Romano, And Asiago Cheeses
KRAFT HEINZ FOODS COMPANY
Cheese
Polly O, Shredded Parmesan, Romano, And Asiago Cheeses
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.79 | 110 | 1.0g | 0.0g | 8.0g | ||
|
|
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
|
28.0g | 9.52 | 80 | 5.0g | 0.0g | 5.0g | ||
|
|
Farmhouse Cheddar Cultured Vegan Cheese Shreds, Farmhouse Cheddar
PRESTO CHANGO DECOR,INC.
Cheese
Farmhouse Cheddar Cultured Vegan Cheese Shreds, Farmhouse Cheddar
PRESTO CHANGO DECOR,INC.
Cheese
|
28.0g | 9.57 | 70 | 5.0g | 0.0g | 4.0g | ||
|
|
Pepper Jack Cultured Vegan Cheese Slices, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
Pepper Jack Cultured Vegan Cheese Slices, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
|
28.0g | 9.52 | 80 | 5.0g | 0.0g | 5.0g | ||
|
|
Farmhouse Cheddar Cultured Vegan Cheese Slices, Farmhouse Cheddar
PRESTO CHANGO DECOR,INC.
Cheese
Farmhouse Cheddar Cultured Vegan Cheese Slices, Farmhouse Cheddar
PRESTO CHANGO DECOR,INC.
Cheese
|
28.0g | 9.55 | 70 | 5.0g | 0.0g | 4.5g | ||
|
|
Pepper Jack Cultured Vegan Cheese Shreds, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
Pepper Jack Cultured Vegan Cheese Shreds, Pepper Jack
PRESTO CHANGO DECOR,INC.
Cheese
|
28.0g | 9.52 | 80 | 5.0g | 0.0g | 5.0g | ||
|
|
Pineaplle Nonfat Cottage Cheese, Pineaplle
HP HOOD LLC
Cheese
|
113.0g | 15.69 | 80 | 8.0g | 0.0g | 0.0g | ||
|
|
Mozzarella Low Moisture Finely Shredded Whole Milk Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
Mozzarella Low Moisture Finely Shredded Whole Milk Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.84 | 90 | 1.0g | 0.0g | 7.0g | ||
|
|
Mild Cheddar Natural Cheese, Mild Cheddar
JOHN F MARTIN & SONS INC
Cheese
|
30.0g | 1.8 | 120 | 1.0g | 0.0g | 10.0g | ||
|
|
Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
SAPUTO CHEESE USA INC.
Cheese
Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
SAPUTO CHEESE USA INC.
Cheese
|
49.6g | 1.83 | 180 | 1.0g | 0.0g | 14.0g | ||
|
|
|
28.0g | 0.72 | 118 | 0.4g | 0.0g | 10.0g | ||
|
|
|
28.0g | 1.79 | 110 | 1.0g | 0.0g | 8.0g | ||
|
|
|
28.0g | 1.78 | 120 | 1.0g | 0.0g | 10.0g | ||
|
|
Mozzarella Reduced Fat Natural String Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
Mozzarella Reduced Fat Natural String Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
|
24.0g | 1.86 | 60 | 1.0g | 0.0g | 3.5g | ||
|
|
|
28.0g | 1.8 | 100 | 1.0g | 0.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.