Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Hy Vee, Inc.
Margarita Lime Flavored Tor...
BSI: 26.23 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Hy Vee, Inc.
Margarita Lime Flavored Tor...
BSI: 26.23 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 140 | ||
|
|
Brookshire Grocery Company
Potato Chips, Stuffed Jalapeno
BSI: 26.28 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
Brookshire Grocery Company
Potato Chips, Stuffed Jalapeno
BSI: 26.28 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.28 | 15.0g | 1.0g | 10.0g | 150 | ||
|
|
Fresh Gourmet Company
The Better Chip, Whole Grai...
BSI: 24.54 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Fresh Gourmet Company
The Better Chip, Whole Grai...
BSI: 24.54 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.54 | 15.0g | 2.0g | 8.0g | 140 | ||
|
|
Utz Quality Foods, Llc
New Orleans Kettle Style Ho...
BSI: 56.65 - High Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
New Orleans Kettle Style Ho...
BSI: 56.65 - High Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
|
56.7g | 56.65 | 32.0g | 2.0g | 16.0g | 290 | ||
|
|
American Halal Company, Inc.
Saffron Road, Bean Stalks, ...
BSI: 26.43 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
American Halal Company, Inc.
Saffron Road, Bean Stalks, ...
BSI: 26.43 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.43 | 15.0g | 1.0g | 5.0g | 90 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Air Popped Potato Chips, Ba...
BSI: 36.63 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Air Popped Potato Chips, Ba...
BSI: 36.63 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 36.63 | 20.0g | 1.0g | 4.0g | 120 | ||
|
|
Snak King Corp.
Vitner's, Potato Chips, Chi...
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Snak King Corp.
Vitner's, Potato Chips, Chi...
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
|
|
Nassau Candy Distributors, Inc.
Honey Wheat Braided Pretzel...
BSI: 39.06 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Nassau Candy Distributors, Inc.
Honey Wheat Braided Pretzel...
BSI: 39.06 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
28.0g | 39.06 | 22.0g | 2.0g | 0.5g | 110 | ||
|
|
Topco Associates, Inc.
Kettle Potato Chips
BSI: 29.98 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
Topco Associates, Inc.
Kettle Potato Chips
BSI: 29.98 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
|
28.0g | 29.98 | 17.0g | 1.0g | 9.0g | 150 | ||
|
|
Winco Foods, Inc.
Winco Foods, Kettle Cooked ...
BSI: 29.98 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Winco Foods, Inc.
Winco Foods, Kettle Cooked ...
BSI: 29.98 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 29.98 | 17.0g | 1.0g | 9.0g | 150 | ||
|
|
The Daily Record
Vanilla Flavored Protein & ...
BSI: 5.14 - Low Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
The Daily Record
Vanilla Flavored Protein & ...
BSI: 5.14 - Low Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
30.0g | 5.14 | 4.0g | 1.0g | 2.5g | 120 | ||
|
|
Ditsch Usa, Llc
Pumpkin Spice Pretzel Bites...
BSI: 58.64 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
Ditsch Usa, Llc
Pumpkin Spice Pretzel Bites...
BSI: 58.64 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
65.0g | 58.64 | 31.0g | 1.0g | 3.5g | 160 | ||
|
|
Frito Lay Company
Potato Chips, Lightly Salte...
BSI: 26.08 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Potato Chips, Lightly Salte...
BSI: 26.08 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.08 | 15.0g | 1.0g | 10.0g | 160 | ||
|
|
Gluck Holdings, Llc.
Cheddar Veggie Chips, Cheddar
BSI: 34.57 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
Gluck Holdings, Llc.
Cheddar Veggie Chips, Cheddar
BSI: 34.57 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.57 | 19.0g | 1.0g | 6.0g | 130 | ||
|
|
Giant Eagle, Inc.
Rippled Potato Chips, Chedd...
BSI: 48.39 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Rippled Potato Chips, Chedd...
BSI: 48.39 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
|
53.1g | 48.39 | 28.0g | 2.0g | 19.0g | 300 | ||
|
|
The Kroger Co.
Rolled Tortilla Chips, Guac...
BSI: 30.15 - High Impact
Ingredients: 25
Chips, Pretzels & Snacks
Branded
The Kroger Co.
Rolled Tortilla Chips, Guac...
BSI: 30.15 - High Impact
Ingredients: 25
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 140 | ||
|
|
Bickel's Snack Foods, Inc.
Potato Chips, Honey, Bar B Q
BSI: 28.32 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Bickel's Snack Foods, Inc.
Potato Chips, Honey, Bar B Q
BSI: 28.32 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.32 | 16.0g | 1.0g | 9.0g | 150 | ||
|
|
Raley's
Raley's, Kettle Potato Chips
BSI: 34.51 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Raley's
Raley's, Kettle Potato Chips
BSI: 34.51 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.51 | 19.0g | 1.0g | 5.0g | 130 | ||
|
|
Snyder's Lance, Inc.
Krinkle Cut Potato Chips, S...
BSI: 24.54 - Moderate Impact
Ingredients: 24
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Krinkle Cut Potato Chips, S...
BSI: 24.54 - Moderate Impact
Ingredients: 24
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.54 | 15.0g | 2.0g | 8.0g | 140 | ||
|
|
Utz Quality Foods, Llc
Utz, Honey Wheat Pretzel Stix
BSI: 47.3 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Utz, Honey Wheat Pretzel Stix
BSI: 47.3 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
|
28.3g | 47.3 | 25.0g | 1.0g | 1.5g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.