What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hummus Twists Pretzels Osem Usa, Inc. Hummus Twists Pretzels, Hummus BSI: 28.11 - Moderate Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Hummus Twists Pretzels Osem Usa, Inc. Hummus Twists Pretzels, Hummus BSI: 28.11 - Moderate Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	28.11	19	16.0g	1.0g	5.0g	5.0g	2.0g	130
Hummus Twists Pretzels Brand: Gratify Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Brookshire's, Potato C... Brookshire Grocery Company Brookshire's, Potato Chips,... BSI: 26.08 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Brookshire's, Potato Chips, Sour Crea... Brookshire Grocery Company Brookshire's, Potato Chips,... BSI: 26.08 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	26.08	15	15.0g	1.0g	10.0g	2.0g	2.0g	150
Brookshire's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Brand: Brookshire's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Potato Chips, Tropical... Snyder's Lance, Inc. Potato Chips, Tropical Salsa BSI: 32.41 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded Potato Chips, Tropical Salsa Snyder's Lance, Inc. Potato Chips, Tropical Salsa BSI: 32.41 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded	28.0g	32.41	20	18.0g	1.0g	6.0g	2.0g	1.0g	130
Potato Chips, Tropical Salsa Brand: Kettle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.41 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Kettle Co... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 52.89 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Giant Eagle, Kettle Cooked Potato Chi... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 52.89 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	53.1g	52.89	11	31.0g	3.0g	16.0g	3.0g	2.0g	280
Giant Eagle, Kettle Cooked Potato Chips, Salt & Pepper Flavored, Salt & Pepper Flavored Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 53.1g BSI 52.89 Carbs 31.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	Spicy Guys, Pretzels, ... Kelly International Beauty, Inc. Spicy Guys, Pretzels, Origi... BSI: 32.8 - High Impact Ingredients: 33 Chips, Pretzels & Snacks Branded Spicy Guys, Pretzels, Original Spice,... Kelly International Beauty, Inc. Spicy Guys, Pretzels, Origi... BSI: 32.8 - High Impact Ingredients: 33 Chips, Pretzels & Snacks Branded	30.0g	32.8	33	18.0g	1.0g	4.5g	2.0g	1.0g	120
Spicy Guys, Pretzels, Original Spice, Original Spice Brand: Spicy Guys Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 32.8 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Foodhold, Lentil Chips... Ahold Usa, Inc. Foodhold, Lentil Chips, Sri... BSI: 30.1 - High Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Foodhold, Lentil Chips, Sriracha, Sri... Ahold Usa, Inc. Foodhold, Lentil Chips, Sri... BSI: 30.1 - High Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	30.1	22	17.0g	1.0g	7.0g	3.0g	1.0g	140
Foodhold, Lentil Chips, Sriracha, Sriracha Brand: Foodhold Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.1 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Zesty Buffalo Pretzel ... Frito Lay Company Zesty Buffalo Pretzel Twist... BSI: 34.51 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded Zesty Buffalo Pretzel Twists, Zesty R... Frito Lay Company Zesty Buffalo Pretzel Twist... BSI: 34.51 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded	28.0g	34.51	26	19.0g	1.0g	5.0g	2.0g	1.0g	130
Zesty Buffalo Pretzel Twists, Zesty Ruffalo Brand: Rold Gold Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.51 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Tyrrell's, English Chi... Amplify Snack Brands, Inc. Tyrrell's, English Chips, M... BSI: 36.15 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Tyrrell's, English Chips, Mature Ched... Amplify Snack Brands, Inc. Tyrrell's, English Chips, M... BSI: 36.15 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	40.0g	36.15	11	21.0g	2.0g	9.0g	3.0g	1.0g	180
Tyrrell's, English Chips, Mature Cheddar & Chives, Mature Cheddar & Chives Brand: Tyrrell's Category: Chips, Pretzels & Snacks Serving: 40.0g BSI 36.15 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Boulder Canyon, Vidali... Utz Quality Foods, Llc Boulder Canyon, Vidalia, Ke... BSI: 30.33 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Boulder Canyon, Vidalia, Kettle Cooke... Utz Quality Foods, Llc Boulder Canyon, Vidalia, Ke... BSI: 30.33 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	30.33	12	17.0g	1.0g	7.0g	2.0g	1.0g	140
Boulder Canyon, Vidalia, Kettle Cooked Chips, Sweet Vidalia Onion, Sweet Vidalia Onion Brand: Boulder Canyon Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.33 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Sriracha Flavored Pota... Frito Lay Company Sriracha Flavored Potato Ch... BSI: 93.16 - High Impact Ingredients: 30 Chips, Pretzels & Snacks Branded Sriracha Flavored Potato Chips Frito Lay Company Sriracha Flavored Potato Ch... BSI: 93.16 - High Impact Ingredients: 30 Chips, Pretzels & Snacks Branded	28.0g	93.16	30	15.0g	1.0g	10.0g	2.0g	1.0g	150
Sriracha Flavored Potato Chips Brand: Lay's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 93.16 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Terra, Real Vegetable ... The Hain Celestial Group, Inc. Terra, Real Vegetable Chips... BSI: 20.69 - Moderate Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Terra, Real Vegetable Chips, Cinnamon... The Hain Celestial Group, Inc. Terra, Real Vegetable Chips... BSI: 20.69 - Moderate Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	28.0g	20.69	10	13.0g	2.0g	10.0g	1.0g	4.0g	140
