Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread Whipped Cream Cheese Spread KRAFT HEINZ FOODS COMPANY Cheese Whipped Cream Cheese Spread Whipped Cream Cheese Spread Whipped Cream Cheese Spread	22.0g	3.84	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread Brand: PHILADELPHIA Category: CHEESE Serving: 22.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread Whipped Cream Cheese Spread WAL-MART STORES, INC. Cheese Whipped Cream Cheese Spread Whipped Cream Cheese Spread Whipped Cream Cheese Spread	20.0g	1.88	70	1.0g	1.0g	0.0g	7.0g	1.0g
Whipped Cream Cheese Spread Brand: GREAT VALUE Category: CHEESE Serving: 20.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread Whipped Cream Cheese Spread ROUSE'S ENTERPRISES, INC. Cheese Whipped Cream Cheese Spread Whipped Cream Cheese Spread Whipped Cream Cheese Spread	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread Brand: ROUSES MARKETS Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread Whipped Cream Cheese Spread SUPERVALU, INC. Cheese Whipped Cream Cheese Spread Whipped Cream Cheese Spread Whipped Cream Cheese Spread	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread, Cream Cheese Whipped Cream Cheese Spread, Cream Cheese WEGMANS FOOD MARKETS, INC. Cheese Whipped Cream Cheese Spread, Cream Ch... Whipped Cream Cheese Spread, Cream Cheese Whipped Cream Cheese Spread, Cream Cheese	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread, Cream Cheese Brand: WEGMANS Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped MILTON G. WALDBAUM COMPANY Cheese Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped	30.0g	3.75	100	2.0g	1.0g	0.0g	10.0g	2.0g
Whipped Cream Cheese Spread, Whipped Brand: CRYSTAL FARMS Category: CHEESE Serving: 30.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped SMART & FINAL IRIS CORPORATION Cheese Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped Whipped Cream Cheese Spread, Whipped	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread, Whipped Brand: FIRST STREET Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread, Whipped Cream Cheese Whipped Cream Cheese Spread, Whipped Cream Cheese WEGMANS FOOD MARKETS, INC. Cheese Whipped Cream Cheese Spread, Whipped ... Whipped Cream Cheese Spread, Whipped Cream Cheese Whipped Cream Cheese Spread, Whipped Cream Cheese	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Cream Cheese Spread, Whipped Cream Cheese Brand: WEGMANS Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese Whipped Cream Cheese S... Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries TOPCO ASSOCIATES, INC. Cheese Whipped Cream Cheese Spread With Mixe... Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries	20.0g	9.64	50	5.0g	4.0g	0.0g	3.5g	1.0g
Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries Brand: FOOD CLUB Category: CHEESE Serving: 20.0g BSI 9.64 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cheese Whipped Goat Cheese & ... Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper TARGET STORES Cheese Whipped Goat Cheese & Roasted Red Pep... Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper	30.0g	3.83	60	2.0g	1.0g	0.0g	6.0g	2.0g
Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper Brand: GOOD & GATHER Category: CHEESE Serving: 30.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Cheese Whipped Original Cream... Whipped Original Cream Cheese Spread, Original Whipped Original Cream Cheese Spread, Original SHURFINE Cheese Whipped Original Cream Cheese Spread,... Whipped Original Cream Cheese Spread, Original Whipped Original Cream Cheese Spread, Original	21.0g	3.83	50	2.0g	1.0g	0.0g	4.5g	1.0g
Whipped Original Cream Cheese Spread, Original Brand: SHURFINE Category: CHEESE Serving: 21.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Cheese Whipped Original Cream... Whipped Original Cream Cheese Spread, Whipped Original Whipped Original Cream Cheese Spread, Whipped Original DEFENSE COMMISSARY AGENCY Cheese Whipped Original Cream Cheese Spread,... Whipped Original Cream Cheese Spread, Whipped Original Whipped Original Cream Cheese Spread, Whipped Original	20.0g	3.75	70	2.0g	1.0g	0.0g	7.0g	1.0g
Whipped Original Cream Cheese Spread, Whipped Original Brand: FREEDOM'S CHOICE Category: CHEESE Serving: 20.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	WOODBOLT DISTRIBUTION, LLC Cheese Whipped Vanilla Fast D... Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla WOODBOLT DISTRIBUTION, LLC Cheese Whipped Vanilla Fast Digesting Whey P... Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla	31.0g	6.7	120	4.0g	2.0g	0.0g	1.5g	24.0g
Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla Brand: WHEY Category: CHEESE Serving: 31.0g BSI 6.7 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	RENARD'S CHEESE Cheese Whip String Cheese Whip String Cheese Whip String Cheese RENARD'S CHEESE Cheese Whip String Cheese Whip String Cheese Whip String Cheese	28.0g	1.83	85	1.0g	0.0g	0.0g	6.0g	7.0g
Whip String Cheese Brand: RENARD'S CHEESE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese White American Cheese ... White American Cheese Slices White American Cheese Slices KRAFT HEINZ FOODS COMPANY Cheese White American Cheese Slices White American Cheese Slices White American Cheese Slices	21.0g	3.72	70	2.0g	1.0g	0.0g	4.5g	4.0g
White American Cheese Slices Brand: KRAFT SINGLES Category: CHEESE Serving: 21.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese White American Cheese ... White American Cheese Slices White American Cheese Slices SAFEWAY, INC. Cheese White American Cheese Slices White American Cheese Slices White American Cheese Slices	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
White American Cheese Slices Brand: LUCERNE Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	JOHN F MARTIN & SONS INC Cheese White American Cheese,... White American Cheese, White American White American Cheese, White American JOHN F MARTIN & SONS INC Cheese White American Cheese, White American White American Cheese, White American White American Cheese, White American	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
White American Cheese, White American Brand: JOHN F. MARTIN & SONS Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese White American Deli De... White American Deli Deluxe Pasteurized Process Cheese, White American White American Deli Deluxe Pasteurized Process Cheese, White American KRAFT HEINZ FOODS COMPANY Cheese White American Deli Deluxe Pasteurize... White American Deli Deluxe Pasteurized Process Cheese, White American White American Deli Deluxe Pasteurized Process Cheese, White American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
White American Deli Deluxe Pasteurized Process Cheese, White American Brand: KRAFT Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese White American Deluxe ... White American Deluxe Pasteurized Process American Cheese Slices, White American White American Deluxe Pasteurized Process American Cheese Slices, White American TOPS MARKETS, LLC Cheese White American Deluxe Pasteurized Pro... White American Deluxe Pasteurized Process American Cheese Slices, White American White American Deluxe Pasteurized Process American Cheese Slices, White American	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
White American Deluxe Pasteurized Process American Cheese Slices, White American Brand: TOPS Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese White American Flavore... White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices KINGSTON MARKETING CO Cheese White American Flavored Imitation Pas... White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices	19.0g	5.88	35	3.0g	0.0g	0.0g	2.5g	0.0g
White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Brand: VALU TIME Category: CHEESE Serving: 19.0g BSI 5.88 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Whipped Cream Cheese Spread

Whipped Cream Cheese Spread

Whipped Cream Cheese Spread

Whipped Cream Cheese Spread

Whipped Cream Cheese Spread, Cream Cheese

Whipped Cream Cheese Spread, Whipped

Whipped Cream Cheese Spread, Whipped

Whipped Cream Cheese Spread, Whipped Cream Cheese

Whipped Cream Cheese Spread With Mixed Berries, Mixed Berries

Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper

Whipped Original Cream Cheese Spread, Original

Whipped Original Cream Cheese Spread, Whipped Original

Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla

Whip String Cheese

White American Cheese Slices

White American Cheese Slices

White American Cheese, White American

White American Deli Deluxe Pasteurized Process Cheese, White American

White American Deluxe Pasteurized Process American Cheese Slices, White American

White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?