Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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QUEST NUTRITION, LLC
Chips, Pretzels & Snacks
Protein Chips, Cheddar & Sour Cream
QUEST NUTRITION, LLC
Chips, Pretzels & Snacks
Protein Chips, Cheddar & Sour Cream
|
32.0g | 3.41 | 130 | 4.0g | 1.0g | 2.0g | 3.5g | 22.0g |
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SHREWD FOOD LLC
Chips, Pretzels & Snacks
French Onion Flavored Protein Croutons, French Onion
SHREWD FOOD LLC
Chips, Pretzels & Snacks
French Onion Flavored Protein Croutons, French Onion
|
15.0g | 3.42 | 70 | 2.0g | 1.0g | 0.0g | 2.5g | 9.0g |
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RAISON D'ETRE BAKERY
Chips, Pretzels & Snacks
Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps, Super Seed
RAISON D'ETRE BAKERY
Chips, Pretzels & Snacks
Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps, Super Seed
|
21.0g | 3.43 | 120 | 3.0g | 0.0g | 1.0g | 9.0g | 8.0g |
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T. MARZETTI COMPANY
Chips, Pretzels & Snacks
Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb
T. MARZETTI COMPANY
Chips, Pretzels & Snacks
Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb
|
16.0g | 3.48 | 90 | 2.0g | 0.0g | 0.0g | 6.0g | 6.0g |
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POINT 32 FOODS
Chips, Pretzels & Snacks
Smoked Gouda Real Cheese Bites, Smoked Gouda
POINT 32 FOODS
Chips, Pretzels & Snacks
Smoked Gouda Real Cheese Bites, Smoked Gouda
|
30.0g | 3.49 | 140 | 4.0g | 0.0g | 2.0g | 11.0g | 10.0g |
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BEST RIO CORPORATION
Chips, Pretzels & Snacks
Liberated Specialty Foods, Fiesta Chips
BEST RIO CORPORATION
Chips, Pretzels & Snacks
Liberated Specialty Foods, Fiesta Chips
|
28.0g | 3.52 | 160 | 5.0g | 1.0g | 3.0g | 11.0g | 9.0g |
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GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Sesame Seaweed
GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Sesame Seaweed
|
30.0g | 3.52 | 140 | 10.0g | 2.0g | 8.0g | 7.0g | 12.0g |
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GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Toasted Black Edamame, Lightly Salted
GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Toasted Black Edamame, Lightly Salted
|
30.0g | 3.53 | 130 | 10.0g | 1.0g | 8.0g | 4.0g | 14.0g |
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GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Black Edamame, Sweet Barbecue
GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Black Edamame, Sweet Barbecue
|
30.0g | 3.53 | 130 | 10.0g | 2.0g | 8.0g | 4.0g | 14.0g |
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GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Onion And Chive
GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Onion And Chive
|
30.0g | 3.58 | 130 | 10.0g | 1.0g | 8.0g | 4.0g | 12.0g |
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GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Lightly Salted
GREENWAVE FOODS, LLC
Chips, Pretzels & Snacks
Premium Golden Toasted Edamame, Lightly Salted
|
30.0g | 3.58 | 130 | 10.0g | 1.0g | 8.0g | 4.0g | 12.0g |
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28.0g | 3.58 | 150 | 8.0g | 1.0g | 6.0g | 12.0g | 6.0g |
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RHYTHM SUPERFOODS, LLC
Chips, Pretzels & Snacks
Roasted Garlic & Onion Organic Roasted Kale, Roasted Garlic & Onion
RHYTHM SUPERFOODS, LLC
Chips, Pretzels & Snacks
Roasted Garlic & Onion Organic Roasted Kale, Roasted Garlic & Onion
|
10.0g | 3.6 | 50 | 3.0g | 0.0g | 1.0g | 4.0g | 2.0g |
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BLEND LLC
Chips, Pretzels & Snacks
Sensible Foods, Roasted Edamame Dried Snack
BLEND LLC
Chips, Pretzels & Snacks
Sensible Foods, Roasted Edamame Dried Snack
|
18.0g | 3.62 | 80 | 7.0g | 1.0g | 5.0g | 2.0g | 7.0g |
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UPRISING FOOD, INC.
Chips, Pretzels & Snacks
Savory Rye Superfood Chips, Savory Rye
UPRISING FOOD, INC.
Chips, Pretzels & Snacks
Savory Rye Superfood Chips, Savory Rye
|
28.0g | 3.62 | 170 | 11.0g | 1.0g | 9.0g | 11.0g | 6.0g |
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REAL KETONES, LLC DBA KEGENIX
Chips, Pretzels & Snacks
Spicy Nacho Keto Chips, Spicy Nacho
REAL KETONES, LLC DBA KEGENIX
Chips, Pretzels & Snacks
Spicy Nacho Keto Chips, Spicy Nacho
|
23.0g | 3.63 | 100 | 4.0g | 0.0g | 2.0g | 6.0g | 6.0g |
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REAL KETONES, LLC DBA KEGENIX
Chips, Pretzels & Snacks
Spicy Nacho Keto Chips, Spicy Nacho
REAL KETONES, LLC DBA KEGENIX
Chips, Pretzels & Snacks
Spicy Nacho Keto Chips, Spicy Nacho
|
26.0g | 3.67 | 90 | 5.0g | 0.0g | 3.0g | 4.5g | 8.0g |
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HARDBITE
Chips, Pretzels & Snacks
Hardbite, Drop'n Mad Beets Lightly Salted Beet Chips
HARDBITE
Chips, Pretzels & Snacks
Hardbite, Drop'n Mad Beets Lightly Salted Beet Chips
|
28.0g | 3.69 | 130 | 3.0g | 2.0g | 1.0g | 13.0g | 0.4g |
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PLANT SNACKS LLC
Chips, Pretzels & Snacks
Arugula Cabbage With Sesame, Dill, And Garlic
PLANT SNACKS LLC
Chips, Pretzels & Snacks
Arugula Cabbage With Sesame, Dill, And Garlic
|
28.0g | 3.79 | 80 | 5.0g | 1.0g | 3.0g | 6.0g | 3.0g |
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10.0g | 3.84 | 25 | 4.0g | 0.0g | 2.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.