Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Not Product Description Listed Tropical Cheese Industries Inc Not Product Description Listed Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Not Product Description Listed Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Louis Trauth Dairy, Large C... Dean Foods Company Louis Trauth Dairy, Large Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Louis Trauth Dairy, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese, R... Topco Associates, Inc. Part Skim Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Delhaize America, Inc. Feta Cheese Delhaize America, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Salsa Dip Tops Markets, Llc Cream Cheese Salsa Dip Tops Markets, Llc	28.0g	3.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Cream Cheese Salsa Dip Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Roadhouse Cheddar Plant Mil... Miyoko's Kitchen Roadhouse Cheddar Plant Milk Cheese Spread Miyoko's Kitchen	28.0g	4.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Roadhouse Cheddar Plant Milk Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Wal Mart Stores, Inc. Cream Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Strawberry Probiotic Cream ... Good Culture, Llc Strawberry Probiotic Cream Cheese Spread Good Culture, Llc	30.0g	3.0g	0.0g	7.0g	1.0g	3.0g	80
Full Name Strawberry Probiotic Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Fresh Farms, Small ... Merchants Distributors Inc. Morning Fresh Farms, Small Curd Cottage Cheese Merchants Distributors Inc.	114.0g	5.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Morning Fresh Farms, Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Athenos, Crumbled Feta Chee... Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Kraft Heinz Foods Company	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hatch Pepper Cold Pack Chee... Henning's Cheese Hatch Pepper Cold Pack Cheese Spread Henning's Cheese	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Hatch Pepper Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Crumbled P... Saputo Cheese Usa Inc. Farmers Promise, Crumbled Provencal Herb Goat Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Crumbled Provencal Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Sharp & Swiss Spreadable Ch... Bel Brands Usa Inc. Sharp & Swiss Spreadable Cheese With Almonds Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Sharp & Swiss Spreadable Cheese With Almonds Details Ingredients: 18 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Havarti Cheese Kraft Heinz Foods Company Havarti Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Ahold Usa, Inc. Singles American Pasteurized Process Cheese Food Ahold Usa, Inc.	19.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Small Curd C... Harris Teeter Inc. Harris Teeter, Small Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar & Jalapeno ... Huesby Farms, Llc Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Gar... Huesby Farms, Llc	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Fancy Shredded L... Publix Super Markets, Inc. Mozzarella Fancy Shredded Low Moisture Part Skim Cheese Publix Super Markets, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Fancy Shredded Low Moisture Part Skim Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese, Original Shamrock Foods Company Cottage Cheese, Original Shamrock Foods Company	110.0g	5.0g	0.0g	4.5g	13.0g	3.0g	110
Full Name Cottage Cheese, Original Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management