Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Cheese White Cheddar Cheese W... White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar WAL-MART STORES, INC. Cheese White Cheddar Cheese Wow! Pasteurized... White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar	31.0g	5.67	90	3.0g	2.0g	0.0g	6.0g	4.0g
White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar Brand: GREAT VALUE Category: CHEESE Serving: 31.0g BSI 5.67 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese White Cheddar Extra Sh... White Cheddar Extra Sharp Cheese, White Cheddar White Cheddar Extra Sharp Cheese, White Cheddar TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese White Cheddar Extra Sharp Cheese, Whi... White Cheddar Extra Sharp Cheese, White Cheddar White Cheddar Extra Sharp Cheese, White Cheddar	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
White Cheddar Extra Sharp Cheese, White Cheddar Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese White Cheddar Flavor S... White Cheddar Flavor Spreadable Cheese, White Cheddar White Cheddar Flavor Spreadable Cheese, White Cheddar BEL BRANDS USA INC. Cheese White Cheddar Flavor Spreadable Chees... White Cheddar Flavor Spreadable Cheese, White Cheddar White Cheddar Flavor Spreadable Cheese, White Cheddar	30.0g	1.89	80	1.0g	1.0g	0.0g	7.0g	3.0g
White Cheddar Flavor Spreadable Cheese, White Cheddar Brand: THE LAUGHING COW Category: CHEESE Serving: 30.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese White Cheddar & Garlic... White Cheddar & Garlic Cheese Curds, White Cheddar Garlic White Cheddar & Garlic Cheese Curds, White Cheddar Garlic AHOLD USA, INC. Cheese White Cheddar & Garlic Cheese Curds, ... White Cheddar & Garlic Cheese Curds, White Cheddar Garlic White Cheddar & Garlic Cheese Curds, White Cheddar Garlic	28.0g	1.83	110	1.0g	0.0g	0.0g	8.0g	6.0g
White Cheddar & Garlic Cheese Curds, White Cheddar Garlic Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HIDE-N-SNACK LLC Cheese White Cheddar Gourmet ... White Cheddar Gourmet Powdered Cheese Blend, White Cheddar White Cheddar Gourmet Powdered Cheese Blend, White Cheddar HIDE-N-SNACK LLC Cheese White Cheddar Gourmet Powdered Cheese... White Cheddar Gourmet Powdered Cheese Blend, White Cheddar White Cheddar Gourmet Powdered Cheese Blend, White Cheddar	16.0g	7.26	70	4.0g	4.0g	0.0g	4.5g	4.0g
White Cheddar Gourmet Powdered Cheese Blend, White Cheddar Brand: HIDE-N-SNACK Category: CHEESE Serving: 16.0g BSI 7.26 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	SPRING CANYON FOODS, LLC Cheese White Cheddar Made Fro... White Cheddar Made From Fresh At Free Cows Milk White Cheddar Made From Fresh At Free Cows Milk SPRING CANYON FOODS, LLC Cheese White Cheddar Made From Fresh At Free... White Cheddar Made From Fresh At Free Cows Milk White Cheddar Made From Fresh At Free Cows Milk	100.0g	0.0	370	6.0g	0.0g	11.0g	27.0g	26.0g
White Cheddar Made From Fresh At Free Cows Milk Brand: KIMBERLY'S BEST Category: CHEESE Serving: 100.0g BSI 0.0 Carbs 6.0g Sugar 0.0g Fiber 11.0g Fat 27.0g Protein 26.0g
Save to Collection Amazon	GALAXY NUTRITIONAL FOODS, INC. Cheese White Cheddar & Meatle... White Cheddar & Meatless Bacon Style Bar White Cheddar & Meatless Bacon Style Bar GALAXY NUTRITIONAL FOODS, INC. Cheese White Cheddar & Meatless Bacon Style Bar White Cheddar & Meatless Bacon Style Bar White Cheddar & Meatless Bacon Style Bar	21.0g	5.81	60	3.0g	0.0g	0.0g	4.5g	0.0g
White Cheddar & Meatless Bacon Style Bar Brand: GO VEGGIE Category: CHEESE Serving: 21.0g BSI 5.81 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	SIERRA NEVADA CHEESE CO. Cheese White Cheddar Organic ... White Cheddar Organic Grass Fed, White Cheddar White Cheddar Organic Grass Fed, White Cheddar SIERRA NEVADA CHEESE CO. Cheese White Cheddar Organic Grass Fed, Whit... White Cheddar Organic Grass Fed, White Cheddar White Cheddar Organic Grass Fed, White Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Cheddar Organic Grass Fed, White Cheddar Brand: SIERRA NEVADA Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese White Cheddar Organic ... White Cheddar Organic Sliced Cheese, White Cheddar White Cheddar Organic Sliced Cheese, White Cheddar GIANT EAGLE, INC. Cheese White Cheddar Organic Sliced Cheese, ... White Cheddar Organic Sliced Cheese, White Cheddar White Cheddar Organic Sliced Cheese, White Cheddar	21.0g	1.8	80	1.0g	0.0g	0.0g	7.0g	5.0g
White Cheddar Organic Sliced Cheese, White Cheddar Brand: NATURE'S BASKET Category: CHEESE Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese White Cheddar Plant Ba... White Cheddar Plant Based Cheese Alternative, White Cheddar White Cheddar Plant Based Cheese Alternative, White Cheddar BEL BRANDS USA INC. Cheese White Cheddar Plant Based Cheese Alte... White Cheddar Plant Based Cheese Alternative, White Cheddar White Cheddar Plant Based Cheese Alternative, White Cheddar	20.0g	7.76	50	4.0g	0.0g	0.0g	4.0g	0.0g
