Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White American Imitati... White American Imitation Pasteurized Process Cheese Food Sandwich Slices White American Imitation Pasteurized Process Cheese Food Sandwich Slices TROPICAL CHEESE INDUSTRIES INC Cheese White American Imitation Pasteurized ... White American Imitation Pasteurized Process Cheese Food Sandwich Slices White American Imitation Pasteurized Process Cheese Food Sandwich Slices	17.0g	5.84	40	3.0g	1.0g	0.0g	3.0g	0.0g
White American Imitation Pasteurized Process Cheese Food Sandwich Slices Brand: TROPICAL Category: CHEESE Serving: 17.0g BSI 5.84 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Singles White American Pasteurized Prepared Cheese Product Singles TOPS MARKETS, LLC Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Singles White American Pasteurized Prepared Cheese Product Singles	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
White American Pasteurized Prepared Cheese Product Singles Brand: TOPS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American WAL-MART STORES, INC. Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American	21.0g	3.76	60	2.0g	2.0g	0.0g	4.5g	3.0g
White American Pasteurized Prepared Cheese Product Singles, White American Brand: GREAT VALUE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American WAL-MART STORES, INC. Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American	19.0g	3.79	50	2.0g	1.0g	0.0g	4.0g	2.0g
White American Pasteurized Prepared Cheese Product Singles, White American Brand: GREAT VALUE Category: CHEESE Serving: 19.0g BSI 3.79 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American TOPCO ASSOCIATES, INC. Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American	21.0g	3.76	60	2.0g	1.0g	0.0g	4.5g	3.0g
White American Pasteurized Prepared Cheese Product Singles, White American Brand: FOOD CLUB Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American BIG Y FOODS, INC. Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Singles, White American White American Pasteurized Prepared Cheese Product Singles, White American	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
White American Pasteurized Prepared Cheese Product Singles, White American Brand: BIG Y Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Slices, White American White American Pasteurized Prepared Cheese Product Slices, White American KRAFT HEINZ FOODS COMPANY Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Slices, White American White American Pasteurized Prepared Cheese Product Slices, White American	21.0g	3.76	60	2.0g	2.0g	0.0g	4.5g	3.0g
White American Pasteurized Prepared Cheese Product Slices, White American Brand: KRAFT Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese White American Pasteur... White American Pasteurized Prepared Cheese Product Slices, White American White American Pasteurized Prepared Cheese Product Slices, White American SAFEWAY, INC. Cheese White American Pasteurized Prepared C... White American Pasteurized Prepared Cheese Product Slices, White American White American Pasteurized Prepared Cheese Product Slices, White American	19.0g	3.75	50	2.0g	1.0g	0.0g	4.0g	3.0g
White American Pasteurized Prepared Cheese Product Slices, White American Brand: LUCERNE Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese White American Pasteur... White American Pasteurized Process Cheese Food Slices White American Pasteurized Process Cheese Food Slices WORLD CHEESE CO. INC. Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese Food Slices White American Pasteurized Process Cheese Food Slices	21.0g	1.85	70	1.0g	0.0g	0.0g	5.0g	4.0g
White American Pasteurized Process Cheese Food Slices Brand: HAOLAM Category: CHEESE Serving: 21.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese White American Pasteur... White American Pasteurized Process Cheese Product Singles White American Pasteurized Process Cheese Product Singles TOPS MARKETS, LLC Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese Product Singles White American Pasteurized Process Cheese Product Singles	21.0g	5.64	50	3.0g	1.0g	0.0g	3.0g	4.0g
White American Pasteurized Process Cheese Product Singles Brand: TOPS Category: CHEESE Serving: 21.0g BSI 5.64 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese White American Pasteur... White American Pasteurized Process Cheese Product Singles, White American White American Pasteurized Process Cheese Product Singles, White American TOPS MARKETS, LLC Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese Product Singles, White American White American Pasteurized Process Cheese Product Singles, White American	21.0g	5.64	50	3.0g	1.0g	0.0g	3.0g	4.0g
White American Pasteurized Process Cheese Product Singles, White American Brand: TOPS Category: CHEESE Serving: 21.0g BSI 5.64 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	HP HOOD LLC Cheese White American Pasteur... White American Pasteurized Process Cheese Product, White American White American Pasteurized Process Cheese Product, White American HP HOOD LLC Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese Product, White American White American Pasteurized Process Cheese Product, White American	21.0g	3.76	60	2.0g	1.0g	0.0g	4.5g	3.0g
