Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Creamy Cheddar Port Wine Co... Scott's Creamy Cheddar Port Wine Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Cheddar Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queijinho Fresco Cabo Verde... Leblon Foods, Inc. Queijinho Fresco Cabo Verde Farmer's Cheese Leblon Foods, Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	1.0g	80
Full Name Queijinho Fresco Cabo Verde Farmer's Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Sharp Cheddar Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Sharp Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Andouille Sausage & Cheese Dip Meijer, Inc. Andouille Sausage & Cheese Dip Meijer, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	60
Full Name Andouille Sausage & Cheese Dip Details Ingredients: 85 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Spread Empire Cheese Inc. Sharp Cheddar Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Rosalita's Queso Dierberg's Markets, Inc. Rosalita's Queso Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Rosalita's Queso Details Ingredients: 18 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Red Chili Lime Grilled Flat... Russell Mccall's Inc. Red Chili Lime Grilled Flatbread Crisps Russell Mccall's Inc.	28.0g	17.0g	1.0g	6.0g	3.0g	0.0g	130
Full Name Red Chili Lime Grilled Flatbread Crisps Details Ingredients: 11 Cheese Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Details Ingredients: 41 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Cream Cheese Papa John's Salads & Produce Plain Cream Cheese Papa John's Salads & Produce	28.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Plain Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Harris Teeter, Cottage Chee... Harris Teeter Inc. Harris Teeter, Cottage Cheese 2% Low Fat Harris Teeter Inc.	113.0g	4.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Harris Teeter, Cottage Cheese 2% Low Fat Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Gourmet Hava... Arla Foods, Inc. Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges Arla Foods, Inc.	19.0g	1.0g	0.0g	2.0g	3.0g	1.0g	30
Full Name Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Garden... Brookshire Grocery Company Cream Cheese Spread, Garden Vegetable Brookshire Grocery Company	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Cream Cheese Spread, Garden Vegetable Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Brillat Savarin Affine Fromagerie Lincet Brillat Savarin Affine Fromagerie Lincet	28.0g	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Brillat Savarin Affine Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dill Fresh Spreadable Cheese Norseland, Inc Dill Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Dill Fresh Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sutas Full Fat Kashkaval Ch... Sutas Sutas Full Fat Kashkaval Cheese Sutas	30.0g	0.5g	0.0g	9.6g	8.1g	0.5g	121
Full Name Sutas Full Fat Kashkaval Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Goat Ch... Whole Foods Market, Inc. 365 Everyday Value, Goat Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name 365 Everyday Value, Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	365 Everyday Value, Whole M... Whole Foods Market, Inc. 365 Everyday Value, Whole Milk Ricotta Cheese Whole Foods Market, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name 365 Everyday Value, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cheese Spread Russell Mccall's Inc. Garlic & Herb Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Garlic & Herb Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Organic... Lactalis American Group, Inc. President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic... Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management