Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	The Laughing Cow, Blue Chee... Bel Brands Usa Inc. The Laughing Cow, Blue Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name The Laughing Cow, Blue Cheese Wedges Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Gourmet Cheese Spread Authentic Menu Gourmet Cheese Spread Authentic Menu	30.0g	8.0g	0.0g	7.0g	1.0g	7.0g	100
Full Name Gourmet Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Bacon Jalapeno Spreadable C... Bel Brands Usa Inc. Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Details Ingredients: 25 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Queso Applitech Llc Applewood Smoked Queso Applitech Llc	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Applewood Smoked Queso Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sutas Full Fat Kashkaval Ch... Sutas Sutas Full Fat Kashkaval Cheese Sutas	30.0g	0.5g	0.0g	9.6g	8.1g	0.5g	121
Full Name Sutas Full Fat Kashkaval Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Societe Commerciale Boursin	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	The Original Cream Cheese Oatly, Inc. The Original Cream Cheese Oatly, Inc.	30.0g	3.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name The Original Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar & Cream Chees... Frankly Fresh Sharp Cheddar & Cream Cheese Spread Frankly Fresh	28.0g	2.0g	0.0g	8.0g	4.0g	2.0g	100
Full Name Sharp Cheddar & Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Cream Cheese Whole Foods Market, Inc. Organic Cream Cheese Whole Foods Market, Inc.	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Oaxaca Part Skim Milk Cheese The Kroger Co. Oaxaca Part Skim Milk Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Oaxaca Part Skim Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food, Port... Pine River Pre Pack, Inc. Cold Pack Cheese Food, Port Wine Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Port Wine Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Pappadew & Lager Ch... Cincinnati Preserving Company Gourmet Pappadew & Lager Cheese Dip Cincinnati Preserving Company	32.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Gourmet Pappadew & Lager Cheese Dip Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dairy Fresh, Premium Crumbl... Detroit City Dairy, Inc. Dairy Fresh, Premium Crumbled Feta Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Dairy Fresh, Premium Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Scott's	31.0g	4.0g	0.0g	8.0g	4.0g	3.0g	100
Full Name Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Soft Cream Cheese Foodtown, Inc. Foodtown, Soft Cream Cheese Foodtown, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Foodtown, Soft Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fig & Grapefruit Fresh Goat... Laura Chenel's Chevre, Inc. Fig & Grapefruit Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	4.0g	0.0g	4.5g	4.0g	4.0g	70
Full Name Fig & Grapefruit Fresh Goat Cheese Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Bonne Vie, Authentic Che... Russell Mccall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lakeview Farms, Crema Mexicana Lakeview Farms, Llc Lakeview Farms, Crema Mexicana Lakeview Farms, Llc	28.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Lakeview Farms, Crema Mexicana Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management