White American Pasteurized Process Cheese Product, White American Brand: HELUVA GOOD! Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese White American Pasteur... White American Pasteurized Process Cheese Slices, White American White American Pasteurized Process Cheese Slices, White American WEGMANS FOOD MARKETS, INC. Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese Slices, White American White American Pasteurized Process Cheese Slices, White American	24.0g	1.83	90	1.0g	1.0g	0.0g	7.0g	5.0g
White American Pasteurized Process Cheese Slices, White American Brand: WEGMANS Category: CHEESE Serving: 24.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	DIETZ & WATSON INC. Cheese White American Pasteur... White American Pasteurized Process Cheese, White American White American Pasteurized Process Cheese, White American DIETZ & WATSON INC. Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese, White American White American Pasteurized Process Cheese, White American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
White American Pasteurized Process Cheese, White American Brand: DIETZ & WATSON Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Cheese White American Pasteur... White American Pasteurized Process Cheese, White American USDA Branded Cheese White American Pasteurized Process Ch... White American Pasteurized Process Cheese, White American	28.0g	1.83	100	1.0g	1.0g	0.0g	9.0g	5.0g
White American Pasteurized Process Cheese, White American Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese White American Pasteur... White American Pasteurized Processed Cheese, White American White American Pasteurized Processed Cheese, White American THE DELI SOURCE, INC. Cheese White American Pasteurized Processed ... White American Pasteurized Processed Cheese, White American White American Pasteurized Processed Cheese, White American	28.0g	1.82	100	1.0g	0.0g	0.0g	9.0g	6.0g
White American Pasteurized Processed Cheese, White American Brand: HEART OF DAIRYLAND Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese White American Process... White American Process Cheese Product White American Process Cheese Product SUPERVALU, INC. Cheese White American Process Cheese Product White American Process Cheese Product White American Process Cheese Product	19.0g	3.78	45	2.0g	0.0g	0.0g	3.0g	3.0g
White American Process Cheese Product Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 19.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White American Reduced... White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American WAKEFERN FOOD CORPORATION Cheese White American Reduced Fat Pasteurize... White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American	21.0g	3.76	50	2.0g	2.0g	0.0g	3.0g	4.0g
White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese White American Singles White American Singles White American Singles HANNAFORD BROS. CO. Cheese White American Singles White American Singles White American Singles	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
White American Singles Brand: HANNAFORD Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese White American Singles... White American Singles Cheese Product, White American White American Singles Cheese Product, White American TOPCO ASSOCIATES, INC. Cheese White American Singles Cheese Product... White American Singles Cheese Product, White American White American Singles Cheese Product, White American	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
White American Singles Cheese Product, White American Brand: FOOD CLUB Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White American Imitation Pasteurized Process Cheese Food Sandwich Slices

White American Pasteurized Prepared Cheese Product Singles

White American Pasteurized Prepared Cheese Product Singles, White American

White American Pasteurized Prepared Cheese Product Singles, White American

White American Pasteurized Prepared Cheese Product Singles, White American

White American Pasteurized Prepared Cheese Product Singles, White American

White American Pasteurized Prepared Cheese Product Slices, White American

White American Pasteurized Prepared Cheese Product Slices, White American

White American Pasteurized Process Cheese Food Slices

White American Pasteurized Process Cheese Product Singles

White American Pasteurized Process Cheese Product Singles, White American

White American Pasteurized Process Cheese Product, White American

White American Pasteurized Process Cheese Slices, White American

White American Pasteurized Process Cheese, White American

White American Pasteurized Process Cheese, White American

White American Pasteurized Processed Cheese, White American

White American Process Cheese Product

White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White American

White American Singles

White American Singles Cheese Product, White American

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?