Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EL TERRIFICO, LLC Cheese White Cheese Dip White Cheese Dip White Cheese Dip EL TERRIFICO, LLC Cheese White Cheese Dip White Cheese Dip White Cheese Dip	32.0g	1.89	80	1.0g	0.0g	0.0g	7.0g	3.0g
White Cheese Dip Brand: GUSTOSO! Category: CHEESE Serving: 32.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	VINTAGE FOOD CORP. Cheese White Cheese, White White Cheese, White White Cheese, White VINTAGE FOOD CORP. Cheese White Cheese, White White Cheese, White White Cheese, White	28.4g	3.71	90	2.0g	0.0g	0.0g	7.0g	5.0g
White Cheese, White Brand: MERVE Category: CHEESE Serving: 28.4g BSI 3.71 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MAD BUTCHER ENTERPRISES Cheese White Cheese, White White Cheese, White White Cheese, White MAD BUTCHER ENTERPRISES Cheese White Cheese, White White Cheese, White White Cheese, White	30.0g	5.87	45	3.0g	1.0g	0.0g	3.0g	1.0g
White Cheese, White Brand: MAD BATCHER Category: CHEESE Serving: 30.0g BSI 5.87 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	U.S. DAIRY UNLIMITED, LLC Cheese White Cheese, White White Cheese, White White Cheese, White U.S. DAIRY UNLIMITED, LLC Cheese White Cheese, White White Cheese, White White Cheese, White	28.0g	1.83	90	1.0g	1.0g	0.0g	8.0g	6.0g
White Cheese, White Brand: D'HOJA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PENN DAIRY, LLC Cheese White Colby White Colby White Colby PENN DAIRY, LLC Cheese White Colby White Colby White Colby	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Colby Brand: LUQMAN CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese White Colby Cheese White Colby Cheese White Colby Cheese WEIS MARKETS, INC. Cheese White Colby Cheese White Colby Cheese White Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Colby Cheese Brand: WEIS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cheese White Colby Organic Ch... White Colby Organic Cheese 1, White Colby White Colby Organic Cheese 1, White Colby WHOLE FOODS MARKET, INC. Cheese White Colby Organic Cheese 1, White C... White Colby Organic Cheese 1, White Colby White Colby Organic Cheese 1, White Colby	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Colby Organic Cheese 1, White Colby Brand: 365 EVERYDAY VALUE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BESNIER S.A. Cheese White Cream Cheese White Cream Cheese White Cream Cheese BESNIER S.A. Cheese White Cream Cheese White Cream Cheese White Cream Cheese	28.0g	1.88	90	1.0g	1.0g	0.0g	8.0g	2.0g
White Cream Cheese Brand: PRESIDENT Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese White Deli American Ch... White Deli American Cheese Product White Deli American Cheese Product LAND O'LAKES, INC. Cheese White Deli American Cheese Product White Deli American Cheese Product White Deli American Cheese Product	28.0g	3.68	100	2.0g	2.0g	0.0g	8.0g	5.0g
White Deli American Cheese Product Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Deluxe American ... White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American WAKEFERN FOOD CORPORATION Cheese White Deluxe American Pasteurized Pro... White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese White Deluxe Pasteuriz... White Deluxe Pasteurized Process American Cheese Slices, White Deluxe White Deluxe Pasteurized Process American Cheese Slices, White Deluxe WEIS MARKETS, INC. Cheese White Deluxe Pasteurized Process Amer... White Deluxe Pasteurized Process American Cheese Slices, White Deluxe White Deluxe Pasteurized Process American Cheese Slices, White Deluxe	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
White Deluxe Pasteurized Process American Cheese Slices, White Deluxe Brand: WEIS QUALITY Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	DAIRYFOOD USA, INC. Cheese White Dipping Cheese, ... White Dipping Cheese, White White Dipping Cheese, White DAIRYFOOD USA, INC. Cheese White Dipping Cheese, White White Dipping Cheese, White White Dipping Cheese, White	28.0g	1.89	70	1.0g	0.0g	0.0g	6.0g	3.0g
White Dipping Cheese, White Brand: QUESO DE CASA Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Ched... White Extra Sharp Cheddar Cheese White Extra Sharp Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Cheddar Cheese White Extra Sharp Cheddar Cheese White Extra Sharp Cheddar Cheese	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
White Extra Sharp Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Ched... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Cheddar Cheese, Whi... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Ched... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Cheddar Cheese, Whi... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White For Tequeos Cheese White For Tequeos Cheese White For Tequeos Cheese TROPICAL CHEESE INDUSTRIES INC Cheese White For Tequeos Cheese White For Tequeos Cheese White For Tequeos Cheese	28.0g	7.51	70	4.0g	1.0g	0.0g	3.5g	6.0g
White For Tequeos Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 7.51 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	ANCO FINE CHEESE A DIVISION OF SCHRATTER FOODS, INC. Cheese White Fox Cheese White Fox Cheese White Fox Cheese ANCO FINE CHEESE A DIVISION OF SCHRATTER FOODS, INC. Cheese White Fox Cheese White Fox Cheese White Fox Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
White Fox Cheese Brand: BELTON FARM Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	INTERMARK FOODS, INC Cheese White Fresh Cheese, White White Fresh Cheese, White White Fresh Cheese, White INTERMARK FOODS, INC Cheese White Fresh Cheese, White White Fresh Cheese, White White Fresh Cheese, White	28.0g	1.85	80	1.0g	0.0g	0.0g	7.0g	5.0g
White Fresh Cheese, White Brand: EL LATINO Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	LEIGH OLIVER'S Cheese White Hot Queso With R... White Hot Queso With Roasted Jalapenos White Hot Queso With Roasted Jalapenos LEIGH OLIVER'S Cheese White Hot Queso With Roasted Jalapenos White Hot Queso With Roasted Jalapenos White Hot Queso With Roasted Jalapenos	28.0g	1.89	60	1.0g	1.0g	0.0g	5.0g	4.0g
White Hot Queso With Roasted Jalapenos Brand: LEIGH OLIVER'S Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White Longhorn Style C... White Longhorn Style Cheddar Cheese White Longhorn Style Cheddar Cheese TROPICAL CHEESE INDUSTRIES INC Cheese White Longhorn Style Cheddar Cheese White Longhorn Style Cheddar Cheese White Longhorn Style Cheddar Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Longhorn Style Cheddar Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White Cheese Dip

White Cheese, White

White Cheese, White

White Cheese, White

White Colby

White Colby Cheese

White Colby Organic Cheese 1, White Colby

White Cream Cheese

White Deli American Cheese Product

White Deluxe American Pasteurized Process Cheese Slices, White Deluxe American

White Deluxe Pasteurized Process American Cheese Slices, White Deluxe

White Dipping Cheese, White

White Extra Sharp Cheddar Cheese

White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar

White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar

White For Tequeos Cheese

White Fox Cheese

White Fresh Cheese, White

White Hot Queso With Roasted Jalapenos

White Longhorn Style Cheddar Cheese

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?