Terra, Real Vegetable Chips, Cinnamon & Nutmeg, Cinnamon & Nutmeg Brand: Terra Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 20.69 Carbs 13.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Lime & Sea Salt Potato... Frito Lay Company Lime & Sea Salt Potato Chip... BSI: 99.82 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Lime & Sea Salt Potato Chips Frito Lay Company Lime & Sea Salt Potato Chip... BSI: 99.82 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	99.82	18	16.0g	1.0g	10.0g	2.0g	2.0g	160
Lime & Sea Salt Potato Chips Brand: Lay's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 99.82 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Pumpkin Tortilla Chips Raley's Pumpkin Tortilla Chips BSI: 30.37 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Pumpkin Tortilla Chips Raley's Pumpkin Tortilla Chips BSI: 30.37 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	30.37	9	18.0g	2.0g	7.0g	2.0g	2.0g	140
Pumpkin Tortilla Chips Brand: Raley's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Sweet Potato Chips, Ci... Aldi Inc. Sweet Potato Chips, Cinnamo... BSI: 28.52 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Sweet Potato Chips, Cinnamon & Brown ... Aldi Inc. Sweet Potato Chips, Cinnamo... BSI: 28.52 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	28.52	11	17.0g	2.0g	8.0g	1.0g	6.0g	140
Sweet Potato Chips, Cinnamon & Brown Sugar Brand: Clancy's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.52 Carbs 17.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Uprooted Real Vegetabl... Snyder's Lance, Inc. Uprooted Real Vegetable Chi... BSI: 22.38 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Uprooted Real Vegetable Chips, Sweet ... Snyder's Lance, Inc. Uprooted Real Vegetable Chi... BSI: 22.38 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	22.38	6	15.0g	3.0g	10.0g	2.0g	8.0g	150
Uprooted Real Vegetable Chips, Sweet Potatoes Beets And Parsnips Brand: Kettle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 22.38 Carbs 15.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Kettle Cooked Potato C... Wise Foods, Inc. Kettle Cooked Potato Chips,... BSI: 35.91 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded Kettle Cooked Potato Chips, Barbecue Wise Foods, Inc. Kettle Cooked Potato Chips,... BSI: 35.91 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded	35.0g	35.91	20	20.0g	1.0g	10.0g	2.0g	1.0g	180
Kettle Cooked Potato Chips, Barbecue Brand: Wise Category: Chips, Pretzels & Snacks Serving: 35.0g BSI 35.91 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Snyder's Of Hanover, P... Snyder's Lance, Inc. Snyder's Of Hanover, Pretze... BSI: 68.31 - High Impact Ingredients: 25 Chips, Pretzels & Snacks Branded Snyder's Of Hanover, Pretzel Pieces, ... Snyder's Lance, Inc. Snyder's Of Hanover, Pretze... BSI: 68.31 - High Impact Ingredients: 25 Chips, Pretzels & Snacks Branded	60.0g	68.31	25	38.0g	2.0g	14.0g	5.0g	5.0g	300
Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion Brand: Snyder's Of Hanover Category: Chips, Pretzels & Snacks Serving: 60.0g BSI 68.31 Carbs 38.0g Sugar 5.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Medium Hot Pepper Jell... Whole Foods Market, Inc. Medium Hot Pepper Jelly Sou... BSI: 30.47 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Medium Hot Pepper Jelly Sourdough Pre... Whole Foods Market, Inc. Medium Hot Pepper Jelly Sou... BSI: 30.47 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	30.0g	30.47	17	17.0g	1.0g	7.0g	2.0g	3.0g	140
Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium, Hot Pepper Jelly Brand: 365 Everyday Value Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 30.47 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Crav'em Snacks, Ripple... Mapco Express Crav'em Snacks, Ripple Pota... BSI: 52.43 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Crav'em Snacks, Ripple Potato Chips, ... Mapco Express Crav'em Snacks, Ripple Pota... BSI: 52.43 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	53.0g	52.43	24	30.0g	2.0g	17.0g	4.0g	2.0g	280
Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar Brand: Crav'em Snacks Category: Chips, Pretzels & Snacks Serving: 53.0g BSI 52.43 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Kettle Style Potato Ch... 7 Eleven, Inc. Kettle Style Potato Chips, ... BSI: 28.11 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Kettle Style Potato Chips, Original 7 Eleven, Inc. Kettle Style Potato Chips, ... BSI: 28.11 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	28.11	7	16.0g	1.0g	9.0g	2.0g	1.0g	150
Kettle Style Potato Chips, Original Brand: 7 Select Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Hummus Twists Pretzels

Brookshire's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Potato Chips, Tropical Salsa

Giant Eagle, Kettle Cooked Potato Chips, Salt & Pepper Flavored, Salt & Pepper Flavored

Spicy Guys, Pretzels, Original Spice, Original Spice

Foodhold, Lentil Chips, Sriracha, Sriracha

Zesty Buffalo Pretzel Twists, Zesty Ruffalo

Tyrrell's, English Chips, Mature Cheddar & Chives, Mature Cheddar & Chives

Boulder Canyon, Vidalia, Kettle Cooked Chips, Sweet Vidalia Onion, Sweet Vidalia Onion

Sriracha Flavored Potato Chips

Terra, Real Vegetable Chips, Cinnamon & Nutmeg, Cinnamon & Nutmeg

Lime & Sea Salt Potato Chips

Pumpkin Tortilla Chips

Sweet Potato Chips, Cinnamon & Brown Sugar

Uprooted Real Vegetable Chips, Sweet Potatoes Beets And Parsnips

Kettle Cooked Potato Chips, Barbecue

Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium, Hot Pepper Jelly

Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar

Kettle Style Potato Chips, Original