Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cottage Cheese The Moran Group Incorporated Cottage Cheese The Moran Group Incorporated	105.0g	4.0g	0.0g	4.0g	13.0g	4.0g	110
Full Name Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, 33% Less Fat Neufch... The Kroger Co. Kroger, 33% Less Fat Neufchatel Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Kroger, 33% Less Fat Neufchatel Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Blue Che... Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Hannaford, Natural Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Basil Spreadable... Land O'lakes, Inc. Rosemary & Basil Spreadable Feta Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Rosemary & Basil Spreadable Feta Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic, Spreadable F... Land O'lakes, Inc. Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss 2% Milk Reduced Fat P... Wegmans Food Markets, Inc. Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso A Blend Of Oaxaca And... Milton G. Waldbaum Company Queso A Blend Of Oaxaca And Smoked Cheddar Cheeses With Taco Seasoning, Queso... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	100
Full Name Queso A Blend Of Oaxaca And Smoked Cheddar Cheeses With Taco Seasoning, Queso Blend Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Buffalo Style Fiery Chicken... Ted And Andy Llc Buffalo Style Fiery Chicken & Cheese Dip Ted And Andy Llc	55.0g	2.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Buffalo Style Fiery Chicken & Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Smoked Gouda Light Cheese W... H E Butt Grocery Company Smoked Gouda Light Cheese Wedges H E Butt Grocery Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	25
Full Name Smoked Gouda Light Cheese Wedges Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	California Cheese Kradjian Importing Co., Inc. California Cheese Kradjian Importing Co., Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name California Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Cheese Wedges, Garlic... Ahold Usa, Inc. Light Cheese Wedges, Garlic & Herb Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Light Cheese Wedges, Garlic & Herb Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Probiotic Cre... Springfield Creamery Inc. Garlic & Herb Probiotic Cream Cheese Spread Springfield Creamery Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	1.0g	110
Full Name Garlic & Herb Probiotic Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cranberries & Cinnamon Goat... The Kroger Co. Cranberries & Cinnamon Goat Crumbled Cheese The Kroger Co.	28.0g	3.0g	0.0g	5.0g	3.0g	3.0g	80
Full Name Cranberries & Cinnamon Goat Crumbled Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Chipotle Cheddar Style Wedg... Gs1 Mexico Chipotle Cheddar Style Wedge Organic & Dairy Free Fermented Cashew Product Gs1 Mexico	28.0g	5.0g	0.0g	10.0g	3.0g	1.0g	120
Full Name Chipotle Cheddar Style Wedge Organic & Dairy Free Fermented Cashew Product Details Ingredients: 23 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, American Pasteuri... Foodtown, Inc. Foodtown, American Pasteurized Prepared Cheese Product Foodtown, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Foodtown, American Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Chive Probiotic Cream Chees... Good Culture, Llc Chive Probiotic Cream Cheese Spread Good Culture, Llc	30.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Chive Probiotic Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Delhaize America, Inc. Feta Cheese Delhaize America, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese, Original Shamrock Foods Company Cottage Cheese, Original Shamrock Foods Company	110.0g	5.0g	0.0g	4.5g	13.0g	3.0g	110
Full Name Cottage Cheese, Original Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management