Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Crush Grape Bubble Gum, Crush Grape
MARS, INC.
Chewing Gum & Mints
|
8.0g | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
|
|
|
2.7g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Crush Strawberry Bubble Gum, Crush Strawberry
MARS, INC.
Chewing Gum & Mints
Crush Strawberry Bubble Gum, Crush Strawberry
MARS, INC.
Chewing Gum & Mints
|
8.0g | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
|
|
Wintergreen Curiously Strong Mints, Wintergreen
MARS, INC.
Chewing Gum & Mints
Wintergreen Curiously Strong Mints, Wintergreen
MARS, INC.
Chewing Gum & Mints
|
2.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Wintergreen Soft Candy, Wintergreen
FERRARA CANDY COMPANY
Chewing Gum & Mints
Wintergreen Soft Candy, Wintergreen
FERRARA CANDY COMPANY
Chewing Gum & Mints
|
15.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
Wintergreen Mints, Wintergreen
WAL-MART STORES, INC.
Chewing Gum & Mints
|
15.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
|
5.5g | 100.0 | 16 | 4.0g | 0.0g | 0.0g | ||
|
|
|
5.1g | 9.2 | 20 | 4.6g | 0.0g | 0.0g | ||
|
|
Spearmint Caffeine Gum, Spearmint
GLO'S GUMBO, LLC
Chewing Gum & Mints
|
2.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Cinnamon Caffeine Gum, Cinnamon
GLO'S GUMBO, LLC
Chewing Gum & Mints
|
2.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
3.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Real Mint Oil Spearmint Puremints, Real Mint Oil
THE MELTZER COMPANY
Chewing Gum & Mints
Real Mint Oil Spearmint Puremints, Real Mint Oil
THE MELTZER COMPANY
Chewing Gum & Mints
|
1.2g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
3.5g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
Razzles Candy Gum, 1.4 Oz, Lemon; Raspberry; Grape; Orange; Blueberry
USDA
Branded
Chewing Gum & Mints
Razzles Candy Gum, 1.4 Oz, Lemon; Raspberry; Grape; Orange; Blueberry
USDA
Branded
Chewing Gum & Mints
|
3.5g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g | ||
|
|
Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry
USDA
Branded
Chewing Gum & Mints
Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry
USDA
Branded
Chewing Gum & Mints
|
3.5g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit
USDA
Branded
Chewing Gum & Mints
Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit
USDA
Branded
Chewing Gum & Mints
|
3.5g | 6.0 | 10 | 3.0g | 0.0g | 0.0g | ||
|
|
|
6.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
Grape Flavored Chewing Gum, Grape
DRE MEDICAL GROUP, INC.
Chewing Gum & Mints
Grape Flavored Chewing Gum, Grape
DRE MEDICAL GROUP, INC.
Chewing Gum & Mints
|
2.8g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Cherry Flavored Chewing Gum, Cherry
DRE MEDICAL GROUP, INC.
Chewing Gum & Mints
Cherry Flavored Chewing Gum, Cherry
DRE MEDICAL GROUP, INC.
Chewing Gum & Mints
|
2.8g | 4.0 | 10 | 2.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.