White Cheddar Plant Based Cheese Alternative, White Cheddar Brand: BABYBEL Category: CHEESE Serving: 20.0g BSI 7.76 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Cheese White Cheddar Shredded... White Cheddar Shredded Cheese, White Cheddar White Cheddar Shredded Cheese, White Cheddar DANONE US, LLC Cheese White Cheddar Shredded Cheese, White ... White Cheddar Shredded Cheese, White Cheddar White Cheddar Shredded Cheese, White Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Cheddar Shredded Cheese, White Cheddar Brand: HORIZON ORGANIC Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Cheese White Cheddar Sliced C... White Cheddar Sliced Cheese, White Cheddar White Cheddar Sliced Cheese, White Cheddar GLENCOURT INC. Cheese White Cheddar Sliced Cheese, White Ch... White Cheddar Sliced Cheese, White Cheddar White Cheddar Sliced Cheese, White Cheddar	21.0g	1.8	80	1.0g	0.0g	0.0g	7.0g	5.0g
White Cheddar Sliced Cheese, White Cheddar Brand: O ORGANICS Category: CHEESE Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	HICKORY FARMS, LLC Cheese White Cheddar Snowball White Cheddar Snowball White Cheddar Snowball HICKORY FARMS, LLC Cheese White Cheddar Snowball White Cheddar Snowball White Cheddar Snowball	28.0g	7.52	110	4.0g	1.0g	0.0g	10.0g	1.0g
White Cheddar Snowball Brand: GOURMET SELECT Category: CHEESE Serving: 28.0g BSI 7.52 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cheese White Cheddar Spreadab... White Cheddar Spreadable Cheese Wedges, White Cheddar White Cheddar Spreadable Cheese Wedges, White Cheddar TARGET STORES Cheese White Cheddar Spreadable Cheese Wedge... White Cheddar Spreadable Cheese Wedges, White Cheddar White Cheddar Spreadable Cheese Wedges, White Cheddar	19.0g	3.83	40	2.0g	1.0g	0.0g	1.5g	3.0g
White Cheddar Spreadable Cheese Wedges, White Cheddar Brand: GOOD & GATHER Category: CHEESE Serving: 19.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	GALAXY NUTRITIONAL FOODS, INC. Cheese White Cheddar Style Bar White Cheddar Style Bar White Cheddar Style Bar GALAXY NUTRITIONAL FOODS, INC. Cheese White Cheddar Style Bar White Cheddar Style Bar White Cheddar Style Bar	21.0g	1.88	50	1.0g	0.0g	0.0g	4.0g	3.0g
White Cheddar Style Bar Brand: GO VEGGIE Category: CHEESE Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	FRITO-LAY COMPANY Cheese White Cheddar With Jal... White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos FRITO-LAY COMPANY Cheese White Cheddar With Jalapenos Baked Ch... White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos	28.0g	22.85	150	13.0g	1.0g	0.5g	8.0g	6.0g
White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos Brand: STACY'S Category: CHEESE Serving: 28.0g BSI 22.85 Carbs 13.0g Sugar 1.0g Fiber 0.5g Fat 8.0g Protein 6.0g
Save to Collection Amazon	GOYA FOODS, INC. Cheese White Cheese White Cheese White Cheese GOYA FOODS, INC. Cheese White Cheese White Cheese White Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
White Cheese Brand: GOYA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KRINOS FOODS INC. Cheese White Cheese White Cheese White Cheese KRINOS FOODS INC. Cheese White Cheese White Cheese White Cheese	28.4g	1.12	80	0.6g	0.6g	0.0g	7.2g	3.4g
White Cheese Brand: KRINOS Category: CHEESE Serving: 28.4g BSI 1.12 Carbs 0.6g Sugar 0.6g Fiber 0.0g Fat 7.2g Protein 3.4g
Save to Collection Amazon	NORTH COUNTRY PACKAGING,INC Cheese White Cheese Curds, Wh... White Cheese Curds, White Cheese White Cheese Curds, White Cheese NORTH COUNTRY PACKAGING,INC Cheese White Cheese Curds, White Cheese White Cheese Curds, White Cheese White Cheese Curds, White Cheese	100.0g	1.8	393	1.0g	1.0g	0.0g	33.0g	25.0g
White Cheese Curds, White Cheese Brand: NORTH COUNTRY CHEESE Category: CHEESE Serving: 100.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 33.0g Protein 25.0g
Save to Collection Amazon	PANCHO'S MEXICAN FOODS INC. Cheese White Cheese Dip White Cheese Dip White Cheese Dip PANCHO'S MEXICAN FOODS INC. Cheese White Cheese Dip White Cheese Dip White Cheese Dip	28.5g	3.76	70	2.0g	1.0g	0.0g	6.0g	4.0g
White Cheese Dip Brand: PANCHO'S Category: CHEESE Serving: 28.5g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White Cheddar Cheese Wow! Pasteurized Process Cheese Product, White Cheddar

White Cheddar Extra Sharp Cheese, White Cheddar

White Cheddar Flavor Spreadable Cheese, White Cheddar

White Cheddar & Garlic Cheese Curds, White Cheddar Garlic

White Cheddar Gourmet Powdered Cheese Blend, White Cheddar

White Cheddar Made From Fresh At Free Cows Milk

White Cheddar & Meatless Bacon Style Bar

White Cheddar Organic Grass Fed, White Cheddar

White Cheddar Organic Sliced Cheese, White Cheddar

White Cheddar Plant Based Cheese Alternative, White Cheddar

White Cheddar Shredded Cheese, White Cheddar

White Cheddar Sliced Cheese, White Cheddar

White Cheddar Snowball

White Cheddar Spreadable Cheese Wedges, White Cheddar

White Cheddar Style Bar

White Cheddar With Jalapenos Baked Cheese Snacks, White Cheddar With Jalapenos

White Cheese