Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Aged Cheddar Cheese With Ho... Dietz & Watson Inc. Aged Cheddar Cheese With Horseradish Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Aged Cheddar Cheese With Horseradish Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cream Cheese Rafael Padilla & Cia S. En C. Jalapeno Cream Cheese Rafael Padilla & Cia S. En C.	28.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Jalapeno Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Garden... Brookshire Grocery Company Cream Cheese Spread, Garden Vegetable Brookshire Grocery Company	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Cream Cheese Spread, Garden Vegetable Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Queso With Real Bacon... Riba Foods, Inc. Salsa Queso With Real Bacon, Medium Riba Foods, Inc.	30.0g	3.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Salsa Queso With Real Bacon, Medium Details Ingredients: 61 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Original Pimiento Cheese Sp... Bel Brands Usa Inc. Original Pimiento Cheese Spread Bel Brands Usa Inc.	31.0g	4.0g	0.0g	7.0g	3.0g	1.0g	90
Full Name Original Pimiento Cheese Spread Details Ingredients: 27 Cheese Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Light Cream Cheese Target Stores Light Cream Cheese Target Stores	30.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Organic... Lactalis American Group, Inc. President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic... Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Spread Empire Cheese Inc. Sharp Cheddar Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Aldi Inc. Reduced Fat Cream Cheese Aldi Inc.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pure Live Culture Cashew Ch... Integrity Games Llc Pure Live Culture Cashew Cheese Integrity Games Llc	28.0g	4.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Pure Live Culture Cashew Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Margarita, Shredded Mexican... The Quay Corporation, Inc. Margarita, Shredded Mexican Style Melting Cheese The Quay Corporation, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Margarita, Shredded Mexican Style Melting Cheese Details Ingredients: 11 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Pasteurized... Dietz & Watson Inc. Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queijinho Fresco Cabo Verde... Leblon Foods, Inc. Queijinho Fresco Cabo Verde Farmer's Cheese Leblon Foods, Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	1.0g	80
Full Name Queijinho Fresco Cabo Verde Farmer's Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 38	Best Yet, Cream Cheese Spre... S. M. Flickinger Co., Inc. Best Yet, Cream Cheese Spread, Blueberry, Blueberry S. M. Flickinger Co., Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Best Yet, Cream Cheese Spread, Blueberry, Blueberry Details Ingredients: 19 Cheese Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Regular Cotta... Wal Mart Stores, Inc. 4% Small Curd Regular Cottage Cheese Wal Mart Stores, Inc.	118.0g	6.0g	0.0g	5.0g	11.0g	4.0g	110
Full Name 4% Small Curd Regular Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bell View, Pepper N Cheddar... Lee Thompson Fawcett Company Bell View, Pepper N Cheddar Cheese Dip Lee Thompson Fawcett Company	34.0g	4.0g	0.0g	1.0g	1.0g	2.0g	30
Full Name Bell View, Pepper N Cheddar Cheese Dip Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Simply Blueberry Cottage Ch... Good Culture, Llc Simply Blueberry Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Blueberry Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheese Curds North Country Packaging,Inc White Cheese Curds North Country Packaging,Inc	100.0g	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name White Cheese Curds Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Chevre Goat Cheese Schnuck Markets, Inc. Honey Chevre Goat Cheese Schnuck Markets, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Honey Chevre Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management