Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dean Foods Company
Dean Foods Company
|
113.0g | 5.0g | 0.0g | 6.0g | 12.0g | 5.0g | 120 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
30.0g | 2.0g | 0.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
30.0g | 2.0g | 0.0g | 8.0g | 1.0g | 1.0g | 80 | |
|
Lee Thompson Fawcett Company
Lee Thompson Fawcett Company
|
34.0g | 4.0g | 0.0g | 1.0g | 1.0g | 2.0g | 30 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
26.0g | 2.0g | 0.0g | 6.0g | 6.0g | 1.0g | 90 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 4.0g | 1.0g | 100 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
28.0g | 2.0g | 0.0g | 7.0g | 6.0g | 1.0g | 100 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 7.0g | 0.0g | 7.0g | 7.0g | 5.0g | 90 | |
|
Belgioioso Cheese, Inc.
Belgioioso Cheese, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 8.0g | 1.0g | 110 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
28.0g | 2.0g | 0.0g | 6.0g | 7.0g | 1.0g | 90 | |
|
Dean Foods Company
Dean Foods Company
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 110 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 6.0g | 0.2g | 0.0g | 14.0g | 5.0g | 80 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 1.0g | 0.0g | 4.0g | 5.0g | 1.0g | 80 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 6.0g | 0.2g | 0.0g | 14.0g | 5.0g | 80 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 5.0g | 0.0g | 6.0g | 6.0g | 4.0g | 90 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
28.0g | 4.0g | 0.0g | 6.0g | 5.0g | 4.0g | 90 | |
|
Quesos La Ricura
Quesos La Ricura
|
28.0g | 2.0g | 0.0g | 7.0g | 4.0g | 1.0g | 90 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
28.0g | 1.0g | 1.0g | 8.0g | 8.0g | 0.0g | 100 | |
|
B. L. Cream Co.
B. L. Cream Co.
|
62.0g | 3.0g | 0.0g | 2.5g | 5.0g | 3.0g | 60 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
28.0g | 3.0g | 0.0g | 7.0g | 5.0g | 2.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.