Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Rite Aid Corporation
Mini Pretzel Twists
BSI: 100.0 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
Rite Aid Corporation
Mini Pretzel Twists
BSI: 100.0 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
|
28.0g | 100.0 | 23.0g | 1.0g | 0.0g | 110 | ||
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Whisps Acquisition Corp
Cheddar Cheese & Pretzel Bi...
BSI: 12.67 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Whisps Acquisition Corp
Cheddar Cheese & Pretzel Bi...
BSI: 12.67 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
20.0g | 12.67 | 8.0g | 1.0g | 6.0g | 100 | ||
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Pepsico, Inc. (Bfy Brands)
Greens & Beans With Yellow ...
BSI: 32.32 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
Pepsico, Inc. (Bfy Brands)
Greens & Beans With Yellow ...
BSI: 32.32 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.32 | 19.0g | 2.0g | 4.0g | 120 | ||
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Spudsy
Cheese Fry Sweet Potato Fries
BSI: 36.29 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Spudsy
Cheese Fry Sweet Potato Fries
BSI: 36.29 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
28.0g | 36.29 | 20.0g | 1.0g | 7.0g | 140 | ||
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Meijer, Inc.
No Salt Added Organic Resta...
BSI: 26.62 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Meijer, Inc.
No Salt Added Organic Resta...
BSI: 26.62 - Moderate Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.62 | 16.0g | 2.0g | 8.0g | 140 | ||
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Truco Enterprises
Blue Corn Tortilla Rounds C...
BSI: 28.11 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
Truco Enterprises
Blue Corn Tortilla Rounds C...
BSI: 28.11 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.11 | 16.0g | 1.0g | 9.0g | 150 | ||
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Lillie's Q Sauces & Rubs
Original No. 00 Kettle Cook...
BSI: 22.23 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
Lillie's Q Sauces & Rubs
Original No. 00 Kettle Cook...
BSI: 22.23 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
|
28.0g | 22.23 | 13.0g | 1.0g | 11.0g | 160 | ||
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Target Stores
Buffalo Wing Potato Chips, ...
BSI: 30.33 - High Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
Target Stores
Buffalo Wing Potato Chips, ...
BSI: 30.33 - High Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.33 | 17.0g | 1.0g | 7.0g | 140 | ||
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Drcm Llc
Southwest Seasoned Homestyl...
BSI: 32.41 - High Impact
Ingredients: 38
Chips, Pretzels & Snacks
Branded
Drcm Llc
Southwest Seasoned Homestyl...
BSI: 32.41 - High Impact
Ingredients: 38
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.41 | 18.0g | 1.0g | 6.0g | 130 | ||
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Good Health Natural Products Inc.
Jalapeno Veggie Straws, Jal...
BSI: 30.4 - High Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
Good Health Natural Products Inc.
Jalapeno Veggie Straws, Jal...
BSI: 30.4 - High Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.4 | 16.0g | 0.0g | 8.0g | 140 | ||
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Good Health Natural Products Inc.
Sea Salt Avocado Oil Kettle...
BSI: 29.98 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
Good Health Natural Products Inc.
Sea Salt Avocado Oil Kettle...
BSI: 29.98 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
|
28.0g | 29.98 | 17.0g | 1.0g | 9.0g | 150 | ||
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Wise Foods, Inc.
Wise Potato Chips Variety P...
BSI: 18.65 - Moderate Impact
Ingredients: 53
Chips, Pretzels & Snacks
Branded
Wise Foods, Inc.
Wise Potato Chips Variety P...
BSI: 18.65 - Moderate Impact
Ingredients: 53
Chips, Pretzels & Snacks
Branded
|
21.0g | 18.65 | 11.0g | 1.0g | 8.0g | 120 | ||
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Target Stores
Red, White & Blue Tortilla ...
BSI: 28.48 - Moderate Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
Target Stores
Red, White & Blue Tortilla ...
BSI: 28.48 - Moderate Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.48 | 16.0g | 1.0g | 8.0g | 140 | ||
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Sunshine Biscuits, Inc.
Kellogg's Snacks Mega Varie...
BSI: 28.22 - Moderate Impact
Ingredients: 86
Chips, Pretzels & Snacks
Branded
Sunshine Biscuits, Inc.
Kellogg's Snacks Mega Varie...
BSI: 28.22 - Moderate Impact
Ingredients: 86
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.22 | 16.0g | 1.0g | 7.0g | 140 | ||
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Frito Lay Company
Fritos Scoops! Corn Chips, ...
BSI: 27.95 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Fritos Scoops! Corn Chips, ...
BSI: 27.95 - Moderate Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
|
28.0g | 27.95 | 16.0g | 1.0g | 10.0g | 160 | ||
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Culture Time, Inc.
Lime Maiz Totopos Corn Tort...
BSI: 32.36 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
Culture Time, Inc.
Lime Maiz Totopos Corn Tort...
BSI: 32.36 - High Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
|
30.0g | 32.36 | 17.0g | 0.0g | 7.0g | 140 | ||
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Snyder's Lance, Inc.
Snyder's Of Hanover, Sourdough
BSI: 41.08 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Snyder's Of Hanover, Sourdough
BSI: 41.08 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
28.0g | 41.08 | 22.0g | 1.0g | 0.0g | 100 | ||
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Whole Foods Market, Inc.
Chickpea Chips, Chickpea
BSI: 33.95 - High Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
Whole Foods Market, Inc.
Chickpea Chips, Chickpea
BSI: 33.95 - High Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
|
28.0g | 33.95 | 18.0g | 0.0g | 8.0g | 150 | ||
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Pretzel Perfection
Salted Caramel Gluten Free ...
BSI: 29.28 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Pretzel Perfection
Salted Caramel Gluten Free ...
BSI: 29.28 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 29.28 | 15.0g | 0.0g | 4.5g | 100 | ||
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Mccleary Industries Inc.
Red And Green White Corn To...
BSI: 30.34 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Mccleary Industries Inc.
Red And Green White Corn To...
BSI: 30.34 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.34 | 16.0g | 0.0g | 7.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.